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Articles for Cardio, search results for works

Woman reveals how she dropped from 130 kg to 64 kg: ‘Main workout I did was…’
4 weeks, 1 day ago

Woman reveals how she dropped from 130 kg to 64 kg: ‘Main workout I did was…’

Hindustan Times  

Nonu, an Indian digital creator, keeps sharing insights into her weight loss journey. ‘It was very tough to even walk a long distance’ She suggests that cardio – such as walking, running, spinning, or jumping rope, basically anything that gets your heart rate up for an extended period of time – could be incorporated into your weight loss plan if …

Weight Loss Loss Weight Instagram Walk Cardio Nonu
Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
1 month, 1 week ago

Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home

Hindustan Times  

A fitness coach and nutritionist keeps sharing her diet secrets and workout plan that helped her lose weight and maintain it with healthy habits. In a recent post, she dropped a 4-week workout plan that helped her lose 15 kg and go from 78 to 63 kg. 4-week workout plan to aid weight loss The fitness coach, Anushka Singh, posted …

Workout Weight Plan 15 Kg Woman Loses Workout Plan
Jogging Vs Cycling: Which Cardio Exercise Is Better For Weight Loss?
10 months, 3 weeks ago

Jogging Vs Cycling: Which Cardio Exercise Is Better For Weight Loss?

News 18  

Staying in shape is a worldwide obsession that appeals to both the young and the middle aged. While lifting weights to build muscle is not a goal that everyone goes with, cardiovascular exercises like running or cycling to burn calories is integrated into almost every workout plan to lose weight. Whether cycling or jogging is better can be analysed based …

Cycling Cardio Jogging
Pregnant Lisa Haydon works out on new cardio machine: Thanks hubby for best gift
3 years, 10 months ago

Pregnant Lisa Haydon works out on new cardio machine: Thanks hubby for best gift

Hindustan Times  

Third time pregnant Lisa Haydon has always been a fitness freak. Lisa Haydon shares new fitness video The Queen actor had recently shared Instagram stories of her new spinning cycle being installed at her home and today she shared clips of herself sweating it out in her 'home gym'. The first clip that shows her on the spinning cycle while …

Her Home Lisa Haydon Lisa Haydon