Women’s heart disease risks, and their need to start taking preventive medications should be evaluated when they are in their 30s rather than well after menopause as is now the practice, said researchers who published a study on Saturday, August 31, 2024. “This is good for patients first and foremost, but it is also important information for cholesterol lowering drugs, …
作为健身新手，你会收到各种建议，然而有些事实，过来人可能不会告诉你，但是它们同样重要。 Photo/Pexels Gyms are great, but you don't need one to succeed 健身馆很好，但是不去健身馆也能健身 If you're not down with sharing your space with other sweaty folk, or are trying to save your pennies, not to worry: You can get a killer workout without leaving your living room. 如果你不喜欢和其他大汗淋漓的家伙共享健身空间，或者想省钱，你不用为自己没去健身馆而担心，因为你不离开自家客厅也可以很好地健身。你只需要哑铃或阻力带和运动鞋就够了。 Make your cardio quick and to the point 短时高效的有氧运动更佳 Yes, there is a …
Fitness is essential for a healthy lifestyle but it does not mean that you blindly follow all the trends on the internet. “I can’t understand how people find running enjoyable, but then again most people probably can’t understand how I find burpees enjoyable,” she quipped in the caption. Kayla further mentioned that due to any reason, from lockdown to poor …
The most basic act of climbing stairs is an integral part of an endurance athlete’s workout these days. For Kuntal Joisher, stair climbing became an essential cardiovascular workout ever since he went for his first mountain climb around nine years ago. Even if you are a cyclist or a runner, stair climbing is a good activity as part of cross …
