Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …
One of my favourite ways to feel energized after a long and draining week is to either go for a long run or to do a few days of short but intense HIIT workouts. As the video by fitness instructor Jeremy Ethier explains, the single most important thing you need to do is to ensure that your heart rate remains …
As I wrote a couple of weeks ago, the key to true fitness is to set yourself realistic goals; goals that help you do your daily tasks, or help you play a sport. Apart from these, there’s one more aspect of your fitness that you really need to work on: increasing your stamina. Cardiovascular exercises get your heart pumping, and …
