Not sure which type of exercise is right for you? Use this guide
ABCIf you're keen to be fitter and healthier, finding what exercise is right for you can be a great first step. You can improve your strength, flexibility and cardiovascular fitness — here's how to burn some kilojoules doing everything from ironing to mowing. Fitness boxing combined with functional training, including boxing combinations, pad work and sparring — with the right technique and equipment — is a great way to build upper and lower body strength. Golf Sure there's plenty of walking involved — up to 8 kilometres' worth — but did you know playing a round can also boost endurance, strength and is a great way to release stress? It's a great opportunity to meet people and a good workout for improving cardiovascular fitness, coordination, core strength and posture.
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Switch up your workout with these six sports to shed pounds and increase calorie burn
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