There is no doubt that the women of Hollywood served up some breathtaking looks at last night's Oscars ceremony. Emma Stone Stone lifts weights to tone her muscles, and cardio comes second Emma Stone’s trainer Jason Walsh wants more women to deadlift. Cardio comes secondary.’ To play tennis superstar Billie Jean King, Stone lifted weights to hone her upper body …
作为健身新手，你会收到各种建议，然而有些事实，过来人可能不会告诉你，但是它们同样重要。 Photo/Pexels Gyms are great, but you don't need one to succeed 健身馆很好，但是不去健身馆也能健身 If you're not down with sharing your space with other sweaty folk, or are trying to save your pennies, not to worry: You can get a killer workout without leaving your living room. 如果你不喜欢和其他大汗淋漓的家伙共享健身空间，或者想省钱，你不用为自己没去健身馆而担心，因为你不离开自家客厅也可以很好地健身。你只需要哑铃或阻力带和运动鞋就够了。 Make your cardio quick and to the point 短时高效的有氧运动更佳 Yes, there is a …
Whether your home gym is a purpose-built space or just a corner of your bedroom, having a set of dumbbells to hand is a must. If used correctly, the dumbbell can be an incredibly versatile piece of equipment that will deliver a range of fitness goals, from muscle growth to increased cardio and toning. If your aim is to get …
Even among people who love working out, cardio-heavy activities just aren’t for everyone. Whether someone’s recovering from an injury, has creaky knees or simply dislikes traditional cardio exercises like running, having the right fitness accessories is key to a great workout and getting that heart rate up. If you know someone who is just getting started on their journey or …
