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Palak or Sarso, which is healthier? Expert on how to relish these winter superfoods
1 year, 1 month ago

Palak or Sarso, which is healthier? Expert on how to relish these winter superfoods

Hindustan Times  

Winter is the season of leafy greens and with the improved appetite there is a plenty of scope to incorporate all these nutrient-rich veggies into your delicious recipes. Spinach and sarso are two leafy greens that have gained popularity due to their impressive nutritional content and potential health benefits "Spinach and sarso are two leafy greens that have gained popularity …

Health Benefits Blood Content Skin Health Blood Pressure Your Diet Vitamin
World Heart Day 2023: Superfoods to keep your heart healthy
1 year, 2 months ago

World Heart Day 2023: Superfoods to keep your heart healthy

Hindustan Times  

A heart-healthy diet is the cornerstone of cardiovascular well-being and while there isn't a singular "superfood" for heart health, a well-rounded diet rich in nutrient-dense options can significantly enhance heart health. World Heart Day 2023: Superfoods to keep your heart healthy In an interview with HT Lifestyle, Nutritionist Nupuur Patil shared, “Berries like blueberries, strawberries and raspberries are excellent sources …

Diet Disease Antioxidants Heart Pressure Heart Health Blood
5 Superfoods To Include In Your Diet For A Glowing Skin
1 year, 6 months ago

5 Superfoods To Include In Your Diet For A Glowing Skin

News 18  

Maintaining healthy and glowing skin goes beyond skincare products and beauty treatments. According to the health expert, there are five essential foods that can work wonders for maintaining healthy skin. View this post on Instagram A post shared by Lovneet Batra Mint –When it comes to maintaining healthy skin, mint is a true champion. Including bitter gourd in your diet …

Skin Mint Your Diet Protect Your Skin Gourd Vitamin E
Seven superfoods that may ease anxiety: From stress-busting salmon to serotonin-boosting blueberries
1 year, 10 months ago

Seven superfoods that may ease anxiety: From stress-busting salmon to serotonin-boosting blueberries

Daily Mail  

Below are seven foods that experts suggest could help combat the feeling Many of us may still struggle to combat anxiety after cutting out caffeine If you've tried cutting out caffeine, exercising and getting eight hours of sleep every night and are still anxious, you might want to make some diet tweaks. Peppermint tea could also help to combat anxiety, …

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International Men's Day: 6 Superfoods Men Should Add To Their Daily Diet
2 years, 1 month ago

International Men's Day: 6 Superfoods Men Should Add To Their Daily Diet

News 18  

All of us know the benefits of a good diet and healthy superfoods. Animal Fats- Animal fats like ghee and butter are excellent sources of Vitamin E. Antioxidants like Vitamin E have been linked to lowering the risk of cancer, arthritis, and cataracts. Nuts: Include a mixture of nuts such as almonds, walnuts, pistachios, hazelnuts, and peanuts in your diet …

Diet Men Vitamin Vitamin E
International Men's Day 2022: Superfoods for men
2 years, 1 month ago

International Men's Day 2022: Superfoods for men

Hindustan Times  

International Men’s Day is an opportunity for people of goodwill everywhere to appreciate and celebrate the men in their lives and their contribution to society for the greater good of all and also create awareness on men’s wellbeing and health. International Men's Day 2022: Superfoods for men In an interview with HT Lifestyle on the eve of International Men's Day …

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High protein superfoods you can easily include in daily diet
2 years, 5 months ago

High protein superfoods you can easily include in daily diet

Hindustan Times  

Eating a protein-rich diet every day not only helps in growth and repair of our body cells but also keeps health issues at bay, helps you stay energetic throughout the day, and aid in managing unhealthy cravings. However, there are 9 amino acids also known as essential amino acids that we must get from our diet in order for our …

Rich Protein Paneer Acids Amino Your Protein Essential Amino Acids
Here are 5 Indian superfoods you must add to your diet
2 years, 6 months ago

Here are 5 Indian superfoods you must add to your diet

Firstpost  

Many might not be aware of superfoods that can aid our health and give us an instant boost. These items are a rich source of several vitamins, mineral and other nutrients and help boost our immunity levels As people are getting more conscious about their diet and daily caloric intake, many are hell-bent on finding specific food items that can …

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