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Thinking of Ozempic for PCOS? Dietitian suggests 5 ways to boost your GLP-1 naturally
4 weeks, 1 day ago

Thinking of Ozempic for PCOS? Dietitian suggests 5 ways to boost your GLP-1 naturally

Hindustan Times  

Polycystic ovary syndrome is a hormonal condition that affects women of reproductive age. According to dietitian Tallene Hacatoryan, there are safer and natural ways to boost your body's GLP-1, a hormone that helps regulate blood glucose levels. She said in a recent Instagram video, “Did you know you can naturally boost your GLP-1 instead of taking drugs like Ozempic that …

Weight Glp Naturally Boost Pcos Dietitian Suggests Tallene
The Truth About Cinnamon's Health Benefits And Risks
2 months, 2 weeks ago

The Truth About Cinnamon's Health Benefits And Risks

Huff Post  

Cavan Images / Dorene Hookey via Getty Images Research shows that cinnamon can be good for your health. Noting that current studies are not yet fully conclusive, Dr. Michael L. Dansinger, an internist and professor at Tufts University School of Medicine, said that even without long-term, definitive results, “There are enough favorable studies that together suggest that about 1/2 teaspoon …

Health Benefits Health Benefits Blood Registered Sugar Good
These 'Comfort Foods' Are Physically Making Your Stress Levels Worse
2 months, 3 weeks ago

These 'Comfort Foods' Are Physically Making Your Stress Levels Worse

Huff Post  

Tom Werner via Getty Images You might want to think twice about the coffee. “A balanced microbiome has been linked to reduced inflammation in the brain, improved mood, better focus and energy, reduced stress and overall better physical health.” Nutritionists avoid or limit these foods and drinks when stressed. Caffeine “If you’re already prone to anxiety or stress, caffeine can …

Drinks Stress Mood Brain Getty Images Good Foods
Paralympians face nuanced nutrition challenges. Dietitians seek solutions
4 months ago

Paralympians face nuanced nutrition challenges. Dietitians seek solutions

Associated Press  

Paris — Like many other athletes, Justin Phongsavanh has a take on the chocolate muffins at the Paralympic Village. The biggest challenge of para nutrition strategy is that athletes’ needs vary tremendously based not only on their sport, but on their disabilities and other underlying conditions, said applied sports nutrition scientist Joëlle Leonie Flück. “Disability types are so different in …

Nutrition Athletes Team Know Para Dietitian Shepherd
The Best Breakfast To Start The Day With, Depending On Your Health Goals
6 months, 2 weeks ago

The Best Breakfast To Start The Day With, Depending On Your Health Goals

Huff Post  

LOADING ERROR LOADING It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. If your primary goal is to support your mental health — including managing depression or anxiety — Lon Ben-Asher, a registered dietitian, said a breakfast that includes omega-3 fatty acids, complex carbohydrates, protein and fermented foods …

Health Mental Health Weight Loss Gut Health Seeds High Start
Winter-friendly millets: 5 delectable ways to enjoy Ragi in cold weather
1 year, 1 month ago

Winter-friendly millets: 5 delectable ways to enjoy Ragi in cold weather

Hindustan Times  

Warm and nutrient-rich, ragi can be the perfect grain for nourishing your body with the goodness of minerals, protein and dietary fibre. High in polyphenol content, ragi also has good quality protein, crude fibre, minerals that makes its much more nutritious than wheat or rice. The high fibre content aids in weight management by promoting a feeling of satiety and …

Food Diet Winter Content Dietitian Fibre Dietary Fibre
Ancient Wisdom Part 19: Weight loss to boosting heart health; many benefits of honey
1 year, 2 months ago

Ancient Wisdom Part 19: Weight loss to boosting heart health; many benefits of honey

Hindustan Times  

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. In Greece, a beverage made with honey and unfermented grape juice was used as a remedy for gout while in Russia, …

Health Russia Heart Heart Health Blood Ancient Greek
Women Need To Eat Differently When They Hit Their 40s. Here's Why, And What To Do.
1 year, 5 months ago

Women Need To Eat Differently When They Hit Their 40s. Here's Why, And What To Do.

