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3 weeks, 3 days ago

From Millets to Chickpeas: Include THESE 5 coarse grains in your diet, know benefits of winter superfoods

Jowar, bajra, ragi, chana are called coarse grains, but they are not limited to this only, they are also called winter superfoods. Eating jowar improves heart health and also controls cholesterol levels in the blood. Ragi Ragi is also counted as a coarse grain, it provides warmth to the body in winter. Urad dal Urad dal also comes in the …

Winter Body Your Diet Millet Coarse Grains Helps Grains

7 months ago

5 Superfoods To Stay Energetic Throughout The Summer

News 18

Our body works best when we eat healthy and do regular workouts. Foods rich in vitamins, omega-3 fatty acids, selenium, zinc, manganese, and potassium can create a healthy nutritional balance in the body. There are some foods easily available that help to keep energy levels high during the summer. Vitamin C, manganese, and fibre present in the fruit provide instant …

Energy Tea Body Help Rich Vitamin C Manganese

9 months ago

Cherries to Bananas: 5 superfoods to help you get a restful night of sleep

India TV News

In today's fast-paced world, getting a good night's sleep is often easier said than done. Consuming cherries or tart cherry juice in the evening has been shown to increase melatonin levels and improve sleep quality. Almonds also contain tryptophan, an amino acid that contributes to the production of serotonin and melatonin, two neurotransmitters involved in sleep regulation. Omega-3s help regulate …

Sleep Help Night Sleep Quality Cherries Bananas Fatty Fish

9 months ago

Almonds to berry: 6 superfoods to boost your immunity all year round

Hindustan Times

Do you fall ill often but can't figure out why? Poor lifestyle habits are often the cause of low immunity and introducing even small changes in your diet or physical activity can go a long way in better health and overall well-being. By incorporating these five superfoods into your diet, you can give your body the support it needs to …

Support Help Your Diet Vitamin Your Body Immune Immunity

9 months, 1 week ago

World Kidney Day 2024: 5 superfoods for healthy kidneys

India TV News

Every year, World Kidney Day serves as a reminder of the importance of kidney health and raises awareness about kidney diseases. This year, on World Kidney Day 2024, let’s focus on proactive measures we can take to maintain the health of our kidneys. Leafy greens are also high in dietary fibre, which can help regulate blood sugar levels and reduce …

Health Quinoa Garlic Kidney Disease Kidneys Kidney Health World Kidney Day 2024

9 months, 2 weeks ago

5 early morning superfoods to prevent diabetes, control blood sugar

Hindustan Times

When it comes to blood sugar management, people with diabetes must tread with caution. It's crucial to note that managing diabetes involves a comprehensive approach, including a balanced diet, regular physical activity, and monitoring blood sugar levels," says Charu Dua, Chief Clinical Nutritionist, Amrita Hospital, Faridabad. Bitter gourd juice Known for its bitter taste, bitter gourd is a rich source …

Diabetes Indian Help Morning Levels Blood Sugar Blood Sugar Levels

10 months, 1 week ago

Almonds to Watermelon: 5 soaked superfoods to consume on an empty stomach for weight loss and immunity boost

India TV News

Mornings set the tone for the rest of your day. Let's explore 5 soaked superfoods you can easily incorporate into your morning routine for a double whammy of weight loss and immunity boost. Soaking them creates a gel-like consistency that keeps you feeling full longer, potentially aiding weight management. Almonds boast fibre, vitamin E, and magnesium, contributing to satiety and …

Weight Loss Weight Management Weight Your Day Watermelon Immunity Boost 5 Soaked Superfoods

11 months ago

Berries to Oats: 5 superfoods for a healthy heart

India TV News

Maintaining a healthy heart is essential for overall health. Oily Fish : Rich in omega-3 fatty acids, oily fish stands out as a powerhouse for heart health. Additionally, the high fibre content contributes to lower cholesterol levels and improved heart health. These components contribute to reducing bad cholesterol levels and promoting overall heart health. Oats and Whole Grains : Whole …

