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Deepika to Alia, B-town's fittest divas and their workout routines
3 weeks, 1 day ago

Deepika to Alia, B-town's fittest divas and their workout routines

India TV News  

Image Source : Instagram 1/8 From intense cardio to focused core training, Bollywood’s leading ladies are setting fitness trends that are as inspiring as they are effective. Image Source : Instagram 3/8 Deepika Padukone is known for her balanced approach, combining yoga, strength training, and cardio to maintain her figure. Image Source : Instagram 5/8 The Pilates Prodigy Kriti Sanon …

Training Instagram Source Strength Training Image Source Maintain Yoga Strength
Woman claims she dropped 65 kg with THIS one exercise, says 'Main workout I did was...'
4 weeks, 1 day ago

Woman claims she dropped 65 kg with THIS one exercise, says 'Main workout I did was...'

India TV News  

Nowadays people openly share their weight loss journey on social media. An Indian digital creator named Nonu has shared her weight loss journey with fans on her Instagram page named Nonuphille. Nonu has advised the fans that they can do any workout of their choice like walking, running, spinning or skipping rope, anything that increases their heartbeat. A woman lost …

Walking Workout Weight Her Weight Nonu 65 Kg
#8: The role of brisk walking (Zone 2)
5 months, 3 weeks ago

#8: The role of brisk walking (Zone 2)

Times of India  

Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with heart disease at the age of 41, to now having all his blood markers and body measurements in the green and his epigenetic biological …

Walking Age Strength Training Fat Body
Cardio vs Weight Training: Which is better for fat loss?
1 year ago

Cardio vs Weight Training: Which is better for fat loss?

India TV News  

The quest for effective fat loss strategies has led many individuals to the age-old debate: cardio or weight training? Let's delve into the realms of cardio and weight training, comparing their impact on fat loss across various dimensions. However, weight training, particularly high-intensity interval training, can also result in a considerable post-exercise calorie burn, known as excess post-exercise oxygen consumption. …

Training Weight Loss Weight Training Fat Cardio Bmr Fat Loss
AIIMS' Cardio Neurosciences Centre starts free drop service for patients in Delhi
1 year, 11 months ago

AIIMS' Cardio Neurosciences Centre starts free drop service for patients in Delhi

India TV News  

All India Institute of Medical Sciences 's Cardio Neurosciences Centre started a free drop service for patients to their residence after being discharged from the hospital. Not applicable for private ward patients/day-care patients Only the patients discharged from the Cardio Neurosciences Centre wards can avail the service on the day of discharge and it is not applicable for private ward …

Delhi Patients Service Drop Iims Cardio Neurosciences Centre
Shilpa Shetty explores ways to make fitness fun, adds 'Bhangra Power' to her cardio | WATCH
3 years, 5 months ago

Shilpa Shetty explores ways to make fitness fun, adds 'Bhangra Power' to her cardio | WATCH

India TV News  

Shilpa Shetty Kundra chose to highlight cardio sessions in her Monday post, moving away from the yoga videos she normally uploads. Shilpa posted a video on Instagram, where she is seen doing a stepper workout, with a sprinkle of Bhangra hand movements to make it more fun and interesting. Sharing her video Shilpa wrote, "A different kind of#MondayMotivation today: 6" …

Shilpa Shilpa Shetty Bhangra Bhangra Power Fitness Fun