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Articles for Superfoods, search results for high

Cherries to Bananas: 5 superfoods to help you get a restful night of sleep
9 months ago

Cherries to Bananas: 5 superfoods to help you get a restful night of sleep

India TV News  

In today's fast-paced world, getting a good night's sleep is often easier said than done. Consuming cherries or tart cherry juice in the evening has been shown to increase melatonin levels and improve sleep quality. Almonds also contain tryptophan, an amino acid that contributes to the production of serotonin and melatonin, two neurotransmitters involved in sleep regulation. Omega-3s help regulate …

Sleep Help Night Sleep Quality Cherries Bananas Fatty Fish
Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol
9 months, 1 week ago

Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol

Hindustan Times  

In modern times, the deadly combination of unhealthy diet, sedentary lifestyle and stress can affect our body in myriad ways. Cholesterol, the waxy substance made by the body, helps perform important functions from making hormones to vitamin D. While a healthy amount of cholesterol is needed for smooth functioning of the body, too much of it can lead to deposition …

Health Heart Health High Help Cholesterol Lower Chia Seeds
6 superfoods you must include in your daily meal plans
1 year, 1 month ago

6 superfoods you must include in your daily meal plans

India TV News  

For our overall health, we must continue to eat a nutritious, well-balanced diet. According to a Live Mint report, Celebrity Fitness Expert, Yasmin Karachiwala, has shared the details of six superfoods that you must include in your daily meal plans to boost your health and vitality. Incorporating legumes into your daily meals is easy as they can be added to …

Health Oil Meal Daily Heart Disease Olive Oil Leafy Greens
World Heart Day 2023: Superfoods to keep your heart healthy
1 year, 2 months ago

World Heart Day 2023: Superfoods to keep your heart healthy

Hindustan Times  

A heart-healthy diet is the cornerstone of cardiovascular well-being and while there isn't a singular "superfood" for heart health, a well-rounded diet rich in nutrient-dense options can significantly enhance heart health. World Heart Day 2023: Superfoods to keep your heart healthy In an interview with HT Lifestyle, Nutritionist Nupuur Patil shared, “Berries like blueberries, strawberries and raspberries are excellent sources …

Diet Disease Antioxidants Heart Pressure Heart Health Blood
From sattu to butta: Keep infections at bay with these monsoon superfoods
2 years, 4 months ago

From sattu to butta: Keep infections at bay with these monsoon superfoods

Firstpost  

These days we hear a lot about super foods, a common term, which basically mean foods that are rich in nutrients and thus help to increase our immunity. These days we hear a lot about super foods, a common term which basically means foods that are rich in nutrients and thus help to increase our immunity. Plant Based Diets as …

Foods Sattu Super Food
Diabetes superfoods: Fibre-rich foods you must eat for healthy blood sugar level
2 years, 4 months ago

Diabetes superfoods: Fibre-rich foods you must eat for healthy blood sugar level

Hindustan Times  

Diabetes diet should be carefully curated in order to manage the deadly lifestyle disease well that could otherwise ruin the quality of your life with its many complications. Eating foods rich in soluble fibre could also help reduce blood glucose levels. If you have diabetes or prediabetes, fibre is your friend since soluble fibre reduces blood glucose spikes Soluble fibre …

Diabetes Fibre Blood Sugar Soluble Soluble Fibre Foods Helps
High protein superfoods you can easily include in daily diet
2 years, 5 months ago

High protein superfoods you can easily include in daily diet

Hindustan Times  

Eating a protein-rich diet every day not only helps in growth and repair of our body cells but also keeps health issues at bay, helps you stay energetic throughout the day, and aid in managing unhealthy cravings. However, there are 9 amino acids also known as essential amino acids that we must get from our diet in order for our …

Rich Protein Paneer Acids Amino Your Protein Essential Amino Acids
10 winter superfoods to keep your immunity strong
3 years, 1 month ago

10 winter superfoods to keep your immunity strong

Hindustan Times  

All set for winter season with your warm clothes and blankets out? Foods like amla, ghee, bajra, dates, millets, nuts, mustard, cruciferous vegetables make sure to keep such health problems at bay during winter season. Here are 10 winter superfoods suggested by Coutinho and Bhargava that taste great and also minimise health issues during cold weather. If your gut health …

Health Winter Body Help Bhargava Rich Vitamin
Corns, Banana and other Monsoon superfoods to include in your diet
3 years, 6 months ago

Corns, Banana and other Monsoon superfoods to include in your diet

India TV News  

Along with strong winds and incessant rain, the monsoons in India also usher in a time for savoury delicacies. Consuming certain food items that are rich in nutrients and help strengthen the body's immune system can help protect ourselves. Eggs also boost the body's immune system and help to fight off infections. Seasonal Fruit: Monsoon fruit such as lychee, papaya, …

Help Corn Infections Banana Coconut Water Monsoon Superfoods
Vitamin-rich superfoods you should include in diet to aid reduce anxiety, stress
3 years, 6 months ago

Vitamin-rich superfoods you should include in diet to aid reduce anxiety, stress

India TV News  

A healthy diet, exercise, yoga, meditation, listening to music, or engaging in a hobby are all known stress-reduction strategies. Dietician Vidhi Chawla lists down a few vitamin-rich food items to include in our diet: Oranges Oranges, which are high in vitamin C, can help to lower stress hormones and strengthen the immune system. According to research on high blood pressure …

Diet Stress High Help Blood Pressure Vitamin Vitamin C
What exactly are superfoods—and do you need them?
3 years, 8 months ago

What exactly are superfoods—and do you need them?

Live Mint  

Take a minute to think deeply about this word—‘superfood’—that is thrown around like confetti by the media, health fiends, gym trainers, the #cleaneating tribes on Instagram, and innumerable food brands. Given how the term has been overused, one would think a superfood is like a superhero—a nut, a seed, or a berry wearing a cape, flying around in a tiny …

Health Food India Superfoods Foods Superfood