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Articles for Cardio, search results for ways

Ways In Which Incorporating Cardio Exercises Can Help Improve Your Heart Health
5 months, 1 week ago

Ways In Which Incorporating Cardio Exercises Can Help Improve Your Heart Health

News 18  

Do you find your heart racing even after a short run? “One of the simplest ways to support your heart health is through cardio exercise,” says Miten Kakaiya, fitness and wellness coach at Miten Says Fitness. “Cardiovascular exercises or cardio includes activities like running, jumping, dancing, brisk walking, etc that elevates heart rate and get your blood pumping” he adds. …

Health Weight Loss Disease Heart Pressure Risk Heart Health
Keep your laugh lines away with facial cardio
1 year, 3 months ago

Keep your laugh lines away with facial cardio

Live Mint  

One of the best compliments I’ve ever received is when somebody I was just introduced to, gaped at me and said in utter amazement, ‘You look like you have a 1,000-watt light bulb under your skin. Within two weeks of doing our Facial Fitness exercises pertaining to laugh lines, she saw a marked improvement. There is no substitute for good …

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Here are Some of the Best Cardio Exercises that You can do at Home
2 years, 10 months ago

Here are Some of the Best Cardio Exercises that You can do at Home

News 18  

If you think that you need to hit the gym in order to attain your body goals, then you are wrong. Here are some of the cardio exercises that you can do at home. Jumping jacks: It is a beginner cardiovascular exercise and you can perform this anywhere. Not only does it help your body lose weight, stay active, boost …

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Shilpa Shetty explores ways to make fitness fun, adds 'Bhangra Power' to her cardio | WATCH
3 years, 5 months ago

Shilpa Shetty explores ways to make fitness fun, adds 'Bhangra Power' to her cardio | WATCH

India TV News  

Shilpa Shetty Kundra chose to highlight cardio sessions in her Monday post, moving away from the yoga videos she normally uploads. Shilpa posted a video on Instagram, where she is seen doing a stepper workout, with a sprinkle of Bhangra hand movements to make it more fun and interesting. Sharing her video Shilpa wrote, "A different kind of#MondayMotivation today: 6" …

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Shilpa Shetty's Monday Motivation video mixes cardio and bhangra to burn calories
3 years, 5 months ago

Shilpa Shetty's Monday Motivation video mixes cardio and bhangra to burn calories

Hindustan Times  

Actor Shilpa Shetty Kundra just discovered a fun way to work out at the gym, and it includes bhangra and loads of cardio. Shilpa Shetty's Monday Motivation video mixes cardio and bhangra to burn calories Shilpa took to Instagram recently to post a Monday Motivation video of herself doing cardio at the gym. As for the bhangra steps she did, …

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