Malaika Arora teaches fitness enthusiasts about Yoga pose for stronger, tighter and sculpted abs
4 years, 2 months ago

Malaika Arora teaches fitness enthusiasts about Yoga pose for stronger, tighter and sculpted abs

Hindustan Times  

Another week, another fitness challenge by Bollywood diva Malaika Arora as fans get ready to burn all that unwanted body fat this festive season. Teaching fitness enthusiasts about a Yoga pose for stronger, tighter and sculpted abs, Malaika encouraged fans to stretch and sweat with Parivrtta Parsvakonasana. Malaika Arora teaches fitness enthusiasts about Yoga pose for stronger, tighter and sculpted abs Taking to her Instagram handle, Malaika shared the nitty-gritties of the asana. Time to stretch, sweat and bring on the new week with a bright smile :).” She added, “#MalaikasMoveOfTheWeek is Parivrtta Parsvakonasana It is an excellent yoga pose for stronger, tighter and sculpted abs.” Method: Start with downward facing dog pose of Yoga with feet grounded and palms placed firmly on the floor.

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History of this topic

Deepika to Alia, B-town's fittest divas and their workout routines
3 weeks, 2 days ago

Deepika to Alia, B-town's fittest divas and their workout routines

India TV News  

Image Source : Instagram 1/8 From intense cardio to focused core training, Bollywood’s leading ladies are setting fitness trends that are as inspiring as they are effective. Image Source : Instagram 3/8 Deepika Padukone is known for her balanced approach, combining yoga, strength training, and cardio to maintain her figure. Image Source : Instagram 5/8 The Pilates Prodigy Kriti Sanon …

Malaika Arora Shares Video Of ‘Hardest Ab Workout You Will Ever Try’
3 months, 3 weeks ago

Malaika Arora Shares Video Of ‘Hardest Ab Workout You Will Ever Try’

News 18  

Malaika Arora often inspires her fans with her dedication to fitness and a healthy lifestyle. This time, Malaika took her followers through what she herself terms, “Hardest Ab Workout You Will ever try” View this post on Instagram A post shared by Malaika Arora Sharing the video, Malaika wrote, “AB fab”. Her text in the video read, “Headstand is great …

Watch: Malaika Arora's Yoga Routine For Relief In Lower Back Pain
5 months, 1 week ago

Watch: Malaika Arora's Yoga Routine For Relief In Lower Back Pain

News 18  

Caption- Malaika recommended these four exercises for three sets. Malaika’s yoga trainer Sarvesh Shashi recently shared a throwback video of her dressed in a blue sports bralette and black cycling shorts, performing an intense plank position. Using a chair for support, Malaika starts by taking a high plank position with both legs placed in the middle of the chair seat …

Malaika Arora Doing Wall Yoga Is The Fitness Inspiration You Need Today
7 months ago

Malaika Arora Doing Wall Yoga Is The Fitness Inspiration You Need Today

News 18  

When one thinks of Bollywood and fitness, one name immediately pops up and that is Malaika Arora. While sharing the wall yoga video, she wrote, “Sky above, earth below, peace within.” This video got over 53,000 likes since it was shared on May 1. An Instagram user commented, “I would love to do this under your guidance.” View this post …

Malaika Arora's mantra is 'never underestimate a woman with yoga mat' as she nails a workout session: Watch
8 months ago

Malaika Arora's mantra is 'never underestimate a woman with yoga mat' as she nails a workout session: Watch

Hindustan Times  

Malaika Arora's dedication to fitness and focus on staying healthy by incorporating yoga and Pilates into her workout routine is well documented on social media. Malaika Arora shared a workout video on Instagram along with her mantra 'never underestimate a woman with a yoga mat'. Malaika Arora's rigorous yoga session Malaika Arora's video on Instagram shows the star, dressed in …

Malaika Arora Encourages Yoga Enthusiasts To 'Rise Higher, Thrive Brighter'; Watch Video
1 year ago

Malaika Arora Encourages Yoga Enthusiasts To 'Rise Higher, Thrive Brighter'; Watch Video

News 18  

Malaika Arora is one fitness aficionado that the internet cannot get enough of. If you are someone who is struggling hard to beat the terrible Monday blues, then her recent video will drive away all the mundanity and will make you want to hit the gym or the yoga mat as soon as possible. Check it out here- View this …

Happy Birthday Malaika Arora: Unveiling Her Fitness and Beauty Secrets at 50
1 year, 2 months ago

Happy Birthday Malaika Arora: Unveiling Her Fitness and Beauty Secrets at 50

News 18  

HAPPY BIRTHDAY MALAIKA ARORA: When we talk about fitness, the first name that comes to our mind is Malaika Arora. WATCH: Malaika Arora’s Most Beautiful Ethnic Wear Looks Before we dive into the specifics, let’s reveal Malaika Arora’s fitness mantra — Yoga, nutritious food, and more yoga. Parivrtta Utkatasana According to Malaika Arora, this pose enhances flexibility, aligns posture, strengthens …

Malaika Arora Starts Off Her Week With A Difficult Yoga Asana, Says 'Grateful Towards...'
1 year, 5 months ago

Malaika Arora Starts Off Her Week With A Difficult Yoga Asana, Says 'Grateful Towards...'

