Articles for Diet Foods

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’
1 week, 1 day ago

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’

Hindustan Times  

Fitness influencer and nutrition coach Nikki, who goes by the handle @nikkigets_fit, often shares her weight loss journey and tips for staying fit on Instagram. Avoid making these mistakes while losing weight As per Nikki's Instagram post, these are the 7 mistakes that held her back during her weight loss journey: Trying to outrun a bad diet. In the caption …

Weight Mistakes Instagram Post Nikki Lost 7 Mistakes
Now, ultra-processed foods can also give you arthritis
2 weeks, 5 days ago

Now, ultra-processed foods can also give you arthritis

India Today  

Ultra-processed foods are under scrutiny again, this time for their potential role in causing bone disease like knee osteoarthritis. Already blamed for health issues like obesity, diabetes, heart disease, and even early death, ultra-processed foods now pose another threat to musculoskeletal health, according to new research presented at the Radiological Society of North America. Packaged items like potato chips, instant …

Diet Arthritis Fat Foods Osteoarthritis Intramuscular Fat
Exploring carnivore diet: The zero-carb trend for rapid weight loss
2 weeks, 5 days ago

Exploring carnivore diet: The zero-carb trend for rapid weight loss

India Today  

Are you following one of the many diets you've discovered in your race to lose weight? The carnivore diet includes only meat, fish, and other animal-based foods like eggs and certain dairy products like butter. The carnivore diet is an all-meat diet which excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds. RISKS OF CARNIVORE DIET Certain …

Weight Loss Diet Foods Carnivore Carnivore Diet Preeti Kakkar Ketogenic Diet
How to burn belly fat fast: Nutritionist shares her top 5 tips for flat stomach
3 weeks ago

How to burn belly fat fast: Nutritionist shares her top 5 tips for flat stomach

Hindustan Times  

If you've made a pact to lose your belly fat for good this December, certified fitness and nutrition coach Shitija has shared some simple yet effective diet changes you can make to reach your goals. According to Shitija, eating certain foods can help diminish belly fat and make tackling that belly fat through diet even more effective. Then these are …

Diet Fat Your Diet Belly Shitija
Want to boost hair growth? Consume THESE 5 zinc-rich foods
10 months ago

Want to boost hair growth? Consume THESE 5 zinc-rich foods

India TV News  

Are you tired of dealing with slow hair growth or excessive shedding? Zinc deficiency has been linked to hair loss and impaired hair growth, making it crucial to ensure you're getting an adequate intake of this nutrient. Incorporating these foods into your diet can help ensure you're getting an adequate intake of this essential mineral to support healthy hair growth. …

Growth Your Diet Zinc Hair Growth Pumpkin Seeds Support Hair
How much healthy fat should you consume? Top foods to include; wonderful benefits by nutritionist
11 months ago

How much healthy fat should you consume? Top foods to include; wonderful benefits by nutritionist

Hindustan Times  

Fats have gained the reputation of making people fat and being the harbinger of many chronic diseases. While many fitness-conscious individuals may be skipping fats altogether to avoid weight gain and the threat of many pesky diseases that come with them, the intake of healthy fats is essential for brain function, heart health, skin and hair health, bone health and …

Oil Heart Health Seeds Fat Your Diet Foods Your Brain
Keto Diet Plan: What Foods Do You Eat On Keto Diet
11 months, 2 weeks ago

Keto Diet Plan: What Foods Do You Eat On Keto Diet

The Quint  

Salmon Salmon along with other oily fish such as sardines, mackerel, and anchovies, are high in omega-3, which helps lower insulin levels and improve insulin sensitivity in people who are overweight. Cheese Cheese is naturally high in fat and is low in carbohydrates, hence becoming an easy choice for a balanced, ketogenic diet. Avocados Avocados are a natural and healthy …

Keto Keto Diet
Why you should change to a plant-based diet
1 year, 1 month ago

Why you should change to a plant-based diet

Live Mint  

Plant-based diets are all the rage these days. Over time, many who switched to a plant-based diet and eliminated meat and dairy from their diets, started reporting health benefits such as lower blood pressure, better weight management, and healthier levels of cholesterol, among others. All this played its part in fuelling the popularity of plant-based diets, and today even someone …

Health Diet Meat Risk Jain Foods Heart Disease
Natural skincare: 10 effective Ayurvedic remedies for young adults struggling with acne and breakouts
1 year, 6 months ago

Natural skincare: 10 effective Ayurvedic remedies for young adults struggling with acne and breakouts

Hindustan Times  

Acne and breakouts can be common and bothersome skin issues among young adults, affecting not only their physical appearance but also their self-esteem and confidence. Ayurvedic remedies not only focus on addressing the symptoms but also target the underlying causes of acne and breakouts. Ayurvedic remedies for acne and breakouts Dr Geethi Varma, Consultant and Advisor, LYEF Wellness, MHsc Clinical …

Diet Skin Foods Acne Young Adults Triphala Ayurvedic
Anxious dog? Here's how diet can help manage their mental health
1 year, 7 months ago