Huff Post  

Claudia Totir via Getty Images If you're a woman in your 40s, now's the time to eat more nitrate-rich vegetables. “For most women, perimenopausal symptoms might have been happening since your mid-30s,” said Dr. Stephanie Faubion, medical director of The North American Menopause Society and director of Mayo Clinic’s Center for Women’s Health. Maryann Jacobsen is a registered dietitian and …

Health Age Help Eat Protein Dietitian Fiber
The Healthiest Veggie Burgers At The Grocery Store, According To Nutritionists
1 year, 6 months ago

The Healthiest Veggie Burgers At The Grocery Store, According To Nutritionists

Huff Post  

Aleksandr Kaloshin via Getty Images Whether you want a veggie burger that tastes like meat or veggies, these nutritionists have options for you. “Veggie burgers often incorporate a variety of vegetables, whole grains and legumes, which are rich in essential nutrients such as dietary fiber, vitamins, minerals and antioxidants,” said registered dietitian nutritionist Sam Schleiger. “Veggie burgers are typically a …

Food Young Ingredients Fat Dietitian Burgers Saturated Fat
Karwa Chauth 2022: Is it safe for diabetes patients to keep fast; know how to manage your blood sugar
2 years, 2 months ago

Karwa Chauth 2022: Is it safe for diabetes patients to keep fast; know how to manage your blood sugar

India TV News  

Karwa Chauth is a widely celebrated festival by Indian married women who keep a fast for the well-being of their husbands. While keeping fast for one day does not impact health, people with diabetes must be extra cautious if they wish to keep fast. Following a fast can alter blood sugar levels which can severely impact diabetic patients. Diabetic patients …

Health Diabetes Karwa Chauth Patients Your Body Dietitian Fast
When should we start taking supplements?
2 years, 4 months ago

When should we start taking supplements?

Hindustan Times  

Using supplements in today’s hectic lifestyle is on top of most people’s minds and while many start taking supplements after the age of 35 to regain strength, one needs to understand that the amount and type of supplements is directly proportional to the food habits and nutrition levels. In an interview with HT Lifestyle, Rutu Dhodapkar of Dietetics Team at …

Supplements Doctor Vitamin Dietitian Vitamin D Supplement Your Doctor
Dietitian Susie Burrell debunks the biggest food myths of 2021 you shouldn't believe
3 years, 5 months ago

Dietitian Susie Burrell debunks the biggest food myths of 2021 you shouldn't believe

Daily Mail  

A leading dietitian has debunked some of the common food myths that are often misconstrued or deemed to be nutritional facts. Susie Burrell, from Sydney, listed the common myths and revealed how eggs don't increase cholesterol and fruit should not be avoided simply due to containing sugar Myth: Eggs increase cholesterol Susie addressed potentially the number one nutritional myth that …

Oil Fruit Milk Cholesterol Susie Olive Oil Susie Burrell
Dietitian Susie Burrell reveals what REALLY happens to your body when you eat fast food
4 years, 11 months ago

Dietitian Susie Burrell reveals what REALLY happens to your body when you eat fast food

Daily Mail  

A dietitian has revealed what really happens to your body when you eat fast food - including bloating, exhaustion and getting hungrier faster. 'The reality is there are several nasty side effects even when you eat fast food only occasionally,' Susie said on her blog. Susie Burrell has revealed what really happens to your body when you eat fast food …

Food Body High Eat Your Body Susie Fast
Are Beyond Meat And Impossible Burgers Better For You? Nutritionists Weigh In.
5 years, 6 months ago

Are Beyond Meat And Impossible Burgers Better For You? Nutritionists Weigh In.

Huff Post  

LOADING ERROR LOADING Sure, plant-based meat alternatives are better for the planet than meat, but a viral blog post called “Beyond Meat Is Beyond Unhealthy” got the internet wondering: Are they really that much healthier for our bodies? But Fine said quality over quantity is what matters, and the high protein in Beyond and Impossible burgers comes from processed plant-based …

Meat Dietitian Beef Impossible Burger Whole Foods Grams
The surprising reason your fake tan could be making you sick
6 years, 1 month ago

The surprising reason your fake tan could be making you sick

Daily Mail  

With the arrival of summer comes a time when women up and down the country reach for their fake tan. Mamamia reported that fake tan could cause this because people have food intolerances or because they have weaker digestive function. 'The research is saying that there could be a link between having a bad reaction to fake tan and food …

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