News Muncher - searching for routine

3 weeks, 1 day ago

Deepika to Alia, B-town's fittest divas and their workout routines

Image Source : Instagram 1/8 From intense cardio to focused core training, Bollywood’s leading ladies are setting fitness trends that are as inspiring as they are effective. Image Source : Instagram 3/8 Deepika Padukone is known for her balanced approach, combining yoga, strength training, and cardio to maintain her figure. Image Source : Instagram 5/8 The Pilates Prodigy Kriti Sanon …

Training Instagram Source Strength Training Image Source Maintain Yoga Strength

1 month, 1 week ago

Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home

Hindustan Times

A fitness coach and nutritionist keeps sharing her diet secrets and workout plan that helped her lose weight and maintain it with healthy habits. In a recent post, she dropped a 4-week workout plan that helped her lose 15 kg and go from 78 to 63 kg. 4-week workout plan to aid weight loss The fitness coach, Anushka Singh, posted …

Workout Weight Plan 15 Kg Woman Loses Workout Plan

2 months ago

Transform Your Fertility Journey With These Essential Exercises: A Comprehensive Guide to Enhancing Conception Chances

News 18

Embarking on the journey to pregnancy is an adventure filled with hope and anticipation. To enhance your chances of conception and pave the way for a healthy pregnancy, it’s essential to prepare both your body and mind for this chapter. Regular exercise can help you maintain your blood pressure and weight, which aids in conceiving safely and swiftly. Simple exercises …

Pregnancy Health & Fitness Cardio Exercises Strength & Conditioning

3 months, 3 weeks ago

Blood tests allow 30-year estimates of women’s cardio risks: study

The Hindu

Women’s heart disease risks, and their need to start taking preventive medications should be evaluated when they are in their 30s rather than well after menopause as is now the practice, said researchers who published a study on Saturday, August 31, 2024. “This is good for patients first and foremost, but it is also important information for cholesterol lowering drugs, …

Women Study Ridker Blood Tests

1 year, 3 months ago

Keep your laugh lines away with facial cardio

Live Mint

One of the best compliments I’ve ever received is when somebody I was just introduced to, gaped at me and said in utter amazement, ‘You look like you have a 1,000-watt light bulb under your skin. Within two weeks of doing our Facial Fitness exercises pertaining to laugh lines, she saw a marked improvement. There is no substitute for good …

Skin Way Face Facial Exercises Facial Fitness

1 year, 9 months ago

Shilpa Shetty’s Monday cardio step-workout has a Baazigar twist

Hindustan Times

Shilpa Shetty is a fitness enthusiast. The actor swears by yoga and high intensity workouts and often snippets from her gym diaries make way to her Instagram profile to share oodles of motivation for her Instagram family. Shilpa Shetty’s Monday cardio step-workout has a Baazigar twist Shilpa started the week on a fitness high and we are motivated already. The …

Fitness Routine Workout Instagram Actor Shilpa Cardio

2 years, 8 months ago

Weight Loss: Helpful cardio tips for People Over 40

News 18

Needless to say, cardio is your one-stop solution if you are on your weight loss journey. Every fitness enthusiast across the globe bears the witness that including cardio in your workout session will surely burn your calories and aid in the weight loss process. But if you combine cardio with at least two to three days a week of strength …

Weight Loss Weight Cardio

3 years ago

Instead of Running, Try These At-Home Cardio Exercises for a Fit Body

News 18

Fitness is essential for a healthy lifestyle but it does not mean that you blindly follow all the trends on the internet. “I can’t understand how people find running enjoyable, but then again most people probably can’t understand how I find burpees enjoyable,” she quipped in the caption. Kayla further mentioned that due to any reason, from lockdown to poor …

Cardio Exercises Run Body Fit

3 years, 2 months ago

Why you should take the stairs for a great cardio workout

Live Mint

The most basic act of climbing stairs is an integral part of an endurance athlete’s workout these days. For Kuntal Joisher, stair climbing became an essential cardiovascular workout ever since he went for his first mountain climb around nine years ago. Even if you are a cyclist or a runner, stair climbing is a good activity as part of cross …

Body Workout Joisher Stair Climbing

3 years, 3 months ago

Kriti Sanon inspires fans to blow off steam in healthy, safe way with kickboxing

Hindustan Times

Saturday is here and as the build-up of weekday stress weighs heavy on our shoulders, Kriti Sanon inspired us to blow off some steam in a healthy and safe way with cardio kickboxing. Kriti Sanon's cardio kickboxing session is perfect fitness inspo this Saturday Taking to her social media handle, Kriti re-shared Karan's video which gave fans a glimpse of …

Kickboxing Workout Karan Kriti Sanon Cardio Kriti Sanon

3 years, 3 months ago

What's the best workout for YOUR age, according to a fitness expert

Daily Mail

A regular fitness routine is vital to maintaining a healthy lifestyle - but your age determines the exercises that will serve you best, according to one fitness expert. A regular fitness routine is vital to maintaining a healthy lifestyle - but your age determines the exercises that will serve you best, according to one fitness expert The 20s workout Joanna …

Training Fitness Workout Focus Flexibility Expert Strength

3 years, 5 months ago

Shilpa Shetty's Monday Motivation video mixes cardio and bhangra to burn calories

Hindustan Times

Actor Shilpa Shetty Kundra just discovered a fun way to work out at the gym, and it includes bhangra and loads of cardio. Shilpa Shetty's Monday Motivation video mixes cardio and bhangra to burn calories Shilpa took to Instagram recently to post a Monday Motivation video of herself doing cardio at the gym. As for the bhangra steps she did, …

Video More Calories Calories Shilpa Burn Cardio Shilpa Shetty

4 years, 1 month ago

Cindy Crawford, 54, shows off her impressive biceps

Daily Mail

Cindy Crawford looks better than ever at 54-years-old. The mother of two showed off her toned bicep muscles while lifting weights in a new Instagram photo which she shared on Tuesday. Cindy Crawford, 54, showed off her toned bicep muscles while lifting 12.5 lb weights in a new Instagram photo which she shared on Tuesday Cindy posted a candid snap …

Weight Cindy Cindy Crawford Crawford Rande Gerber

4 years, 4 months ago

Bipasha Basu pulls off intense cardio session at home, shares videos with fans

India Today

Throughout the quarantine, Bipasha Basu worked out at her home. She captioned the video, “#loveyourself” and “at home workout.” Bipasha Basu doing cardio at home. Photo: Instagram story/ Bipasha Basu In the second video, the actress does the sissy squats and captioned it, “Why are the sissy squats not so sissy?” Bipasha does the squat 5 times in her Instagram …

Video Basu Instagram Bipasha Basu Bipasha Karan Singh Grover

Filters

Articles for Cardio, search results for routine

Deepika to Alia, B-town's fittest divas and their workout routines

Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home

Transform Your Fertility Journey With These Essential Exercises: A Comprehensive Guide to Enhancing Conception Chances

Blood tests allow 30-year estimates of women’s cardio risks: study

Keep your laugh lines away with facial cardio

Shilpa Shetty’s Monday cardio step-workout has a Baazigar twist

Weight Loss: Helpful cardio tips for People Over 40

Instead of Running, Try These At-Home Cardio Exercises for a Fit Body

Why you should take the stairs for a great cardio workout

Kriti Sanon inspires fans to blow off steam in healthy, safe way with kickboxing

What's the best workout for YOUR age, according to a fitness expert

Shilpa Shetty's Monday Motivation video mixes cardio and bhangra to burn calories

Cindy Crawford, 54, shows off her impressive biceps

Bipasha Basu pulls off intense cardio session at home, shares videos with fans