In today's fast-paced world, getting a good night's sleep is often easier said than done. Consuming cherries or tart cherry juice in the evening has been shown to increase melatonin levels and improve sleep quality. Almonds also contain tryptophan, an amino acid that contributes to the production of serotonin and melatonin, two neurotransmitters involved in sleep regulation. Omega-3s help regulate …
Exercise and proper diet are both critical components of a healthy lifestyle. Eggs: They are an excellent source of high-quality protein, healthy fats, vitamins, and minerals, making them a great choice for people who are looking to build muscle, lose weight, or improve their overall health. They are also a great source of fibre and vitamin C. Salmon: This superfood …
