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Articles for Cardio, search results for muscles

REVEALED: The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars
9 months, 1 week ago

REVEALED: The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars

Daily Mail  

There is no doubt that the women of Hollywood served up some breathtaking looks at last night's Oscars ceremony. Emma Stone Stone lifts weights to tone her muscles, and cardio comes second Emma Stone’s trainer Jason Walsh wants more women to deadlift. Cardio comes secondary.’ To play tennis superstar Billie Jean King, Stone lifted weights to hone her upper body …

Training Work Strength Trainer Robbie Muscles Muscle
Jogging Vs Cycling: Which Cardio Exercise Is Better For Weight Loss?
10 months, 3 weeks ago

Jogging Vs Cycling: Which Cardio Exercise Is Better For Weight Loss?

News 18  

Staying in shape is a worldwide obsession that appeals to both the young and the middle aged. While lifting weights to build muscle is not a goal that everyone goes with, cardiovascular exercises like running or cycling to burn calories is integrated into almost every workout plan to lose weight. Whether cycling or jogging is better can be analysed based …

Cycling Cardio Jogging
Keep your laugh lines away with facial cardio
1 year, 3 months ago

Keep your laugh lines away with facial cardio

Live Mint  

One of the best compliments I’ve ever received is when somebody I was just introduced to, gaped at me and said in utter amazement, ‘You look like you have a 1,000-watt light bulb under your skin. Within two weeks of doing our Facial Fitness exercises pertaining to laugh lines, she saw a marked improvement. There is no substitute for good …

Skin Way Face Facial Exercises Facial Fitness
关于健身你需要了解的6个事实
1 year, 8 months ago

关于健身你需要了解的6个事实

China Daily  

作为健身新手，你会收到各种建议，然而有些事实，过来人可能不会告诉你，但是它们同样重要。 Photo/Pexels Gyms are great, but you don't need one to succeed 健身馆很好，但是不去健身馆也能健身 If you're not down with sharing your space with other sweaty folk, or are trying to save your pennies, not to worry: You can get a killer workout without leaving your living room. 如果你不喜欢和其他大汗淋漓的家伙共享健身空间，或者想省钱，你不用为自己没去健身馆而担心，因为你不离开自家客厅也可以很好地健身。你只需要哑铃或阻力带和运动鞋就够了。 Make your cardio quick and to the point 短时高效的有氧运动更佳 Yes, there is a …

Janhvi Kapoor and Sara Ali Khan's trainer Namrata Purohit shares 4 Cardio Exercises that anyone can do at home: Watch
2 years, 8 months ago

Janhvi Kapoor and Sara Ali Khan's trainer Namrata Purohit shares 4 Cardio Exercises that anyone can do at home: Watch

Hindustan Times  

Cardio exercise, also known as aerobic exercise, is one of the most common workouts that many of us generally include in our daily training sessions. Celebrity stylist Namrata Purohit, known for training Sara Ali Khan, Janhvi Kapoor, Pooja Hegde and more stars, shared this guide on her Instagram page. Janhvi Kapoor and Sara Ali Khan's trainer Namrata Purohit shares 4 …

Exercise Cardio Exercises Help Core Exercises Janhvi Kapoor Cardio
Why strength training can help you build muscle and burn fat
3 years, 3 months ago

Why strength training can help you build muscle and burn fat

Live Mint  

You'll lose your gains”. According to researchers of the University of New South Wales, who published their finding in Sports Medicine, strength training alone is enough to burn fat. This analysis of previously published studies found that you can lose 1.4% of your body fat from strength training alone. But our findings show that even when strength training is done …

Training Strength Fat Lose Muscle Strength Training Cardio
Hina Khan flaunts sweat glow as she ticks off cardio workout with treadmill run
3 years, 3 months ago

Hina Khan flaunts sweat glow as she ticks off cardio workout with treadmill run

Hindustan Times  

We know that jogging on a treadmill isn't exactly like a sprint outside since the belt maintains one’s pace even when the energy fades but it is a good alternative to running or walking outdoors when one has to stay indoors and Hina Khan was seen rooting for the same. Hina Khan flaunts sweat glow as she ticks off cardio …

Running Run Hina Khan Khan Treadmill Cardio Hina
Cindy Crawford, 54, shows off her impressive biceps
4 years, 1 month ago

Cindy Crawford, 54, shows off her impressive biceps

Daily Mail  

Cindy Crawford looks better than ever at 54-years-old. The mother of two showed off her toned bicep muscles while lifting weights in a new Instagram photo which she shared on Tuesday. Cindy Crawford, 54, showed off her toned bicep muscles while lifting 12.5 lb weights in a new Instagram photo which she shared on Tuesday Cindy posted a candid snap …

Weight Cindy Cindy Crawford Crawford Rande Gerber