Below are seven foods that experts suggest could help combat the feeling Many of us may still struggle to combat anxiety after cutting out caffeine If you've tried cutting out caffeine, exercising and getting eight hours of sleep every night and are still anxious, you might want to make some diet tweaks. Peppermint tea could also help to combat anxiety, …
Losing hair sometimes feels like losing a part of our self and while most of us abide by the age old remedy of oiling our hair to help increase hair growth, it is important to understand that a high protein diet and increasing the intake of supplements like biotin, folate, sulphur, zinc, Vitamin A, Vitamin D and Vitamin B12 helps …
We all face body issues, and one of the most common is belly fat. But there are some superfoods that you can add to your day-to-day life that will help you reduce belly fat. Mung Daal Mung daal is a very healthy superfood as it’s filled with vitamins A, B, C, and E. If you replace mung daal with fatty …
