The Ultimate Guide to Back Pain Prevention and Relief: 10 Exercises to Transform Your Spine
Trending News
5 months, 1 week ago

The Ultimate Guide to Back Pain Prevention and Relief: 10 Exercises to Transform Your Spine

News 18  

A comprehensive guide to managing and preventing back pain, this article outlines practical strategies to alleviate backache and promote overall well-being. It emphasizes the importance of maintaining good posture, regular exercise, and incorporating stretching exercises into a healthy lifestyle. By adopting these measures, individuals can effectively manage and prevent back pain, enabling them to enjoy a pain-free and active life.

Health Lifestyle Exercise Back Pain  exercises  strain  posture  sitting  help  reducing  strengthening  physical  muscles  strengthen  prevent  pain  mustdo

History of this topic

Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back
1 month, 3 weeks ago

Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back

India TV News  

Yoga asanas are known to be one of the best forms of physical activity. Here are some yoga poses that can help reduce pain in the lower back. This pose also stretches and strengthens the abdominal muscles which are important for supporting the lower back. Adho Mukha Svanasana Image Source : FREEPIKAdho Mukha Svanasana This pose is also known as …

5 easy exercises for your lower back to alleviate desk job aches and pains
1 month, 4 weeks ago

5 easy exercises for your lower back to alleviate desk job aches and pains

LA Times  

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Share Share via Close extra sharing options Email Facebook X LinkedIn Threads Reddit WhatsApp Copy Link URL Copied! A …

The Ultimate Guide to Preventing Back Pain: Simple Exercises for a Pain-Free Lifestyle
5 months, 1 week ago

The Ultimate Guide to Preventing Back Pain: Simple Exercises for a Pain-Free Lifestyle

News 18  

A comprehensive guide to preventing back pain, this article outlines practical exercises that individuals of all ages can incorporate into their routines to maintain optimal spinal health. These exercises include stretches, postures, and strengthening exercises that target different muscle groups. By practicing these techniques regularly, individuals can alleviate back pain, improve posture, and enhance overall well-being.

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.
11 months ago

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Huff Post  

boonchai wedmakawand via Getty Images If you suffer from back pain, you'll want to avoid this one combination of moves. Here’s what to know: Why Bending, Lifting And Twisting Can Be So Damaging According to the American Association of Neurological Surgeons, people with back pain might be at risk for a disk herniation, which is when the disks that provide …

5 remedies to relieve backache at home
1 year, 3 months ago

5 remedies to relieve backache at home

India TV News  

Backache has been a common discomfort among individuals in today’s sedentary lifestyle. While professional medical advice should always be sought for persistent or severe pain, there are several home remedies that may provide relief for milder cases. Heat and cold therapy: One of the oldest and simplest remedies for back pain is the application of heat or cold. Applying a …

What you can do to manage and prevent back pain
1 year, 4 months ago

What you can do to manage and prevent back pain

Live Mint  

Back pain is a prevalent and debilitating condition that affects millions worldwide. What can help manage and prevent back pain effectively is early intervention coupled with a holistic approach. Try alternative techniques: Utilizing non-invasive pain management techniques such as heat and cold therapy, massage, and transcutaneous electrical nerve stimulation can provide relief from acute back pain. Regular physical activity, proper …

Have severe back and neck pain after sitting for hours? Try Pilates
1 year, 6 months ago

Have severe back and neck pain after sitting for hours? Try Pilates

India Today  

Sitting for long hours could result in severe back and neck pain. Pilates, a fitness method that strengthens the core, including the back, has been widely recognised for its positive effects on alleviating back and neck pain, especially those caused by prolonged sitting. This is particularly relevant in today's digital age where many individuals spend long hours hunched over computers …

Do you suffer from that nagging back pain?
1 year, 8 months ago

Do you suffer from that nagging back pain?

Deccan Chronicle  

Back pain is no longer an exclusive domain of the elderly. Dr Pulkit Sharma, senior resident doctor in the department of Neurology at Kyno Health, Noida, explains the causes of back pain, and suggests few exercises that help cure it. Knee to Chest Stretch: The knee-to-chest stretch is an excellent exercise for lengthening the lower back and providing relief from …

Lower back pain: Causes and how to manage this common ailment
1 year, 11 months ago

Lower back pain: Causes and how to manage this common ailment

India TV News  

Lower back pain can be caused by several factors, including poor posture, muscle strain, injury, and underlying medical conditions. Follow these strategies for manage this common ailment: Improve posture: Maintaining proper posture while sitting, standing, and lifting can significantly reduce the risk of lower back pain. Practice stress management techniques: Stress can exacerbate lower back pain, so it's essential to …

Winter Yoga for back pain: 5 exercises for back pain relief during winters
2 years, 2 months ago

Winter Yoga for back pain: 5 exercises for back pain relief during winters

Hindustan Times  

One of the most widespread sources of discomfort in the world, back pain can affect people of all ages where approximately 30% of adult females are thought to experience lower back pain, compared to 25% of adult male adults. According to health experts, the categories of back pain can be identified as cervical, thoracic, lumbar and coccydynia regions and these …

Do You Want A Strong Core? 5 Benefits You Must Know
2 years, 3 months ago

Do You Want A Strong Core? 5 Benefits You Must Know

News 18  

Strengthening the core is important for maintaining body balance, mobility and performing daily tasks smoothly. Core muscles comprise pelvic floor muscles, abdomen and obliques and it is the link between your upper and lower body, which in turn dictates how you perform your everyday activities. 5 reasons to focus on your core muscles Enhances stability and balance With a strong …