Health Heart Heart Health Healthy Blood Pressure Leafy Greens Fatty Acids

11 months, 2 weeks ago

5 superfoods to power up your immunity against Covid JN.1

India TV News

The ever-evolving Covid landscape keeps us on our toes, and with the emergence of variants like JN.1, prioritizing immune health is more crucial than ever. Here are 5 amazing superfoods to power up your immunity against Covid JN.1 Leafy greens: Spinach, kale, collard greens, and Swiss chard are packed with vitamins A, C, and K, along with a treasure trove …

Covid Immune Your Immunity

1 year, 1 month ago

6 superfoods you must include in your daily meal plans

India TV News

For our overall health, we must continue to eat a nutritious, well-balanced diet. According to a Live Mint report, Celebrity Fitness Expert, Yasmin Karachiwala, has shared the details of six superfoods that you must include in your daily meal plans to boost your health and vitality. Incorporating legumes into your daily meals is easy as they can be added to …

Health Oil Meal Daily Heart Disease Olive Oil Leafy Greens

1 year, 1 month ago

Palak or Sarso, which is healthier? Expert on how to relish these winter superfoods

Hindustan Times

Winter is the season of leafy greens and with the improved appetite there is a plenty of scope to incorporate all these nutrient-rich veggies into your delicious recipes. Spinach and sarso are two leafy greens that have gained popularity due to their impressive nutritional content and potential health benefits "Spinach and sarso are two leafy greens that have gained popularity …

Health Benefits Blood Content Skin Health Blood Pressure Your Diet Vitamin

1 year, 8 months ago

Avocados to Salmon: Superfoods To Help You Achieve Your Fitness Goals

News 18

Exercise and proper diet are both critical components of a healthy lifestyle. Eggs: They are an excellent source of high-quality protein, healthy fats, vitamins, and minerals, making them a great choice for people who are looking to build muscle, lose weight, or improve their overall health. They are also a great source of fibre and vitamin C. Salmon: This superfood …

Health Salmon Superfood Rich Source

1 year, 8 months ago

10 refreshing superfoods to keep you cool during summer heatwaves

India TV News

As the summer months approach, many of us dread the sweltering heat that comes along with the season. Here are 10 such superfoods that can help reduce body heat and keep you cool during summer. Watermelon: This fruit is rich in water content and contains essential electrolytes that help keep the body hydrated and cool. They also contain vitamin C, …

Summer Superfoods Water Cooling Help Vitamin C Cool

2 years, 1 month ago

International Men's Day: 6 Superfoods Men Should Add To Their Daily Diet

News 18

All of us know the benefits of a good diet and healthy superfoods. Animal Fats- Animal fats like ghee and butter are excellent sources of Vitamin E. Antioxidants like Vitamin E have been linked to lowering the risk of cancer, arthritis, and cataracts. Nuts: Include a mixture of nuts such as almonds, walnuts, pistachios, hazelnuts, and peanuts in your diet …

Diet Men Vitamin Vitamin E

2 years, 4 months ago

Brain diet for kids: Superfoods to boost memory in children

Hindustan Times

Eating the right food not only gives a significant boost to a child's memory but also helps them concentrate better. Healthy children with adequate nutrition are more productive and have a better memory power According to UNICEF, almost 2 in 3 children between six months and two years of age are not fed food that supports their rapidly growing bodies …

Diet Children Development Brain Memory Healthy Seeds

2 years, 4 months ago

Add Chia Seeds To These Recipes For Nutrient-Packed Snacks

News 18

Chia seeds have become one of the popular superfoods for people who are on a weight-loss diet. Chia seeds contain several antioxidants and are a rich source of Omega-3 fatty acids. Smoothie Blend together yoghurt, banana, and honey, and add a tablespoon of chia seeds. Pancakes Upgrade the nutritional value of your pancake without altering its taste by adding some …

Seeds Add Chia Seeds Chia

2 years, 4 months ago

Diabetes superfoods: Fibre-rich foods you must eat for healthy blood sugar level

Hindustan Times

Diabetes diet should be carefully curated in order to manage the deadly lifestyle disease well that could otherwise ruin the quality of your life with its many complications. Eating foods rich in soluble fibre could also help reduce blood glucose levels. If you have diabetes or prediabetes, fibre is your friend since soluble fibre reduces blood glucose spikes Soluble fibre …

