Embarking on the journey to pregnancy is an adventure filled with hope and anticipation. To enhance your chances of conception and pave the way for a healthy pregnancy, it’s essential to prepare both your body and mind for this chapter. Regular exercise can help you maintain your blood pressure and weight, which aids in conceiving safely and swiftly. Simple exercises …
Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with heart disease at the age of 41, to now having all his blood markers and body measurements in the green and his epigenetic biological …
There is no doubt that the women of Hollywood served up some breathtaking looks at last night's Oscars ceremony. Emma Stone Stone lifts weights to tone her muscles, and cardio comes second Emma Stone’s trainer Jason Walsh wants more women to deadlift. Cardio comes secondary.’ To play tennis superstar Billie Jean King, Stone lifted weights to hone her upper body …
Paul Rudd said that joining the Marvel Cinematic Universe was a much different proposition in 2015 when he starred in the first Ant-Man film - comparing it to being on Dancing with the Stars. The latest: Paul Rudd, 53, said that joining the Marvel Cinematic Universe was a much different proposition in 2015 when he starred in the first Ant-Man …
