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Articles for Superfoods, search results for antioxidants

Cherries to Bananas: 5 superfoods to help you get a restful night of sleep
9 months ago

Cherries to Bananas: 5 superfoods to help you get a restful night of sleep

India TV News  

In today's fast-paced world, getting a good night's sleep is often easier said than done. Consuming cherries or tart cherry juice in the evening has been shown to increase melatonin levels and improve sleep quality. Almonds also contain tryptophan, an amino acid that contributes to the production of serotonin and melatonin, two neurotransmitters involved in sleep regulation. Omega-3s help regulate …

Sleep Help Night Sleep Quality Cherries Bananas Fatty Fish
Consume THESE 5 Spring superfoods that will help you fight seasonal infections
10 months ago

Consume THESE 5 Spring superfoods that will help you fight seasonal infections

India TV News  

As the seasons change and we transition from winter to spring, our bodies often need an extra boost to combat seasonal infections and allergies. Luckily, nature provides us with an array of nutritious superfoods that can help strengthen our immune system and keep and protect against seasonal infections. These nutrients help fight off infections and support overall immune function. These …

Spring Help Your Diet Immune Garlic Superfood Seasonal Infections
Berries to Oats: 5 superfoods for a healthy heart
11 months ago

Berries to Oats: 5 superfoods for a healthy heart

India TV News  

Maintaining a healthy heart is essential for overall health. Oily Fish : Rich in omega-3 fatty acids, oily fish stands out as a powerhouse for heart health. Additionally, the high fibre content contributes to lower cholesterol levels and improved heart health. These components contribute to reducing bad cholesterol levels and promoting overall heart health. Oats and Whole Grains : Whole …

Health Heart Heart Health Healthy Blood Pressure Leafy Greens Fatty Acids
World Heart Day 2023: Superfoods to keep your heart healthy
1 year, 2 months ago

World Heart Day 2023: Superfoods to keep your heart healthy

Hindustan Times  

A heart-healthy diet is the cornerstone of cardiovascular well-being and while there isn't a singular "superfood" for heart health, a well-rounded diet rich in nutrient-dense options can significantly enhance heart health. World Heart Day 2023: Superfoods to keep your heart healthy In an interview with HT Lifestyle, Nutritionist Nupuur Patil shared, “Berries like blueberries, strawberries and raspberries are excellent sources …

Diet Disease Antioxidants Heart Pressure Heart Health Blood
5 Superfoods To Include In Your Diet For A Glowing Skin
1 year, 6 months ago

5 Superfoods To Include In Your Diet For A Glowing Skin

News 18  

Maintaining healthy and glowing skin goes beyond skincare products and beauty treatments. According to the health expert, there are five essential foods that can work wonders for maintaining healthy skin. View this post on Instagram A post shared by Lovneet Batra Mint –When it comes to maintaining healthy skin, mint is a true champion. Including bitter gourd in your diet …

Skin Mint Your Diet Protect Your Skin Gourd Vitamin E
Avocados to Salmon: Superfoods To Help You Achieve Your Fitness Goals
1 year, 8 months ago

Avocados to Salmon: Superfoods To Help You Achieve Your Fitness Goals

News 18  

Exercise and proper diet are both critical components of a healthy lifestyle. Eggs: They are an excellent source of high-quality protein, healthy fats, vitamins, and minerals, making them a great choice for people who are looking to build muscle, lose weight, or improve their overall health. They are also a great source of fibre and vitamin C. Salmon: This superfood …

Health Salmon Superfood Rich Source
International Men's Day: 6 Superfoods Men Should Add To Their Daily Diet
2 years, 1 month ago

International Men's Day: 6 Superfoods Men Should Add To Their Daily Diet

News 18  

All of us know the benefits of a good diet and healthy superfoods. Animal Fats- Animal fats like ghee and butter are excellent sources of Vitamin E. Antioxidants like Vitamin E have been linked to lowering the risk of cancer, arthritis, and cataracts. Nuts: Include a mixture of nuts such as almonds, walnuts, pistachios, hazelnuts, and peanuts in your diet …

Diet Men Vitamin Vitamin E
Brain diet for kids: Superfoods to boost memory in children
2 years, 4 months ago

Brain diet for kids: Superfoods to boost memory in children

Hindustan Times  

Eating the right food not only gives a significant boost to a child's memory but also helps them concentrate better. Healthy children with adequate nutrition are more productive and have a better memory power According to UNICEF, almost 2 in 3 children between six months and two years of age are not fed food that supports their rapidly growing bodies …

Diet Children Development Brain Memory Healthy Seeds
Add Chia Seeds To These Recipes For Nutrient-Packed Snacks
2 years, 4 months ago

Add Chia Seeds To These Recipes For Nutrient-Packed Snacks

News 18  

Chia seeds have become one of the popular superfoods for people who are on a weight-loss diet. Chia seeds contain several antioxidants and are a rich source of Omega-3 fatty acids. Smoothie Blend together yoghurt, banana, and honey, and add a tablespoon of chia seeds. Pancakes Upgrade the nutritional value of your pancake without altering its taste by adding some …

Seeds Add Chia Seeds Chia
Suffering from hair loss? Here are a few superfoods you need to add to your diet immediately
2 years, 5 months ago

Suffering from hair loss? Here are a few superfoods you need to add to your diet immediately

Hindustan Times  

Suffering from hair loss? Here are a few superfoods you need to add to your diet immediately Suffering from hair loss? Here's a list of superfoods that can help promote hair growth and prevent hair fall. 3 / 6 Spinach: Spinach has antioxidants that may help in preventing hair loss. RECOMMENDED PHOTOS {{#items}} {{imageCount}} {{headline}} {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} 4 …

Hair Hair Loss Your Diet
Here are 5 Indian superfoods you must add to your diet
2 years, 6 months ago

Here are 5 Indian superfoods you must add to your diet

Firstpost  

Many might not be aware of superfoods that can aid our health and give us an instant boost. These items are a rich source of several vitamins, mineral and other nutrients and help boost our immunity levels As people are getting more conscious about their diet and daily caloric intake, many are hell-bent on finding specific food items that can …

Indian Add Boost Rich Source
Nutritionist suggests superfoods to improve brain health and prevent dementia
2 years, 8 months ago

Nutritionist suggests superfoods to improve brain health and prevent dementia

Hindustan Times  

Dementia, the syndrome that damages brain cells over the period of time and affects cognitive function of the brain making it difficult for people to remember, think and carry on with their day to day activities gets only worse over the time. While the condition in many kinds of dementia is irreversible, taking care of your brain health, may keep …

Health Dementia Brain Help Brain Health