News Muncher - searching for inflammation

9 months ago

Cherries to Bananas: 5 superfoods to help you get a restful night of sleep

In today's fast-paced world, getting a good night's sleep is often easier said than done. Consuming cherries or tart cherry juice in the evening has been shown to increase melatonin levels and improve sleep quality. Almonds also contain tryptophan, an amino acid that contributes to the production of serotonin and melatonin, two neurotransmitters involved in sleep regulation. Omega-3s help regulate …

Sleep Help Night Sleep Quality Cherries Bananas Fatty Fish

9 months ago

Almonds to berry: 6 superfoods to boost your immunity all year round

Hindustan Times

Do you fall ill often but can't figure out why? Poor lifestyle habits are often the cause of low immunity and introducing even small changes in your diet or physical activity can go a long way in better health and overall well-being. By incorporating these five superfoods into your diet, you can give your body the support it needs to …

Support Help Your Diet Vitamin Your Body Immune Immunity

9 months, 1 week ago

Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol

Hindustan Times

In modern times, the deadly combination of unhealthy diet, sedentary lifestyle and stress can affect our body in myriad ways. Cholesterol, the waxy substance made by the body, helps perform important functions from making hormones to vitamin D. While a healthy amount of cholesterol is needed for smooth functioning of the body, too much of it can lead to deposition …

Health Heart Health High Help Cholesterol Lower Chia Seeds

11 months, 2 weeks ago

5 superfoods to power up your immunity against Covid JN.1

India TV News

The ever-evolving Covid landscape keeps us on our toes, and with the emergence of variants like JN.1, prioritizing immune health is more crucial than ever. Here are 5 amazing superfoods to power up your immunity against Covid JN.1 Leafy greens: Spinach, kale, collard greens, and Swiss chard are packed with vitamins A, C, and K, along with a treasure trove …

Covid Immune Your Immunity

1 year ago

7 amazing winter superfoods to boost your brain health

Hindustan Times

Winter is a welcome relief from the prolonged summer heat, but the cold weather despite its charm has its own challenges. Nutrition plays an important role in brain health and adding the right foods can help you with your energy levels throughout the day Nutrition plays an important role in brain health and adding the right foods can help you …

Health Winter Brain Help Foods Your Brain Brain Health

1 year, 1 month ago

6 superfoods to power your diet

Live Mint

Healthy eating habits have been linked to a lower risk of high blood pressure, heart disease, diabetes, and some types of cancer, according to studies conducted over the years. Regular consumption of almonds may help in leading a healthier lifestyle as they contain several nutrients including vitamin E, magnesium, protein, riboflavin, zinc. Olive oil: Monounsaturated fatty acids, polyphenols, and vitamin …

Health Diet Help Your Diet Vitamin Heart Disease Lower

1 year, 2 months ago

World Heart Day 2023: Superfoods to keep your heart healthy

Hindustan Times

A heart-healthy diet is the cornerstone of cardiovascular well-being and while there isn't a singular "superfood" for heart health, a well-rounded diet rich in nutrient-dense options can significantly enhance heart health. World Heart Day 2023: Superfoods to keep your heart healthy In an interview with HT Lifestyle, Nutritionist Nupuur Patil shared, “Berries like blueberries, strawberries and raspberries are excellent sources …

Diet Disease Antioxidants Heart Pressure Heart Health Blood

2 years ago

6 superfoods for faster muscle recovery

Hindustan Times

While it is essential to keep your body moving and following consistency in your workout routines. Lucky for you, there are food items you can include in your diet to promote faster muscle recovery so you can get back to your workout routine swiftly yet smoothly. In an interview with HT Lifestyle, Abhinav Mahajan, Certified Personal Trainer and Sports Nutritionist, …

Food Diet Recovery Body Best Your Diet Vitamin

2 years, 1 month ago

7 winter superfoods for people with diabetes

Hindustan Times

As we gear up for winter season and unpack our woollens it is also the time to start planning for a nutritious diet for the colder season. People with diabetes especially need to eat healthy to build immunity against infections and also manage their blood sugar levels during the season which may go awry due to change in our daily …

Winter Diabetes Blood Sugar Your Diet Levels Manage

2 years, 8 months ago

Nutritionist suggests superfoods to improve brain health and prevent dementia

Hindustan Times

Dementia, the syndrome that damages brain cells over the period of time and affects cognitive function of the brain making it difficult for people to remember, think and carry on with their day to day activities gets only worse over the time. While the condition in many kinds of dementia is irreversible, taking care of your brain health, may keep …

Health Dementia Brain Help Brain Health

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Articles for Superfoods, search results for inflammation

Cherries to Bananas: 5 superfoods to help you get a restful night of sleep

Almonds to berry: 6 superfoods to boost your immunity all year round

Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol

5 superfoods to power up your immunity against Covid JN.1

7 amazing winter superfoods to boost your brain health

6 superfoods to power your diet

World Heart Day 2023: Superfoods to keep your heart healthy

6 superfoods for faster muscle recovery

7 winter superfoods for people with diabetes

Nutritionist suggests superfoods to improve brain health and prevent dementia