Sign up for CNN’s Eat, But Better: Mediterranean Style. “Modifying cardiovascular risk may prevent Alzheimer’s disease,” said Edison, who is also the head of the Memory Research Centre at Imperial College London. “Our results suggest that this should be done a decade earlier in males than in females irrespective of whether they carry the risk genes for Alzheimer’s disease.” The …
Do you find your heart racing even after a short run? “One of the simplest ways to support your heart health is through cardio exercise,” says Miten Kakaiya, fitness and wellness coach at Miten Says Fitness. “Cardiovascular exercises or cardio includes activities like running, jumping, dancing, brisk walking, etc that elevates heart rate and get your blood pumping” he adds. …
Staying in shape is a worldwide obsession that appeals to both the young and the middle aged. While lifting weights to build muscle is not a goal that everyone goes with, cardiovascular exercises like running or cycling to burn calories is integrated into almost every workout plan to lose weight. Whether cycling or jogging is better can be analysed based …