Anxious dog? Here's how diet can help manage their mental health

Hindustan Times  

As pet owners, we are always looking for ways to keep our furry friends happy and healthy. While there are several methods available to manage anxiety in dogs, many pet owners may not be aware that diet can play a significant role in their pet's mental health. Role of diet in managing your dog's anxiety On the occasion of Dog …

Health Food Diet Dogs Anxiety Dog Help
How to improve your gut health: Best foods to eat in 2023
1 year, 8 months ago

How to improve your gut health: Best foods to eat in 2023

The Independent  

Gut health FAQs We spoke to Dr Zoe Williams about some of the most common questions surrounding gut health – so, if you feel a bit out of the loop, take a read of the below. The most important thing to know is that your gut health isn’t just about your guts. They’re very closely linked but it’s highly likely …

Health Diet Gut Health Look Your Gut Your Gut Health Gut
Improve your sleep quality with these before-bed diet habits
1 year, 9 months ago

Improve your sleep quality with these before-bed diet habits

India TV News  

Sleep is an essential aspect of human life that allows our body and mind to rest and rejuvenate. However, many people struggle to get enough quality sleep due to various factors, including stress, anxiety, and unhealthy lifestyle habits. While there are several remedies to improve sleep, including medication and therapy, some simple changes in diet and daily habits can also …

Sleep Quality Foods Improve Sleep Quality Your Sleep Patterns Your Sleep Quality
Wary of the Christmas bulge? Here's what you can do to not gain weight during the holidays
2 years ago

Wary of the Christmas bulge? Here's what you can do to not gain weight during the holidays

Firstpost  

Christmas is here and many suffer anxiety about gaining weight. A more recent study looked at Christmas weight gain in about 1,000 participants of a weight loss trial in the UK, Denmark and Portugal. These findings suggest that it’s a good idea to adopt some changes during the holidays to help avoid weight gain in the long run. Get outside …

Holiday Weight Eating Gain Weight Gain Diet Foods
Garlic to Green Tea, Foods That Can Help You Reduce Risk Of Cancer, Heart Diseases
2 years, 2 months ago

Garlic to Green Tea, Foods That Can Help You Reduce Risk Of Cancer, Heart Diseases

News 18  

We frequently associate the benefits of healthy eating with the prevention of diseases such as diabetes, heart disease, and obesity. Here are the foods that should be eaten to reduce the risk of cancer and heart disease: Garlic This spice is beneficial in the treatment of various types of cancer. It contains phytonutrients that have chemopreventive properties, allowing cancer patients …

Cancer Risk Reduce Heart Disease
Navratri foods 2022: List of foods to eat and avoid during your fast
2 years, 3 months ago

Navratri foods 2022: List of foods to eat and avoid during your fast

Hindustan Times  

Shardiya Navratri foods 2022 is less than a week away and Goddess Durga devotees who observe fast during this period are busy making preparations for the upcoming nine-day festival. Navratri 2022: List of foods to eat and avoid during your fast A satvik diet is followed by people during Navratri and certain vegetables like onion, garlic, okra, brinjal, mushrooms, are …

Navratri Eat 2022 Foods Include Fast Avoid
World Health Day 2022: Foods, ingredients to add to your diet for uterine health
2 years, 8 months ago

World Health Day 2022: Foods, ingredients to add to your diet for uterine health

Hindustan Times  

The uterus is a vital organ of the female reproductive system that not only nurtures the foetus but also plays a pivotal role in the general well-being of a woman’s body. Studies have shown that the uterus also affects a person’s cognition and that uterine health is a major concern for a number of women as problems like uterine fibroids, …

Diet World Body Ingredients Reduce Your Diet Your Body
Add These Foods to Your Diet for Better Oral Health
3 years, 1 month ago

Add These Foods to Your Diet for Better Oral Health

News 18  

Every other week, a new diet craze emerges, promising a healthier lifestyle or rapid weight loss. Chewing gum, but sugar-free Chewing gum, which is sugar-free, is another excellent saliva producer that helps to eliminate food particles from your mouth. Leafy greens Vegetables should be a staple in your diet since they provide several health advantages while being light and low …

Health Food Healthy Eat Teeth Your Teeth
Brain Diet: Foods to keep Alzheimer's disease at bay
3 years, 3 months ago

Brain Diet: Foods to keep Alzheimer's disease at bay

Hindustan Times  

Alzheimer's disease, a neurological disorder, can make your brain shrink or brain cells die over the period of time. Diet for Alzheimer’s Disease Mediterranean and DASH a combination of two diets is believed to prevent or slow brain decline. Dr. Bhargava & Luke Coutinho, Holistic Lifestyle Coach - Integrative and Lifestyle Medicine and Founder of YouCare - All about YOU …

Disease Oil Brain Mediterranean Bay Your Brain Brain Health
Healthy Warm Foods that Can Make Your Winters Both Delicious and Nutritious
4 years ago

Healthy Warm Foods that Can Make Your Winters Both Delicious and Nutritious

News 18  

Winters are here and so is our craving for some warm food. Take a look at some of the healthy warm foods that can make your winters both delicious and nutritious. Another way you can make parathas healthy is by opting for healthier flour like whole wheat atta, which is loaded with fibre. Bajra flour is commonly used to make …

Bajra Healthy Warm