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International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders
6 months, 3 weeks ago

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders

Hindustan Times  

International Yoga Day 2024: Autoimmune disorders refer to the condition where the immune system starts attacking the body's cells and tissues, mistaking them for foreign invaders. In an interview with IT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, "This inappropriate immune response leads to chronic inflammation and damage to various organs and systems. Explaining …

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International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas
6 months, 3 weeks ago

International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas

Hindustan Times  

International Yoga Day 2024: Yoga impacts the body and mind positively. International Yoga Day 2024: Chaturanga Dandasana, also known as Four-Limbed Staff Pose, helps in strengthening arm and shoulder muscles. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder, Akshar Yoga Kendraa, author and columnist, said, "Yoga offers a range of benefits, including toning and strengthening various parts of …

International Yoga Body 2024 Strength Arms Pose
Alia Bhatt’s trainer demonstrates yoga asanas using a wall
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas using a wall

Hindustan Times  

Yoga comes with multiple health benefits. Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor, shared a video where she used a wall of her home as the prop and gave us major yoga goals to follow. Alia Bhatt’s trainer demonstrates yoga asanas using a wall “Let’s keep it simple and practice some asanas …

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Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 3 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

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Alia Bhatt’s trainer demonstrates yoga asanas to torch the stubborn belly fat
2 years, 3 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to torch the stubborn belly fat

Hindustan Times  

Yoga practice is always recommended by experts for its manifold benefits. Alia Bhatt’s trainer demonstrates yoga asanas to torch the stubborn belly fat Torching the extra belly fat can be a task. Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapor, shared a list of yoga asanas that can help in torching the stubborn …

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These 5 yoga poses will help you get strong and toned arms. Check out video inside
2 years, 6 months ago

These 5 yoga poses will help you get strong and toned arms. Check out video inside

Hindustan Times  

When we work out, there are parts of our body that we ignore by mistake. These 5 yoga poses will help you get strong and toned arms Sarvesh Shashi, who is often seen training with Malaika Arora at their yoga studio in Mumbai, dropped a video on Instagram. The yoga poses he mentioned are Bhujangasana or Cobra Pose, Adho Mukha …

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Watch: Shilpa Shetty lists 3 'intense' Yoga asanas as Janta Curfew marks an year
3 years, 9 months ago

Watch: Shilpa Shetty lists 3 'intense' Yoga asanas as Janta Curfew marks an year

Hindustan Times  

This time last year we had us prioritizing our health, especially our immune system, like never before as Covid-19 plagued through the world and actor Shilpa Shetty Kundra marked an year of the Janta Curfew in India this Monday with a “more intense than usual” Yoga session. Setting the perfect fitspiration to take us through the rest of the week, …

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