News 18  

Malaika Arora is truly living her best life at the moment, she is making the best decisions in life- from fitness to fashion. The paparazzi almost spot her heading to her fitness studio on a day-to-day basis and truth be told she looks elated every time she is stepping in or out of the gym. This week too, she took …

Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week
1 year, 10 months ago

Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week

Hindustan Times  

Malaika Arora is a fitness enthusiast. Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week Malaika is currently trained by yoga trainer Sarvesh Shashi. The Diva Yoga’s official Instagram profile, on Monday, shared a short video from Malaika’s Monday yoga routine and we are smitten. With the help of a yoga wheel, Malaika can be …

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023
1 year, 11 months ago

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023

News 18  

As the new year commenced a few days ago, people made new resolutions and pledged to take better care of their health and embrace their bodies through a fitness routine. Anshuka Parwani, also known as Anshuka Yoga on Instagram, is a yoga instructor of Bollywood celebrities like Alia Bhatt and Kareena Kapoor. Recently, she took to her Instagram handle and …

Alia Bhatt or Malaika Arora, whose gym outfit will you pick for yourself?
1 year, 11 months ago

Alia Bhatt or Malaika Arora, whose gym outfit will you pick for yourself?

India TV News  

Image Source : Viral Bhayani 1/5 Alia Bhatt and Malaika Arora are known for keeping up the standards when it comes to fashion outings, Check out their latest outfits as they head for fitness classes. Image Source : Viral Bhayani 2/5 New mommy Alia Bhatt who is back to her fitness schedule after giving birth to a baby girl chose …

Malaika Arora’s Monday workout comes with a strong message
1 year, 11 months ago

Malaika Arora’s Monday workout comes with a strong message

Hindustan Times  

Malaika Arora is a fitness enthusiast. Malaika keeps pressing on the need of taking up a yoga routine for the regular life, and it is something, we should abide by. Malaika Arora’s Monday workout comes with a strong message Malaika is also spotted on a regular basis in Mumbai, stepping out of her yoga studio or walking into it to …

What Is Malaika Arora’s Fitness Secret at 49? We Reveal It
2 years ago

What Is Malaika Arora’s Fitness Secret at 49? We Reveal It

News 18  

Malaika Arora is a fitness enthusiast and there’s no doubt about it. Scroll below: View this post on Instagram A post shared by Malaika Arora Malaika Arora suggests that one should be determined enough to follow a diet and a workout routine despite a busy schedule. A look at Malaika’s workout: View this post on Instagram A post shared by …

Malaika Arora is a yoga warrior in latest video, her flexibility serves workout motivation for the week. Watch
2 years ago

Malaika Arora is a yoga warrior in latest video, her flexibility serves workout motivation for the week. Watch

Hindustan Times  

Apart from impeccable fashion sense and the latest show, 'Moving In With Malaika', one more thing has impressed Malaika Arora's fans over the years - her dedication towards living a healthy lifestyle. Malaika dropped a video of herself practising Warrior poses in a yoga flow routine. Malaika Arora is a yoga warrior in the latest Instagram video. Malaika Arora is …

Malaika Arora sets new athleisure goals in black top, neon green shorts
2 years ago

Malaika Arora sets new athleisure goals in black top, neon green shorts

Hindustan Times  

Malaika Arora’s fashion diaries are drool worthy. Be it a casual ensemble, or stepping out in a stunning gown with minimal jewellery, or her athleisure diaries for her time in the gym, Malaika known how to keep it minimal, chic and stylish. Malaika Arora sets new athleisure goals in black top, neon green shorts Malaika, on Friday, started her morning …

Malaika Arora kickstarts Saturday workout in pink athleisure, sets fashion goals
2 years ago

Malaika Arora kickstarts Saturday workout in pink athleisure, sets fashion goals

Hindustan Times  

Malaika Arora loves her workout routine. Either stepping in for an intense workout session, or stepping out with the post-workout glow, Malaika keeps her fitness fashion to a perfect blend of minimal and stylish. Malaika's Instagram profile is replete with pictures and videos from her fashion diaries and each of them drops major fashion cues for us. Malaika's workout fashion …

