Cardio exercise, also known as aerobic exercise, is one of the most common workouts that many of us generally include in our daily training sessions. Celebrity stylist Namrata Purohit, known for training Sara Ali Khan, Janhvi Kapoor, Pooja Hegde and more stars, shared this guide on her Instagram page. Janhvi Kapoor and Sara Ali Khan's trainer Namrata Purohit shares 4 …
I always go by the maxim, “When in doubt, do a HIIT session”. To meet this daily goal, Soh’s HIIT session is divided into three circuits, focussing on your lower body, upper body and core. Since I have my weekly split of workouts that focus on specific areas of the body, I often do Soh’s HIIT workouts on my cardio …
A regular fitness routine is vital to maintaining a healthy lifestyle - but your age determines the exercises that will serve you best, according to one fitness expert. A regular fitness routine is vital to maintaining a healthy lifestyle - but your age determines the exercises that will serve you best, according to one fitness expert The 20s workout Joanna …
