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Articles for Yoga Asanas, search results for pain

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Body Help Muscles Glutes Helps Asanas Yoga Asanas
Say Bye-Bye To Your Knee Pain With These Yoga Asanas
1 year, 10 months ago

Say Bye-Bye To Your Knee Pain With These Yoga Asanas

News 18  

Many people end up developing some kind of knee discomfort or joint issues. Sarvesh Shashi, yoga instructor to Malaika Arora and several other Bollywood celebrities, has some tips on how to combat knee pain. In a recent Instagram post, Sarvesh Shashi shared three yoga asanas- Baddha Konasana, Tadasana, and Trikonasana, that can help with this common ailment. Let yoga help …

Yoga Post Instagram Knee Knee Pain Asanas Yoga Asanas
Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps
2 years ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps

Hindustan Times  

Period cramps are the worst. But remember, movement is sometimes the best medicine specially to tackle those cramps and aches.” Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps Anshuka Parwani is known for being the yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor. Anshuka further added that even though doing any form of …

Yoga Pain Pose Asanas Yoga Asanas Cramps Period Cramps
5 Yoga Asanas To Energize Your Lazy Winter Mornings
2 years, 1 month ago

5 Yoga Asanas To Energize Your Lazy Winter Mornings

News 18  

Morning yoga helps to cleanse your thoughts and prepare your body for the day. The act of hydrating oneself as soon as you awaken can help to thoroughly cleanse your body, including your teeth, tongue, and digestive system,” says Himalayan Siddhaa Akshar, Akshar Yoga Institutions, Himalaya Yoga Ashrama, World Yoga Organisation. Akshar shares 5 yoga asanas that could energise your …

Body Walk Your Body Morning Your Feet Your Hands Your Knees
Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips
2 years, 1 month ago

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. From strengthening upper body to addressing gut health and back injuries, yoga asanas also help in providing relief from pain and keeping chronic illnesses at bay. Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips Arthritis is a common condition which is faced by people with age. Sarvesh Shashi, yoga trainer to …

Yoga Pain Joint Joint Pain Pose Malaika Arora Helps
Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch
2 years, 2 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch

Hindustan Times  

Sciatica pain is a common issue faced by many. Referring to the same, yoga trainer Anshuka Parwani wrote, “When you experience pain which runs down one or both the legs from the lower back region, it is usually the sciatic nerve which is affected. Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch A day back, Anshuka …

Pain Help Asanas Yoga Asanas Sciatica Demonstrates Yoga Spinal Twist
Yoga asanas for toned abs: Malaika Arora’s trainer shares tips
2 years, 5 months ago

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips

Hindustan Times  

Strong and toned abs always top the list of things that people wish to achieve when they kickstart their fitness routine. Strong, toned abs also help in alleviating lower back pain and boosting athletic and sports performance of the body. Yoga trainer Sarvesh Shashi, who is known to train several Bollywood celebrities such as Malaika Arora, Janhvi Kapoor and Jacqueline …

Yoga Help Muscles Strong Toned Abs Malaika Arora Helps
Yoga asanas to reduce cholesterol: Expert offers tips
2 years, 9 months ago

Yoga asanas to reduce cholesterol: Expert offers tips

Hindustan Times  

Cholesterol, the waxy element present in the body – helps in the formation of healthy cells. Practising yoga asanas on a daily basis also helps in maintaining the level of cholesterol in the body and keeping the arteries unclogged. In an interview with HT Lifestyle, Yoga expert Akshar noted down the yoga asanas that can be performed on a daily …

Yoga Body Cholesterol Asanas Surya Namaskar Yoga Asanas Kapalabhati
Treat Arthritis and Joint Pain with Swami Ramdev's effective yoga asanas
4 years, 4 months ago

Treat Arthritis and Joint Pain with Swami Ramdev's effective yoga asanas

India TV News  

Arthritis and joint pain become very common as one age. Swami Ramdev, in a special show on India TV, shares effective yoga asanas and pranayamas that are effective in treating Arthritis and joint pain. Yoga asanas for Arthritis and back pain Swami Ramdev claims that sukshma vyayamas are very effective in keeping the joints flexible and protects the body from …

Pain Arthritis Joint Joint Pain Yoga Asanas Swami Ramdev
Suffering from joint pain? Swami Ramdev will help you cure it with home remedies and yoga asanas
4 years, 7 months ago

Suffering from joint pain? Swami Ramdev will help you cure it with home remedies and yoga asanas

India TV News  

Joint pain is common among senior citizens. To help you get rid of the joint pain, here are some exclusive tips by Swami Ramdev. Sur Pranayam To Get Rid Of Joint Pain To get relief from joint pain, Swami Ramdev suggests some effective pranayam like Bharamari, Ujjayi, Anulom Vilom, Kapalbhati, Shitli and Shitkari besides Surya Namaskar Yoga Asanas To Help …

Relief Pain Help Joint Joint Pain Home Remedies Yoga Asanas