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Articles for Cardio, search results for loss

Woman reveals how she dropped from 130 kg to 64 kg: ‘Main workout I did was…’
4 weeks, 1 day ago

Woman reveals how she dropped from 130 kg to 64 kg: ‘Main workout I did was…’

Hindustan Times  

Nonu, an Indian digital creator, keeps sharing insights into her weight loss journey. ‘It was very tough to even walk a long distance’ She suggests that cardio – such as walking, running, spinning, or jumping rope, basically anything that gets your heart rate up for an extended period of time – could be incorporated into your weight loss plan if …

Weight Loss Loss Weight Instagram Walk Cardio Nonu
Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
1 month, 1 week ago

Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home

Hindustan Times  

A fitness coach and nutritionist keeps sharing her diet secrets and workout plan that helped her lose weight and maintain it with healthy habits. In a recent post, she dropped a 4-week workout plan that helped her lose 15 kg and go from 78 to 63 kg. 4-week workout plan to aid weight loss The fitness coach, Anushka Singh, posted …

Workout Weight Plan 15 Kg Woman Loses Workout Plan
Add the best cardio workout machines from our top 7 picks to your gyms to make workouts easy and help you transform your
8 months, 1 week ago

Add the best cardio workout machines from our top 7 picks to your gyms to make workouts easy and help you transform your

Hindustan Times  

Cardio workout machines are the perfect way to invest in a fitness routine that will help you stay on track with your needs. We have curated a list of the top 7 picks for the best cardio workout machines to help you explore the different types of machines and Top features of the best cardio workout machines Best Cardio Workout …

Design Fitness Weight Loss Exercise Workout Experience Best
Jogging Vs Cycling: Which Cardio Exercise Is Better For Weight Loss?
10 months, 3 weeks ago

Jogging Vs Cycling: Which Cardio Exercise Is Better For Weight Loss?

News 18  

Staying in shape is a worldwide obsession that appeals to both the young and the middle aged. While lifting weights to build muscle is not a goal that everyone goes with, cardiovascular exercises like running or cycling to burn calories is integrated into almost every workout plan to lose weight. Whether cycling or jogging is better can be analysed based …

Cycling Cardio Jogging
Cardio vs Weight Training: Which is better for fat loss?
1 year ago

Cardio vs Weight Training: Which is better for fat loss?

India TV News  

The quest for effective fat loss strategies has led many individuals to the age-old debate: cardio or weight training? Let's delve into the realms of cardio and weight training, comparing their impact on fat loss across various dimensions. However, weight training, particularly high-intensity interval training, can also result in a considerable post-exercise calorie burn, known as excess post-exercise oxygen consumption. …

Training Weight Loss Weight Training Fat Cardio Bmr Fat Loss
How to fit cardio into your workout week
1 year, 3 months ago

How to fit cardio into your workout week

Live Mint  

While scrolling through Instagram stories recently, I came across a friend’s gym post: it had the classic treadmill, shoes and a few cardio props lying around including a mat, a sweaty floor and battle ropes. The key to a well-rounded cardio program is to include all levels of intensity each week,” says a verywellfit.com article titled Cardio Workout Program for …

Weight Loss Workout Activity Cardio Intensity Fit Your Cardio Cardio Activity
Weight Loss: Which Gym Workout Gear Is Best for Shedding Pounds?
1 year, 7 months ago

Weight Loss: Which Gym Workout Gear Is Best for Shedding Pounds?

News 18  

When it comes to weight loss, cardio exercises are said to be the finest. While we are not undermining the advantages of strength training in this discussion, it is a well-known truth that cardio speeds up weight reduction. Cardio machines, as is widely known, are designed to promote cardiovascular health, which entails that they raise your heart rate, improve your …

Weight Loss Exercise Machine Strength Training Cardio Shedding Pounds
Weight Loss: Helpful cardio tips for People Over 40
2 years, 8 months ago

Weight Loss: Helpful cardio tips for People Over 40

News 18  

Needless to say, cardio is your one-stop solution if you are on your weight loss journey. Every fitness enthusiast across the globe bears the witness that including cardio in your workout session will surely burn your calories and aid in the weight loss process. But if you combine cardio with at least two to three days a week of strength …

Weight Loss Weight Cardio
Instead of Running, Try These At-Home Cardio Exercises for a Fit Body
3 years, 1 month ago

Instead of Running, Try These At-Home Cardio Exercises for a Fit Body

News 18  

Fitness is essential for a healthy lifestyle but it does not mean that you blindly follow all the trends on the internet. “I can’t understand how people find running enjoyable, but then again most people probably can’t understand how I find burpees enjoyable,” she quipped in the caption. Kayla further mentioned that due to any reason, from lockdown to poor …

Cardio Exercises Run Body Fit
Why you don’t need HIIT to stay fit
3 years, 3 months ago

Why you don’t need HIIT to stay fit

Live Mint  

I know it’s good for me in so many ways: to burn calories, increase my metabolic rate, improve blood oxygen levels and reduce blood sugar levels. If I must do something to raise my heart rate a bit, there’s nothing I like better than walking: long, languorous strolls on the beach listening to music or a podcast, a walk in …

Hiit Muscle Loss Stay Fit