5 Stretches to Help Relieve Back Pain After Long Periods of Sitting
2 years, 4 months ago

5 Stretches to Help Relieve Back Pain After Long Periods of Sitting

News 18  

Most schools and desk jobs require people to sit in a chair for long periods. Studying on working long hours at a stretch can result in severe back problems. Lower back pain and stiffness in back muscles are common problems that people face. Supported Backbend This exercise can relieve lower back pain by easing pressure on your spine. Knee-to-chest stretch …

10 Mindless Habits That May Be Causing You Back Pain
2 years, 8 months ago

10 Mindless Habits That May Be Causing You Back Pain

Huff Post  

AsiaVision via Getty Images Back pain can be caused by numerous lifestyle habits, like working at a desk, looking at your phone and more. Demetris Elia, a mobile chiropractor with PEAKiropractic in Dallas, said that some of his patients “have been working from the couch for the past two years, so they have developed significant lower and upper back pain.” …

5 tips to improve your posture at work and avoid back pain
3 years, 2 months ago

5 tips to improve your posture at work and avoid back pain

India TV News  

Many of us may be working a desk job that requires us to remain seated in a position for longer periods of time. It is necessary to adopt a correct posture at work to avoid long term heath issues. Moreover, if your work station is not ideal and well suited for your body structure, back problems are sure to emerge. …

Three excellent exercises for a bad back
3 years, 5 months ago

Three excellent exercises for a bad back

Live Mint  

Lower back pain, for me, has been like that toxic ex-boyfriend. I'm never really sure about what triggers it: sometimes it's an exercise done with poor form or without a proper warmup; sometimes it is caused by sitting too long or too much time spent on the treadmill or cross-trainer with old shoes. More often than not, however, it is …

World Spine Day 2021: Tips to Prevent Back Pain and Keep the Spine Healthy
3 years, 5 months ago

World Spine Day 2021: Tips to Prevent Back Pain and Keep the Spine Healthy

News 18  

Back pain, specifically lower back pain, is a chronic ailment in India. On World Spine Day, we share a few tips to maintain spinal health and prevent back pain. Good posture People, who work on their computers, usually slouch a lot, which puts pressure on the neck, back muscles and spine and causes pain. Yogasanas like Adho mukha Svanasana, Salabhasana, …

The Best Workouts To Do If You Have Back Pain
3 years, 6 months ago

The Best Workouts To Do If You Have Back Pain

Huff Post  

VioletaStoimenova via Getty Images Got a bad back? According to Jaspal Singh, director of interventional spine in the department of rehabilitation medicine at Weill Cornell Medicine, the first step in treating back pain is pinpointing what kind you’re dealing with. “When you’re sitting, the best way to decompress the spine is to take the pressure off it, so, standing up, …

How to Make Your Back Stronger with Easy Exercises
4 years, 4 months ago

How to Make Your Back Stronger with Easy Exercises

News 18  

Your back muscles are involved in almost every major and minor thing you do throughout the day, whether it is pulling a door, lifting things or bending or squatting down. Whether you are looking to improve your exercise performance and posture or relieve back pain, here are 5 exercises that you can add to your routine to strengthen your back. …

Preventing back pain on long-haul flights and car trips
5 years, 3 months ago

Preventing back pain on long-haul flights and car trips

ABC  

The holiday season often means long periods of sitting — in cars and planes, not to mention at dinner tables you can't escape from. "When we look at the research, don't have consistent benefits for people with back pain," Dr Traeger says. There's also little evidence other popular over-the-counter painkillers known as anti-inflammatories help back pain much either. Have an …

Best way to avoid back pain? Lift heavy things
6 years, 11 months ago

Best way to avoid back pain? Lift heavy things

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Got Back Pain? Try Yoga Or Massage Before Reaching For The Pills
8 years, 1 month ago

Got Back Pain? Try Yoga Or Massage Before Reaching For The Pills

NPR  

Try Yoga Or Massage Before Reaching For The Pills Enlarge this image Hero Images/Getty Images Hero Images/Getty Images Most of us suffer back pain at some point in our lives. The type of acute pain we're talking about is your "garden variety back pain you might get after shoveling a little too much or over-exercising," says ACP president Dr. Nitin …

Here's how you can reduce lower back pain
9 years, 2 months ago

Here's how you can reduce lower back pain

India TV News  

Sydney: Exercises that improve coordination of muscles that support and control the spine offer a strategy to reduce pain and disability caused by lower back pain, finds a new study. "Targeting the strength and coordination of muscles that support the spine through motor control exercise offers an alternative approach to treating lower back pain,” said lead author Bruno Saragiotto from …

Watch it out: Six exercises to fix backache
10 years, 7 months ago

Watch it out: Six exercises to fix backache

Hindustan Times  

You could be a student, a homemaker or a working professional;, and pain in your spine and neck could be affecting you all. In fact, the World Health Organisation’s study on global ageing and adult health, conducted in India between 2011-13, suggests that 20.2% males and females in India suffer back pain. Although there’s no scientific link to prove this, …

Well-trained muscles ward off back pain
15 years, 5 months ago

Well-trained muscles ward off back pain

The Hindu  

Back problems brought on by gardening activity are the most common reason for missed days of work. Proper lifting and carrying techniques can protect the back muscles, according to a professional German gardening group. Lack of recognition, problems at work, stress or existential problems can all cause back problems just as easily as lifting and carrying heavy objects, or standing …

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