HYDERABAD : The best vacations start with packing your suitcase and stashing some healthy, filling snacks for the journey ahead. However, the lure of convenient, ready-made snacks often tempts travellers to choose unhealthy options, which can spoil the trip’s magic. Common mistakes Munching during long journeys is often unavoidable, as most people break open packets of snacks to kill boredom, …
From long work hours to busy personal lives, it often becomes difficult to find the time and prepare nutritious meals. From meal preparations to keeping healthy snacks on hand, here are some expert tips that will help you stay on track and make healthy eating easy for you. Before sharing the tips and tricks, nutrition and Dietitian Expert, Aidan Muir, …
An Australian dietitian has revealed three easy ways to take control of what you eat by meal prepping a few days before - and how to make the time consuming activity painless. Susie Burrell, the Sydney-based founder of Shape Me, said meals prepared at home often contain fewer calories and more lean protein and vegetables, an incentive for amateur meal …
