hands eyes hours watch healthy bend pranayamas secret exercise sarvesh legs 30 feet shoulders need world bhatts padukone instagram view demonstrates shettys cramps organs sitting hip stretching fat kapoor effective

Articles for Yoga Asanas, search results for stress

International Day of Yoga 2024: Combat stress with these yoga asanas; tips to cultivate inner peace
6 months, 3 weeks ago

International Day of Yoga 2024: Combat stress with these yoga asanas; tips to cultivate inner peace

Hindustan Times  

International Day of Yoga 2024: Yoga as a workout routine has a holistic approach in healing the body and mind. Every year, International Day of Yoga is observed to emphasise on the importance of incorporating a yoga routine in our daily lives. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, …

Yoga Stress Mind Help Pose Inner Peace Yoga Asanas
International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress
1 year, 6 months ago

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Hindustan Times  

According to experts, Yoga is a powerful exercise method for combating stress and promoting overall well-being as through a combination of physical postures, controlled breathing techniques and mindfulness practices, Yoga helps reduce stress levels and induces a state of calm and relaxation so ahead of International Yoga Day, why not try some gentle stretching and strengthening of the body through …

Yoga Relaxation Stress Body Mind Way Your Body
Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Body Helps Asanas Yoga Asanas Yoga Trainer
Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 10 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Yoga Asanas Pose Help
Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Stress Mind Help Instagram Calm Pose Our Minds
Yoga asanas to combat headache: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips

Hindustan Times  

Headache is a chronic problem faced by a lot of us. Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora, discussed the reasons of headaches, and said that according to a report, there are around 300 types of headaches that happen. Yoga asanas to combat headache: Malaika Arora’s trainer shares tips “One of the causes of headaches, …

Yoga Headaches Malaika Arora Helps Asanas Yoga Asanas Padangusthasana
Malaika Arora’s trainer speaks of the benefits of performing Simhasana
2 years, 5 months ago

Malaika Arora’s trainer speaks of the benefits of performing Simhasana

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s fitness trainer Sarvesh Shashi is known for sharing health and fitness-related insights on her Instagram profile on a regular basis. Be it sharing snippets from her yoga diaries or speaking about the many benefits of yoga asanas, Sarvesh’s Instagram profile is replete with such helpful information. Malaika Arora’s trainer speaks of the …

Health Yoga Helps Yoga Asanas Simhasana
Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips
2 years, 6 months ago

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips

Hindustan Times  

Performing yoga asanas on a daily basis comes with a lot of benefits. Yoga also helps in releasing negative emotions from the body. Yoga asanas for emotional release: Malaika Arora’s yoga trainer demonstrates Malaika Arora’s yoga trainer Sarvesh Shashi is known for sharing insights and tips related to yoga on his Instagram profile on a regular basis. “Let yourself be …

Yoga Helps Yoga Asanas Sarvesh Shares Emotional Release
International Yoga Day 2022: Yoga asanas to beat indigestion
2 years, 6 months ago

International Yoga Day 2022: Yoga asanas to beat indigestion

Hindustan Times  

International Yoga Day 2022: the health benefits of yoga are manifold. From providing relief to the body from back pain, stress and anxiety to improving the flexibility and the range of motion, practising yoga comes with a lot of benefits. Yoga may be an effective treatment for GERD and even peptic ulcers, according to the researchers.” International Yoga Day 2022: …

Yoga Stress Balasana Helps International Yoga Day Yoga Asanas Pooja Pal
World Hypertension Day 2022: Yoga asanas to beat high blood pressure
2 years, 7 months ago

World Hypertension Day 2022: Yoga asanas to beat high blood pressure

Hindustan Times  

World Hypertension Day 2022: Every year, on May 17, World Hypertension Day is observed in order to educate the public and create awareness on high blood pressure and hypertension. This year, the theme of World Hypertension Day is ‘Measure your blood pressure accurately, control it, live longer’. World Hypertension Day 2022: Yoga asanas to beat high blood pressure In an …

Yoga World Pressure High Blood Pressure Hypertension Helps Yoga Asanas
Cloudy to Clear
2 years, 8 months ago

Cloudy to Clear

Deccan Chronicle  

For the longest time, the belief was that the adult brain cannot change even with training. “The possibility of changing our mind or subconscious is the underlying premise of practices like Yoga, which have the capacity to boost cognitive skills and brain functions,” says Namita Piparaiya, yoga and ayurveda lifestyle specialist and founder, Yoganama. Namita lists 5 yogic exercises for …

Yoga Change Brain Yoga Asanas Trataka Meditation
Rujuta Diwekar demonstrates yoga asanas to help you sleep better
2 years, 10 months ago

Rujuta Diwekar demonstrates yoga asanas to help you sleep better

Hindustan Times  

Sleep is an integral part of our lives. A good sleep helps the body and mind to recover from the stress of the day and gives us new energy to take on the new day. However, not getting enough sleep or proper sleep can make us be more stressed, and hence, ruin the energy of the next day as well. …

Stress Body Diwekar Rujuta Diwekar Seen Enough Sleep Rujuta
Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details
2 years, 10 months ago

Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details

Hindustan Times  

The Covid-19 pandemic has completely changed our lives. Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details Anshuka Parwani, known for training Kareena Kapoor, Deepika Padukone, Alia Bhatt, Ananya Panday, and more celebrities, took to Instagram to share Yoga asanas for dealing with stress and anxiety. She listed six easy Yoga poses …

Yoga Cat Pose Kareena Kapoor Asanas Yoga Asanas Thyroid Gland
Yoga for Stress and Insomnia: Swami Ramdev shares effective yoga asanas and tips
4 years, 7 months ago

Yoga for Stress and Insomnia: Swami Ramdev shares effective yoga asanas and tips

India TV News  

With people restricted to their homes due to nationwide lockdown during the escalating coronavirus pandemic, stress and anxiety have become common issues they have been facing during this time. According to Swami Ramdev, yoga plays a major role in treating stress and insomnia as it relaxes the body and calms the mind. In a special show on India TV, Swami …

Yoga Stress Insomnia Yoga Asanas Swami Ramdev
International Yoga Day 2019: Here are 7 yoga asanas that will give you that slimmer belly
5 years, 6 months ago

International Yoga Day 2019: Here are 7 yoga asanas that will give you that slimmer belly

India TV News  

Unhealthy lifestyle, a huge amount of stress and lack of exercise can lead to a person becoming unfit. So, on International Yoga Day 2019, try and make a routine to perform these 7 yoga asanas that will help you to burn that extra pounds that you’ve gained on your belly. Padahastasana Image Source : PINTEREST Padahastasana The standing forward bend …

Yoga Belly Source Pinterest Pose Helps Your Belly