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Articles for Superfoods, search results for studies

Here's what happens to your skin when you eat these superfoods
3 weeks, 5 days ago

Here's what happens to your skin when you eat these superfoods

Hindustan Times  

We are all obsessed with fancy skincare creams and spa treatments and tend to forget the pillar of glowing skin: food. When you feed your body right, your skin will thank you with that natural, lit-from-within glow.” Antioxidants: The skin’s protective shield Dr Govindarajan revealed, “Antioxidants like Vitamin C and E play an important role in maintaining skin health. Omega-3 …

Health Diet Skin Healthy Skin Health Eat Your Diet
5 early morning superfoods to prevent diabetes, control blood sugar
9 months, 2 weeks ago

5 early morning superfoods to prevent diabetes, control blood sugar

Hindustan Times  

When it comes to blood sugar management, people with diabetes must tread with caution. It's crucial to note that managing diabetes involves a comprehensive approach, including a balanced diet, regular physical activity, and monitoring blood sugar levels," says Charu Dua, Chief Clinical Nutritionist, Amrita Hospital, Faridabad. Bitter gourd juice Known for its bitter taste, bitter gourd is a rich source …

Diabetes Indian Help Morning Levels Blood Sugar Blood Sugar Levels
Learn About 5 Superfoods That Contain Cancer-Fighting Properties
2 years, 10 months ago

Learn About 5 Superfoods That Contain Cancer-Fighting Properties

News 18  

Cancer has become the leading cause of death across the globe, according to the World Health Organization. Thanks to advanced medical science, some studies and research prove that some superfoods possess cancer-fighting properties. The term cancer-fighting properties refer to the foods that may lower the risk of developing cancer if a person adds them to their diet in a routine …

Health Cancer Properties
Milk to Fish, 6 Superfoods For Women To Stay Fit And Young
2 years, 10 months ago

Milk to Fish, 6 Superfoods For Women To Stay Fit And Young

News 18  

Women are extremely busy in today’s digital age. Milk: Women must add low-fat milk to their diet. Soybean: Women must add soybean, which is filled with protein, iron, and vitamin D, to their diet. Curd: Women must take curd or low-fat yoghurt daily. Women must include salmon, sardines, and mackerel fish in their diet.

Health Women Breast Cancer Vitamin D Berries