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Woman who went from 85 to 60 kg shared simple workout routine that helped her shed 25 kilos: Watch

Losing weight can be a real challenge for many, as it requires finding the perfect balance between dieting and exercise. Neeta Tiwari, a certified nutritionist who successfully lost 25 kg, recently shared her workout routine on Instagram that helped her go from 85 kg to 60 kg. Certified nutritionist Neeta Tiwari reveals workout routine that helped her shed 25 kg. …

Jump Stepping Workout Routine Workouts Neeta Neeta Shared Simple Workouts Neeta Simple Workouts

2 weeks, 4 days ago

Woman who lost 6 kilos and 7% body fat in 12 weeks, shares her cardio routine

Hindustan Times

Ashley, a self-proclaimed transformation coach, keeps sharing insights related to weight loss and fat loss on her Instagram profile. A few weeks back, Ashley shared an insightful post on Instagram with a cardio routine guide that helped her weight transformation and fat loss journey. Here's the cardio routine that Ashley followed: Week 1: 30 mins | 8.0 incline | 2.5 …

Weight Loss Routine Instagram Fat Ashley Cardio 12 Weeks

4 weeks ago

Want to lose weight before New Year without dieting? Nutritionist shares simple tips to follow

Hindustan Times

The year end is almost here and we have already started planning to how to send the last few days of this year and the first day of the upcoming year with happiness and doing what we love. Simrun Chopra, a nutritionist, has shared a few tips on how we can shed the extra kilos before New Year, without going …

New Year Nutritionist

1 month ago

Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'

Hindustan Times

Isabelle Morris, a self-proclaimed personal trainer and nutritionist, keeps sharing snippets of her weight transformation journey and weight loss diet on her Instagram profile. A few months back, Isabelle shared a few realistic weight loss tips that she followed to lose around 11 kilos. Isabelle Morris shared realistic weight loss tips to follow. Here are a few realistic weight loss …

Diet Weight Instagram Morris Fat Loss Months Read Isabelle Morris

6 months ago

Thousands of eggs and 100 kilos of berries: Inside England’s cutting-edge nutrition plan

The Telegraph

Not that this will come as much of a surprise, but England’s players are good eaters. Part of the remit of being big enough to play Test rugby is that there needs to be plenty of intake, which is now carefully monitored by England’s performance nutritionist Dr James Morehen, who also works with Bristol Bears. Morehen’s remit includes coming up …

Berries Inside Berries Inside England Inside England

1 year, 4 months ago

Nehha Pendse: I don’t want to put any mental pressure of weight loss on myself

Hindustan Times

Actor Neha Pendse has been recently garnering a lot of attention on social media for sharing about her remarkable weight loss journey. Nehha Pendse has lost eight kilos and shared before and after pictures of her weight loss journey. And this self-awareness laid the foundation for my weight loss journey, which I approached with a refreshing attitude,” says the actor, …

Weight Loss Loss Weight My Body Pendse

2 years, 2 months ago

Weight loss tips: Best fruits to eat for shedding kilos before Diwali

Hindustan Times

Festival season is here and it is the time when people forgo diet plans and indulge in delicious festive foods soaking themselves in the spirit of festivities. Eating fruits is a great way to burn those calories FRUITS AND WEIGHT LOSS Fruits are high in fibre and promote satiety. Many studies also suggest link between eating citrus fruits and weight …

Weight Loss Loss Diwali Fruits Weight High Help

2 years, 7 months ago

Fat to fab: A Delhi dietician's journey to shedding those extra kilos

India Today

Like many of us, 32-year-old Natasha Mohan from Delhi was fond of binging even if it meant becoming overweight. “The other time, at a family wedding, I was the butt of all jokes made by my cousins for being extremely overweight.” Natasha worked over eight months to lose weight, from 101 kilos to 52 kilos. The best way to lose …

Natasha Lose Weight

3 years, 3 months ago

What The Fork: How Kunal Vijayakar Lost 15 Kilos without Missing out on Samosa or Tikka

News 18

I know it is next to impossible to actually appreciate how much weight I have lost in these last few months because even my close to 15 kg weight loss seems to be concealed behind the cloak of more weight. What’s more, I also firmly believed that if I were denied food, good food, it may be profitable for my …

Food Indian Weight Eat Calories Samosa Tikka

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Articles for Kilos, search results for nutritionist

Woman who went from 85 to 60 kg shared simple workout routine that helped her shed 25 kilos: Watch

Woman who lost 6 kilos and 7% body fat in 12 weeks, shares her cardio routine

Want to lose weight before New Year without dieting? Nutritionist shares simple tips to follow

Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'

Thousands of eggs and 100 kilos of berries: Inside England’s cutting-edge nutrition plan

Nehha Pendse: I don’t want to put any mental pressure of weight loss on myself

Weight loss tips: Best fruits to eat for shedding kilos before Diwali

Fat to fab: A Delhi dietician's journey to shedding those extra kilos

What The Fork: How Kunal Vijayakar Lost 15 Kilos without Missing out on Samosa or Tikka