Malaika Arora Kickstarts Her Week With Danda Yoga; Here’s Why You Should Do It Too
2 years, 1 month ago

Malaika Arora Kickstarts Her Week With Danda Yoga; Here’s Why You Should Do It Too

News 18  

Owing to her enthusiasm for fitness, Malaika Arora is ageing like a fine wine. Malaika along with Sarva – Yoga Studios, dropped a post on Instagram where one can see Malaika exploring the new Yoga technique, Danda Yoga. Danda yoga is a fabulous workout for reducing belly fat, especially the one accumulated around the waist. View this post on Instagram …

Beat The Mid-Week Blues With A Malaika Arora Approved Yoga Flow, You Will Not Be Disappointed
2 years, 1 month ago

Beat The Mid-Week Blues With A Malaika Arora Approved Yoga Flow, You Will Not Be Disappointed

News 18  

If there is a person who takes fitness to a greater extent every day, then that is undoubtedly Malaika Arora. Recently, the queen of fitness took to Instagram to inform her followers about one such yoga flow that will guarantee the improvement of “body balance and stability.” The caption on the Instagram post mentioned, “This flow is not only great …

Malaika Arora in printed sports bra and yoga pants gives gym look a steal-worthy sultry upgrade: All pics, video
2 years, 1 month ago

Malaika Arora in printed sports bra and yoga pants gives gym look a steal-worthy sultry upgrade: All pics, video

Hindustan Times  

Anyone who follows Malaika Arora knows that fitness is a major part of her life. Malaika Arora stuns in a black printed sports bra and yoga pants outside yoga studio. Malaika Arora's steal-worthy sultry gym look Malaika Arora kickstarted her weekend with a visit to her yoga studio and inspired us to stay fit while looking like a million bucks. …

Malaika Arora is the ultimate fitness fashion diva in printed sports bra and shorts at yoga studio: All pics, video
2 years, 1 month ago

Malaika Arora is the ultimate fitness fashion diva in printed sports bra and shorts at yoga studio: All pics, video

Hindustan Times  

Actor Malaika Arora is an undeniable fitness icon. The paparazzi clicked her outside the yoga studio dressed in a printed sports bra and shorts set, looking like the ultimate fitness fashion icon. Malaika Arora slays the gym look in a printed sports bra and shorts. The paparazzi clicked Malaika arriving for her yoga class in a black-coloured printed sports bra …

Malaika Arora embraces the warrior within her with an intense yoga flow session: Watch inspiring video
2 years, 3 months ago

Malaika Arora embraces the warrior within her with an intense yoga flow session: Watch inspiring video

Hindustan Times  

Fitness is a major aspect of Malaika Arora's lifestyle. Moreover, the paparazzi often clicks her outside the yoga studio in Mumbai - where she packs in a rigorous workout session and shares snippets every week to motivate her followers. The star embraced the warrior within her as she did a flow yoga asana in the video. Malaika Arora embraces the …

Malaika Arora flaunts hourglass frame in black sports bra and yoga pants for workout session: Pics, video inside
2 years, 3 months ago

Malaika Arora flaunts hourglass frame in black sports bra and yoga pants for workout session: Pics, video inside

Hindustan Times  

Another day, another fashion win by Malaika Arora. Malaika Arora flaunts hourglass frame in black sports bra and yoga pants for workout session Malaika Arora flaunts her hourglass frame in workout clothes On Wednesday, Malaika Arora stepped out in Mumbai to visit her yoga studio to work out with her trainer. The 48-year-old star slipped into a black printed sports …

Malaika Arora’s trainer lists yoga asanas for athletes | Watch
2 years, 3 months ago

Malaika Arora’s trainer lists yoga asanas for athletes | Watch

Hindustan Times  

Yoga is recommended as an overall workout routine that helps in strengthening the body and the mind as well. Malaika Arora’s trainer lists yoga asanas for athletes | Watch Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora and Jacqueline Fernandez, keeps sharing yoga related insights and information on her Instagram profile on a regular basis. The …

Malaika Arora stretches her body for a strong core in new yoga video, fan says 'Bollywood's fitness queen': Watch
2 years, 4 months ago

Malaika Arora stretches her body for a strong core in new yoga video, fan says 'Bollywood's fitness queen': Watch

Hindustan Times  

For Malaika Arora, fitness is equal to yoga. Malaika Arora stretches her body for a strong core in new yoga video, fan says 'Bollywood's fitness queen' Malaika Arora does Cat Cow Pose One Leg variation On Monday, Malaika Arora posted a new video as a part of her weekly Malaika's Move Of The Week series. The clip shows Malaika showing …

