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Articles for Cardio, search results for muscle

Transform Your Fertility Journey With These Essential Exercises: A Comprehensive Guide to Enhancing Conception Chances
2 months ago

Transform Your Fertility Journey With These Essential Exercises: A Comprehensive Guide to Enhancing Conception Chances

News 18  

Embarking on the journey to pregnancy is an adventure filled with hope and anticipation. To enhance your chances of conception and pave the way for a healthy pregnancy, it’s essential to prepare both your body and mind for this chapter. Regular exercise can help you maintain your blood pressure and weight, which aids in conceiving safely and swiftly. Simple exercises …

Pregnancy Health & Fitness Cardio Exercises Strength & Conditioning
#19: Mistakes during my 9-year health improvement journey and what I learned from them
3 months, 1 week ago

#19: Mistakes during my 9-year health improvement journey and what I learned from them

Times of India  

Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with heart disease at the age of 41, to now having all his blood markers and body measurements in the green and his epigenetic biological …

Training Strength Protein Good This Article Levels Strength Training
REVEALED: The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars
9 months, 1 week ago

REVEALED: The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars

Daily Mail  

There is no doubt that the women of Hollywood served up some breathtaking looks at last night's Oscars ceremony. Emma Stone Stone lifts weights to tone her muscles, and cardio comes second Emma Stone’s trainer Jason Walsh wants more women to deadlift. Cardio comes secondary.’ To play tennis superstar Billie Jean King, Stone lifted weights to hone her upper body …

Training Work Strength Trainer Robbie Muscles Muscle
Jogging Vs Cycling: Which Cardio Exercise Is Better For Weight Loss?
10 months, 3 weeks ago

Jogging Vs Cycling: Which Cardio Exercise Is Better For Weight Loss?

News 18  

Staying in shape is a worldwide obsession that appeals to both the young and the middle aged. While lifting weights to build muscle is not a goal that everyone goes with, cardiovascular exercises like running or cycling to burn calories is integrated into almost every workout plan to lose weight. Whether cycling or jogging is better can be analysed based …

Cycling Cardio Jogging
Cardio vs Weight Training: Which is better for fat loss?
1 year ago

Cardio vs Weight Training: Which is better for fat loss?

India TV News  

The quest for effective fat loss strategies has led many individuals to the age-old debate: cardio or weight training? Let's delve into the realms of cardio and weight training, comparing their impact on fat loss across various dimensions. However, weight training, particularly high-intensity interval training, can also result in a considerable post-exercise calorie burn, known as excess post-exercise oxygen consumption. …

Training Weight Loss Weight Training Fat Cardio Bmr Fat Loss
关于健身你需要了解的6个事实
1 year, 8 months ago

关于健身你需要了解的6个事实

China Daily  

作为健身新手，你会收到各种建议，然而有些事实，过来人可能不会告诉你，但是它们同样重要。 Photo/Pexels Gyms are great, but you don't need one to succeed 健身馆很好，但是不去健身馆也能健身 If you're not down with sharing your space with other sweaty folk, or are trying to save your pennies, not to worry: You can get a killer workout without leaving your living room. 如果你不喜欢和其他大汗淋漓的家伙共享健身空间，或者想省钱，你不用为自己没去健身馆而担心，因为你不离开自家客厅也可以很好地健身。你只需要哑铃或阻力带和运动鞋就够了。 Make your cardio quick and to the point 短时高效的有氧运动更佳 Yes, there is a …

World Heart Day: Run, Cardio, Strength - how much is too much?
2 years, 2 months ago

World Heart Day: Run, Cardio, Strength - how much is too much?

Live Mint  

How much exercise would be too much exercise for your body? As the World Heart Day approaches on 29 September, we take a look at how much exercise would be too much exercise? Avoid ‘too much, too fast’ while exercising Health experts have recommended that one should not indulge in too much exercise within a short span of time. If …

Exercise Disease Attack Heart Experts Heart Disease Strength Training
Best dumbbells 2022: Adjustable and fixed hand weight for home workouts
2 years, 11 months ago

Best dumbbells 2022: Adjustable and fixed hand weight for home workouts

The Independent  

Whether your home gym is a purpose-built space or just a corner of your bedroom, having a set of dumbbells to hand is a must. If used correctly, the dumbbell can be an incredibly versatile piece of equipment that will deliver a range of fitness goals, from muscle growth to increased cardio and toning. If your aim is to get …

Best Dumbbell
Arjun Kapoor, Malaika Arora go cycling together at their sultry best in Maldives
3 years ago

Arjun Kapoor, Malaika Arora go cycling together at their sultry best in Maldives

Hindustan Times  

Currently enjoying a romantic vacation at the Maldives, Bollywood actors Arjun Kapoor and Malaika Arora have kept fans hooked to their exotic escapism as they soak in the tropical vibes in Patina Maldives, a resort located within the Fari Islands. Arjun Kapoor, Malaika Arora go cycling together at their sultry best in Maldives Taking to his social media handle, Arjun …

Cycling Maldives Kapoor Malaika Arora Arora Malaika Arjun
Masaba Gupta makes jaws drop with deadlifts as her ‘new fitness goals’
3 years ago

Masaba Gupta makes jaws drop with deadlifts as her ‘new fitness goals’

Hindustan Times  

Sorting out our workout inspiration for the day, Indian designer Masaba Gupta brushed aside our weekend procrastinations to hit the gym with a glimpse of her own cardio exercise session. Masaba Gupta makes jaws drop with deadlifts as her ‘new fitness goals’ Looking for a cardio exercise that is best for fat-burning and muscle-building? Masaba Gupta performs deadlifts at the …

Fitness Exercise Gupta Masaba Gupta Deadlifts Goals Masaba
Why strength training can help you build muscle and burn fat
3 years, 3 months ago

Why strength training can help you build muscle and burn fat

Live Mint  

You'll lose your gains”. According to researchers of the University of New South Wales, who published their finding in Sports Medicine, strength training alone is enough to burn fat. This analysis of previously published studies found that you can lose 1.4% of your body fat from strength training alone. But our findings show that even when strength training is done …

Training Strength Fat Lose Muscle Strength Training Cardio
Why you don’t need HIIT to stay fit
3 years, 3 months ago

Why you don’t need HIIT to stay fit

Live Mint  

I know it’s good for me in so many ways: to burn calories, increase my metabolic rate, improve blood oxygen levels and reduce blood sugar levels. If I must do something to raise my heart rate a bit, there’s nothing I like better than walking: long, languorous strolls on the beach listening to music or a podcast, a walk in …

Hiit Muscle Loss Stay Fit