Articles for Meditation Yoga

6 Gurus Who Popularised Yoga Around the World
1 year, 6 months ago

6 Gurus Who Popularised Yoga Around the World

News 18  

The World Yoga Day is being celebrated today. This International Yoga Day, let us talk about the six yoga gurus who paved the way for yoga on an international level and made it popular. BKS Iyengar: Iyenger is considered one of the greatest yoga gurus in the world and the father of modern yoga. Swami Vivekananda: Monk, philosopher, author, and …

Yoga Popularised Kriya
Easy yoga poses and meditation tips to introduce the habit to your kids
2 years, 1 month ago

Easy yoga poses and meditation tips to introduce the habit to your kids

Hindustan Times  

Yoga and meditation have proven to have both physical and mental health benefits in kids. Easy yoga poses and meditation tips to introduce the habit to your kids Talking to HT Lifestyle, Nishtha Bijlani, Counselling Therapist at ThinkRight.me, says " Kids have a very imaginative mind. In an interview with HT Lifestyle, Sabrina Merchant, Certified Yoga Teacher and Happiness Coach …

Yoga Kids Meditation Help Your Child Start Your Knees
Choose your meditation: Yoga expert on 5 types of meditation and steps to practice
2 years, 8 months ago

Choose your meditation: Yoga expert on 5 types of meditation and steps to practice

Hindustan Times  

The ancient practice of meditation continues to fascinate people as they increasingly find themselves drawn to its different techniques, in order to seek clarity in clutter, for personal growth, increasing productivity and holistic well-being. Mindfulness Meditation One of the most popular meditation styles, mindfulness meditation helps us develop a better understanding of how our mind works. Steps for practicing Mantra …

Mind Practice Sit Steps Mindfulness Meditation Meditation Yoga
Yoga se hi mental health hoga, experts reiterate on International Yoga Day
4 years, 6 months ago

Yoga se hi mental health hoga, experts reiterate on International Yoga Day

Hindustan Times  

The spread of Covid-19 and the subsequent lockdown across the country has affected all aspects of life, with a marked increase in mental health issues. This, in turn, reduces physiological arousal by lowering the heart rate, blood pressure, and improving respiration,” says Dr Rajeev Rajesh, chief yoga officer at a Bengaluru-based naturopathy institute. Studies have shown that yoga and mindfulness …

Yoga Stress Pose