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Articles for Cardio, search results for burn

Woman reveals how she dropped from 130 kg to 64 kg: ‘Main workout I did was…’
4 weeks, 1 day ago

Woman reveals how she dropped from 130 kg to 64 kg: ‘Main workout I did was…’

Hindustan Times  

Nonu, an Indian digital creator, keeps sharing insights into her weight loss journey. ‘It was very tough to even walk a long distance’ She suggests that cardio – such as walking, running, spinning, or jumping rope, basically anything that gets your heart rate up for an extended period of time – could be incorporated into your weight loss plan if …

Weight Loss Loss Weight Instagram Walk Cardio Nonu
Top 7 exercise bikes for all those lazy yet fitness freaks
10 months, 1 week ago

Top 7 exercise bikes for all those lazy yet fitness freaks

Hindustan Times  

Are you one of those who think of going to the gym every day, but then your laziness or hectic work schedule restricts you from stepping out of your comfort zone? Specifications for Reach AB-110 Air Bike Exercise Cycle: Brand: Reach Special Feature: User friendly tracker Colour: Black Power Source: Non-Electric Recommended Uses For Product: Indoor Reasons to Buy Reasons …

Fitness Exercise Features Light Battery Air Bikes
Weight Loss: Helpful cardio tips for People Over 40
2 years, 8 months ago

Weight Loss: Helpful cardio tips for People Over 40

News 18  

Needless to say, cardio is your one-stop solution if you are on your weight loss journey. Every fitness enthusiast across the globe bears the witness that including cardio in your workout session will surely burn your calories and aid in the weight loss process. But if you combine cardio with at least two to three days a week of strength …

Weight Loss Weight Cardio
Why strength training can help you build muscle and burn fat
3 years, 3 months ago

Why strength training can help you build muscle and burn fat

Live Mint  

You'll lose your gains”. According to researchers of the University of New South Wales, who published their finding in Sports Medicine, strength training alone is enough to burn fat. This analysis of previously published studies found that you can lose 1.4% of your body fat from strength training alone. But our findings show that even when strength training is done …

Training Strength Fat Lose Muscle Strength Training Cardio
Shilpa Shetty explores ways to make fitness fun, adds 'Bhangra Power' to her cardio | WATCH
3 years, 5 months ago

Shilpa Shetty explores ways to make fitness fun, adds 'Bhangra Power' to her cardio | WATCH

India TV News  

Shilpa Shetty Kundra chose to highlight cardio sessions in her Monday post, moving away from the yoga videos she normally uploads. Shilpa posted a video on Instagram, where she is seen doing a stepper workout, with a sprinkle of Bhangra hand movements to make it more fun and interesting. Sharing her video Shilpa wrote, "A different kind of#MondayMotivation today: 6" …

Shilpa Shilpa Shetty Bhangra Bhangra Power Fitness Fun
Shilpa Shetty's Monday Motivation video mixes cardio and bhangra to burn calories
3 years, 5 months ago

Shilpa Shetty's Monday Motivation video mixes cardio and bhangra to burn calories

Hindustan Times  

Actor Shilpa Shetty Kundra just discovered a fun way to work out at the gym, and it includes bhangra and loads of cardio. Shilpa Shetty's Monday Motivation video mixes cardio and bhangra to burn calories Shilpa took to Instagram recently to post a Monday Motivation video of herself doing cardio at the gym. As for the bhangra steps she did, …

Video More Calories Calories Shilpa Burn Cardio Shilpa Shetty
Pregnant Lisa Haydon works out on new cardio machine: Thanks hubby for best gift
3 years, 10 months ago

Pregnant Lisa Haydon works out on new cardio machine: Thanks hubby for best gift

Hindustan Times  

Third time pregnant Lisa Haydon has always been a fitness freak. Lisa Haydon shares new fitness video The Queen actor had recently shared Instagram stories of her new spinning cycle being installed at her home and today she shared clips of herself sweating it out in her 'home gym'. The first clip that shows her on the spinning cycle while …

Her Home Lisa Haydon Lisa Haydon