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Articles for Cardio, search results for fit

Deepika to Alia, B-town's fittest divas and their workout routines
3 weeks, 1 day ago

Deepika to Alia, B-town's fittest divas and their workout routines

India TV News  

Image Source : Instagram 1/8 From intense cardio to focused core training, Bollywood’s leading ladies are setting fitness trends that are as inspiring as they are effective. Image Source : Instagram 3/8 Deepika Padukone is known for her balanced approach, combining yoga, strength training, and cardio to maintain her figure. Image Source : Instagram 5/8 The Pilates Prodigy Kriti Sanon …

Training Instagram Source Strength Training Image Source Maintain Yoga Strength
Woman claims she dropped 65 kg with THIS one exercise, says 'Main workout I did was...'
4 weeks, 1 day ago

Woman claims she dropped 65 kg with THIS one exercise, says 'Main workout I did was...'

India TV News  

Nowadays people openly share their weight loss journey on social media. An Indian digital creator named Nonu has shared her weight loss journey with fans on her Instagram page named Nonuphille. Nonu has advised the fans that they can do any workout of their choice like walking, running, spinning or skipping rope, anything that increases their heartbeat. A woman lost …

Walking Workout Weight Her Weight Nonu 65 Kg
Top 7 exercise bikes for all those lazy yet fitness freaks
10 months, 1 week ago

Top 7 exercise bikes for all those lazy yet fitness freaks

Hindustan Times  

Are you one of those who think of going to the gym every day, but then your laziness or hectic work schedule restricts you from stepping out of your comfort zone? Specifications for Reach AB-110 Air Bike Exercise Cycle: Brand: Reach Special Feature: User friendly tracker Colour: Black Power Source: Non-Electric Recommended Uses For Product: Indoor Reasons to Buy Reasons …

Fitness Exercise Features Light Battery Air Bikes
Britney Spears shows off her toned physique in blue shorts and a crop-top as she enjoys a cardio session at the gym
1 year, 1 month ago

Britney Spears shows off her toned physique in blue shorts and a crop-top as she enjoys a cardio session at the gym

Daily Mail  

Britney Spears showcased her fit physique in stylish fitness attire during a productive cardio session in a since-deleted Instagram video that was shared on Monday. Britney Spears, 41, showcased her fit frame in stylish fitness attire as she enjoyed a productive cardio session in a since-deleted Instagram video that was shared on Monday Staying fit: She opted for a white …

Music Love Post Taylor Swift Instagram Britney Spears
How to fit cardio into your workout week
1 year, 3 months ago

How to fit cardio into your workout week

Live Mint  

While scrolling through Instagram stories recently, I came across a friend’s gym post: it had the classic treadmill, shoes and a few cardio props lying around including a mat, a sweaty floor and battle ropes. The key to a well-rounded cardio program is to include all levels of intensity each week,” says a verywellfit.com article titled Cardio Workout Program for …

Weight Loss Workout Activity Cardio Intensity Fit Your Cardio Cardio Activity
Shilpa Shetty Birthday: Actress Yoga and Diet Tips to Lose Weight
1 year, 6 months ago

Shilpa Shetty Birthday: Actress Yoga and Diet Tips to Lose Weight

News 18  

HAPPY BIRTHDAY SHILPA SHETTY: Shilpa Shetty has garnered attention for her unwavering commitment to holistic well-being. View this post on Instagram A post shared by Shilpa Shetty Kundra Pranayama Breathing exercises, or pranayama, play a crucial role in Shilpa Shetty’s fitness routine. View this post on Instagram A post shared by Shilpa Shetty Kundra Core-Strength Exercises Shilpa Shetty also recognises …

Weight Loss Diet Yoga Exercise Post Instagram Shared
Instead of Running, Try These At-Home Cardio Exercises for a Fit Body
3 years, 1 month ago

Instead of Running, Try These At-Home Cardio Exercises for a Fit Body

News 18  

Fitness is essential for a healthy lifestyle but it does not mean that you blindly follow all the trends on the internet. “I can’t understand how people find running enjoyable, but then again most people probably can’t understand how I find burpees enjoyable,” she quipped in the caption. Kayla further mentioned that due to any reason, from lockdown to poor …

Cardio Exercises Run Body Fit
Why you don’t need HIIT to stay fit
3 years, 3 months ago

Why you don’t need HIIT to stay fit

Live Mint  

I know it’s good for me in so many ways: to burn calories, increase my metabolic rate, improve blood oxygen levels and reduce blood sugar levels. If I must do something to raise my heart rate a bit, there’s nothing I like better than walking: long, languorous strolls on the beach listening to music or a podcast, a walk in …

Hiit Muscle Loss Stay Fit