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Dementia may arrive a decade earlier in men at high risk for heart disease, study finds

Heart

Ways In Which Incorporating Cardio Exercises Can Help Improve Your Heart Health

Do you find your heart racing even after a short run? “One of the simplest ways to support your heart health is through cardio exercise,” says Miten Kakaiya, fitness and wellness coach at Miten Says Fitness. “Cardiovascular exercises or cardio includes activities like running, jumping, dancing, brisk walking, etc that elevates heart rate and get your blood pumping” he adds. …

Heart Health

Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with heart disease at the age of 41, to now having all his blood markers and body measurements in the green and his epigenetic biological …

Johnson & Johnson is spending more than $16 billion to move deeper into treating heart disease and continue a shift started last year away from its consumer health roots. The health care giant said Tuesday that it will buy the cardiovascular technology company Abiomed, which makes a heart pump used on patients with severe coronary artery disease. The deal is …

World Heart Day: Run, Cardio, Strength - how much is too much?

How much exercise would be too much exercise for your body? As the World Heart Day approaches on 29 September, we take a look at how much exercise would be too much exercise? Avoid ‘too much, too fast’ while exercising Health experts have recommended that one should not indulge in too much exercise within a short span of time. If …

Heart Disease

Even among people who love working out, cardio-heavy activities just aren’t for everyone. Whether someone’s recovering from an injury, has creaky knees or simply dislikes traditional cardio exercises like running, having the right fitness accessories is key to a great workout and getting that heart rate up. If you know someone who is just getting started on their journey or …

As I wrote a couple of weeks ago, the key to true fitness is to set yourself realistic goals; goals that help you do your daily tasks, or help you play a sport. Apart from these, there’s one more aspect of your fitness that you really need to work on: increasing your stamina. Cardiovascular exercises get your heart pumping, and …

Your Heart

7 Heart-Healthy Activities That Have Nothing To Do With Traditional Cardio

nuiiko via Getty Images You don't need to have a fitness routine that includes running, cycling or any other cardio exercise you don't enjoy. The American Heart Association’s minimum recommendation for adults is 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. “Basically, what research has shown is any activity that can increase the …