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REVEALED: The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars
9 months, 1 week ago

REVEALED: The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars

Daily Mail  

There is no doubt that the women of Hollywood served up some breathtaking looks at last night's Oscars ceremony. Emma Stone Stone lifts weights to tone her muscles, and cardio comes second Emma Stone’s trainer Jason Walsh wants more women to deadlift. Cardio comes secondary.’ To play tennis superstar Billie Jean King, Stone lifted weights to hone her upper body …

Training Work Strength Trainer Robbie Muscles Muscle
Best dumbbells 2022: Adjustable and fixed hand weight for home workouts
2 years, 11 months ago

Best dumbbells 2022: Adjustable and fixed hand weight for home workouts

The Independent  

Whether your home gym is a purpose-built space or just a corner of your bedroom, having a set of dumbbells to hand is a must. If used correctly, the dumbbell can be an incredibly versatile piece of equipment that will deliver a range of fitness goals, from muscle growth to increased cardio and toning. If your aim is to get …

Best Dumbbell
Why you should take the stairs for a great cardio workout
3 years, 2 months ago

Why you should take the stairs for a great cardio workout

Live Mint  

The most basic act of climbing stairs is an integral part of an endurance athlete’s workout these days. For Kuntal Joisher, stair climbing became an essential cardiovascular workout ever since he went for his first mountain climb around nine years ago. Even if you are a cyclist or a runner, stair climbing is a good activity as part of cross …

Body Workout Joisher Stair Climbing
Parineeti Chopra Engages in 'Heavy Lifting for Now, Cardio Can Weight'
3 years, 6 months ago

Parineeti Chopra Engages in 'Heavy Lifting for Now, Cardio Can Weight'

News 18  

Actress Parineeti Chopra seems to be giving a lot of attention to physical fitness lately. View this post on Instagram A post shared by Parineeti Chopra The actress, who will soon be seen in Animal alongside Ranbir Kapoor and Anil Kapoor, had earlier said that she has started picking up projects that are strong content-wise in a wholesome manner. She …

Parineeti Chopra
Cindy Crawford, 54, shows off her impressive biceps
4 years, 1 month ago

Cindy Crawford, 54, shows off her impressive biceps

Daily Mail  

Cindy Crawford looks better than ever at 54-years-old. The mother of two showed off her toned bicep muscles while lifting weights in a new Instagram photo which she shared on Tuesday. Cindy Crawford, 54, showed off her toned bicep muscles while lifting 12.5 lb weights in a new Instagram photo which she shared on Tuesday Cindy posted a candid snap …

Weight Cindy Cindy Crawford Crawford Rande Gerber
An Instagrammer's incredible transformation shows the different effects of weight lifting and running
4 years, 2 months ago

An Instagrammer's incredible transformation shows the different effects of weight lifting and running

The Independent  

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