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Articles for Cardio, search results for workouts

#19: Mistakes during my 9-year health improvement journey and what I learned from them
3 months, 1 week ago

#19: Mistakes during my 9-year health improvement journey and what I learned from them

Times of India  

Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with heart disease at the age of 41, to now having all his blood markers and body measurements in the green and his epigenetic biological …

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Why you should switch to a skipping rope for your cardio
3 months, 2 weeks ago

Why you should switch to a skipping rope for your cardio

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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Add the best cardio workout machines from our top 7 picks to your gyms to make workouts easy and help you transform your
8 months, 1 week ago

Add the best cardio workout machines from our top 7 picks to your gyms to make workouts easy and help you transform your

Hindustan Times  

Cardio workout machines are the perfect way to invest in a fitness routine that will help you stay on track with your needs. We have curated a list of the top 7 picks for the best cardio workout machines to help you explore the different types of machines and Top features of the best cardio workout machines Best Cardio Workout …

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REVEALED: The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars
9 months, 1 week ago

REVEALED: The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars

Daily Mail  

There is no doubt that the women of Hollywood served up some breathtaking looks at last night's Oscars ceremony. Emma Stone Stone lifts weights to tone her muscles, and cardio comes second Emma Stone’s trainer Jason Walsh wants more women to deadlift. Cardio comes secondary.’ To play tennis superstar Billie Jean King, Stone lifted weights to hone her upper body …

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Top 7 exercise bikes for all those lazy yet fitness freaks
10 months, 1 week ago

Top 7 exercise bikes for all those lazy yet fitness freaks

Hindustan Times  

Are you one of those who think of going to the gym every day, but then your laziness or hectic work schedule restricts you from stepping out of your comfort zone? Specifications for Reach AB-110 Air Bike Exercise Cycle: Brand: Reach Special Feature: User friendly tracker Colour: Black Power Source: Non-Electric Recommended Uses For Product: Indoor Reasons to Buy Reasons …

Fitness Exercise Features Light Battery Air Bikes
3 great HIIT workouts to improve your cardio health
2 years, 1 month ago

3 great HIIT workouts to improve your cardio health

Live Mint  

One of my favourite ways to feel energized after a long and draining week is to either go for a long run or to do a few days of short but intense HIIT workouts. As the video by fitness instructor Jeremy Ethier explains, the single most important thing you need to do is to ensure that your heart rate remains …

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Janhvi Kapoor nails a fiery hybrid of cardio and lower body workout at gym, her dedication impresses fans: Watch
2 years, 6 months ago

Janhvi Kapoor nails a fiery hybrid of cardio and lower body workout at gym, her dedication impresses fans: Watch

Hindustan Times  

Janhvi Kapoor is one of the fittest new generation actors in the film industry. Recently, the star mixed cardio and lower body workouts at the gym and impressed her fans with the fiery exercise video. Janhvi Kapoor nails a fiery hybrid of cardio and lower body workout at gym, her dedication impresses fans Recently, the Instagram page of Janhvi's fitness …

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Janhvi Kapoor and Sara Ali Khan's trainer Namrata Purohit shares 4 Cardio Exercises that anyone can do at home: Watch
2 years, 8 months ago

Janhvi Kapoor and Sara Ali Khan's trainer Namrata Purohit shares 4 Cardio Exercises that anyone can do at home: Watch

Hindustan Times  

Cardio exercise, also known as aerobic exercise, is one of the most common workouts that many of us generally include in our daily training sessions. Celebrity stylist Namrata Purohit, known for training Sara Ali Khan, Janhvi Kapoor, Pooja Hegde and more stars, shared this guide on her Instagram page. Janhvi Kapoor and Sara Ali Khan's trainer Namrata Purohit shares 4 …

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Post Covid exercises: Restart your fitness journey with 5 easy workouts
2 years, 10 months ago

Post Covid exercises: Restart your fitness journey with 5 easy workouts

Hindustan Times  

Restarting your fitness journey is not easy, especially after a long battle with Covid-19. You can do stretching exercises like shoulder stretching, hip bridging, knee extension, standing leg exercises, leg lift, etc. But if you are someone who's feeling relatively fine post your recovery and finding it tough to choose the right workout after a break of 15 to 20 …

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The Common Exercise Advice You Should Actually Ignore
2 years, 11 months ago

The Common Exercise Advice You Should Actually Ignore

Huff Post  

LOADING ERROR LOADING If you’re looking for exercise advice these days, chances are you don’t have to look very far. “Cardiovascular health is one of the most important things to focus on to decrease the risk of disease, but the idea that if you do more cardio you’ll lose weight faster is a recipe for burnout and food cravings,” said …

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Best dumbbells 2022: Adjustable and fixed hand weight for home workouts
2 years, 11 months ago

Best dumbbells 2022: Adjustable and fixed hand weight for home workouts

The Independent  

Whether your home gym is a purpose-built space or just a corner of your bedroom, having a set of dumbbells to hand is a must. If used correctly, the dumbbell can be an incredibly versatile piece of equipment that will deliver a range of fitness goals, from muscle growth to increased cardio and toning. If your aim is to get …

Best Dumbbell
Two great weekend HIIT workouts for better stamina
3 years, 3 months ago

Two great weekend HIIT workouts for better stamina

Live Mint  

I always go by the maxim, “When in doubt, do a HIIT session”. To meet this daily goal, Soh’s HIIT session is divided into three circuits, focussing on your lower body, upper body and core. Since I have my weekly split of workouts that focus on specific areas of the body, I often do Soh’s HIIT workouts on my cardio …

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Why you need to work on your cardiovascular fitness
3 years, 8 months ago

Why you need to work on your cardiovascular fitness

Live Mint  

As I wrote a couple of weeks ago, the key to true fitness is to set yourself realistic goals; goals that help you do your daily tasks, or help you play a sport. Apart from these, there’s one more aspect of your fitness that you really need to work on: increasing your stamina. Cardiovascular exercises get your heart pumping, and …

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