Cardio exercise, also known as aerobic exercise, is one of the most common workouts that many of us generally include in our daily training sessions. Celebrity stylist Namrata Purohit, known for training Sara Ali Khan, Janhvi Kapoor, Pooja Hegde and more stars, shared this guide on her Instagram page. Janhvi Kapoor and Sara Ali Khan's trainer Namrata Purohit shares 4 …
nuiiko via Getty Images You don't need to have a fitness routine that includes running, cycling or any other cardio exercise you don't enjoy. The American Heart Association’s minimum recommendation for adults is 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. “Basically, what research has shown is any activity that can increase the …
