This is why crying during yoga is OK

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Profound, even momentary relaxation can release very strong emotions that are usually inaccessible.” People who cry during physical activity are deeply immersed in the moment – and, for that fleeting period of time, not obsessing about the future or regurgitating the past He himself has experienced bouts of tears while stretching and he’s also found himself “laughing unexpectedly” at the physical release. One group member asked: “Has anyone else started crying for literally no reason in the middle of a workout?”, noting she wasn’t, “sad or anything”. “I hear reactions like that all the time,” says Antonio Harrison, a behaviour scientist and one of the app’s fitness coaches: “People saying that what they thought was sweat dripping wasn’t sweat it was actually tears.” VR by its very nature encourages people to tap into their deepest emotions, Harrison says. Leanne Pedante, Supernatural’s head of fitness, says seeing a client have a breakthrough emotional moment involving “really deep emotional work” is part of the reason she loves her job.