Diabetes Fibre Blood Sugar Soluble Soluble Fibre Foods Helps

2 years, 5 months ago

High protein superfoods you can easily include in daily diet

Hindustan Times

Eating a protein-rich diet every day not only helps in growth and repair of our body cells but also keeps health issues at bay, helps you stay energetic throughout the day, and aid in managing unhealthy cravings. However, there are 9 amino acids also known as essential amino acids that we must get from our diet in order for our …

Rich Protein Paneer Acids Amino Your Protein Essential Amino Acids

2 years, 6 months ago

Here are 5 Indian superfoods you must add to your diet

Firstpost

Many might not be aware of superfoods that can aid our health and give us an instant boost. These items are a rich source of several vitamins, mineral and other nutrients and help boost our immunity levels As people are getting more conscious about their diet and daily caloric intake, many are hell-bent on finding specific food items that can …

Indian Add Boost Rich Source

2 years, 9 months ago

Want long & lustrous hair? Add these 5 superfoods to your diet

India TV News

It's very important to have mindful eating habits as whatever you consume reflects on your body. Image Source : FREEPIK Superfoods for hair Curry leaves Curry leaves which are an important ingredient of the Indian kitchen are a reservoir of antioxidants that help in moisturizing the scalp, and also remove dead hair follicles. Image Source : FREEPIK 5 superfoods for …

Growth Superfoods Hair Source Your Hair Hair Growth Image Source

2 years, 10 months ago

Consume These 5 Superfoods To Keep Your Thyroid In Good Shape

News 18

Rapid changes in our day-to-day activities have also resulted in a significant increase in the number of thyroid patients. According to an Instagram post shared by Ayurvedic expert, Dr. Dixa Bhavsar these five superfoods are effective in treating all types of thyroid imbalance. Chia seeds Chia seeds include almost every important nutrient that aids in the healthy functioning of thyroid. …

Thyroid Instagram Important Thyroid Patients

3 years, 1 month ago

Prebiotics- the superfoods for your skin & gut

India TV News

Prebiotics can do wonders for your skin. These live organisms reside in our skin's microbiome and act as a protective shield that safeguards it from the harmful substances present in the environment. Scout for a brand that creates organic prebiotic skincare products like iORA, an Indian brand that is working towards creating a prebiotic revolution in the country. This way, …

Skincare Products Essential Oils Way Your Skin Hyaluronic Acid Microbiome

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Articles for Superfoods, search results for source

From Millets to Chickpeas: Include THESE 5 coarse grains in your diet, know benefits of winter superfoods

5 Superfoods To Stay Energetic Throughout The Summer

Cherries to Bananas: 5 superfoods to help you get a restful night of sleep

Almonds to berry: 6 superfoods to boost your immunity all year round

World Kidney Day 2024: 5 superfoods for healthy kidneys

5 early morning superfoods to prevent diabetes, control blood sugar

Almonds to Watermelon: 5 soaked superfoods to consume on an empty stomach for weight loss and immunity boost

Berries to Oats: 5 superfoods for a healthy heart

5 superfoods to power up your immunity against Covid JN.1

6 superfoods you must include in your daily meal plans

Palak or Sarso, which is healthier? Expert on how to relish these winter superfoods

Avocados to Salmon: Superfoods To Help You Achieve Your Fitness Goals

10 refreshing superfoods to keep you cool during summer heatwaves

International Men's Day: 6 Superfoods Men Should Add To Their Daily Diet

Brain diet for kids: Superfoods to boost memory in children

Add Chia Seeds To These Recipes For Nutrient-Packed Snacks

Diabetes superfoods: Fibre-rich foods you must eat for healthy blood sugar level

High protein superfoods you can easily include in daily diet

Here are 5 Indian superfoods you must add to your diet

Want long & lustrous hair? Add these 5 superfoods to your diet

Consume These 5 Superfoods To Keep Your Thyroid In Good Shape

Prebiotics- the superfoods for your skin & gut