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips
2 years, 4 months ago

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips

Hindustan Times  

Strong and toned abs always top the list of things that people wish to achieve when they kickstart their fitness routine. Strong, toned abs also help in alleviating lower back pain and boosting athletic and sports performance of the body. Yoga trainer Sarvesh Shashi, who is known to train several Bollywood celebrities such as Malaika Arora, Janhvi Kapoor and Jacqueline …

Malaika Arora’s yoga routine summed up: ‘Move, breathe, connect’
2 years, 5 months ago

Malaika Arora’s yoga routine summed up: ‘Move, breathe, connect’

Hindustan Times  

Malaika Arora is a yoga enthusiast. The actor, when not working for the screen, is usually spotted in the quaint corners of her own living room or her gym, working out with a yoga routine. Malaika Arora’s yoga routine summed up: ‘Move, breathe, connect’ Malaika believes in taking up her yoga routine on a daily basis in the morning. On …

Malaika Arora shares 1-minute yoga routine to ease stress and help you relax in new video. Check it out inside
2 years, 5 months ago

Malaika Arora shares 1-minute yoga routine to ease stress and help you relax in new video. Check it out inside

Hindustan Times  

If Monday blues are hitting you too hard today, filling your life with work-related stress and making it difficult for you to relax, we can totally relate. The star took to her Instagram page today to drop a video featuring '1-minute yoga to ease stress'. Malaika Arora shares 1-minute yoga routine to ease stress and help you relax in new …

Malaika Arora's gym look in sports bra and printed tights serves workout fashion goals: Internet says, 'She is back'
2 years, 5 months ago

Malaika Arora's gym look in sports bra and printed tights serves workout fashion goals: Internet says, 'She is back'

Hindustan Times  

Fitness enthusiast Malaika Arora never fails to dish out serious fitness goals for her followers. Malaika Arora's gym look in sports bra and printed tights serves workout fashion goals: Internet says, 'She is back' Whether she is headed for a yoga class or a strength-training session at the gym, Malaika Arora always puts thought into her OOTD. She slipped into …

Malaika Arora's yoga video before International Yoga Day features core strengthening asana that anyone can do: Watch
2 years, 6 months ago

Malaika Arora's yoga video before International Yoga Day features core strengthening asana that anyone can do: Watch

Hindustan Times  

International Day of Yoga 2022: Actor Malaika Arora is an avid yoga practitioner, and her innumerable posts on this ancient practice, available online, are proof. The fitness enthusiast, like many others, is excited for the International Yoga Day marked annually on June 21. Today, a day before the occasion, Malaika took to Instagram to drop a core-strengthening yoga flow exercise …

Deepika Padukone serves 'some Yoga Flex' as she practices different asanas in new pics: Ranveer Singh is impressed
2 years, 7 months ago

Deepika Padukone serves 'some Yoga Flex' as she practices different asanas in new pics: Ranveer Singh is impressed

Hindustan Times  

Actor Deepika Padukone loves working out while including various forms of exercise in her routine. Deeika Padukone serves 'some Yoga Flex' as she practices different asanas in new pics: Ranveer Singh is impressed On Thursday, Deepika shared several pictures where she did different yoga asanas with much ease and motivated us to roll out our yoga mats. The post shows …

Ankita Konwar performs her favourite asana – Parsvakonasana; speaks of benefits
2 years, 7 months ago

Ankita Konwar performs her favourite asana – Parsvakonasana; speaks of benefits

Hindustan Times  

Ankita Konwar never stops giving us fresh fitness goals on a regular basis. From acing her favourite yoga asana to being spotted by fans while running on the road with husband Milind by her side, Ankita’s workout diaries are goals for us. Ankita Konwar performs her favourite asana – Parsvakonasana; speaks of benefits Ankita is on a spree of sharing …

Healthy Routine, Eat Right and Workout: Secret of Malaika Arora’s Fitness At 48
2 years, 7 months ago

Healthy Routine, Eat Right and Workout: Secret of Malaika Arora’s Fitness At 48

News 18  

Bollywood diva Malaika Arora advises her fans to follow a healthy routine, eat right and include yoga or workout to bring a balance between their body, mind, and soul. We bring out some tips from Malaika’s daily routine, which can inspire you to lead a healthy lifestyle: Yoga, Workout, Stretching: If you follow the actor on Instagram, her feed speaks …

Malaika Arora lays sultry summer fashion goals in printed strappy maxi dress for outing in Mumbai: Check out pics
2 years, 7 months ago

Malaika Arora lays sultry summer fashion goals in printed strappy maxi dress for outing in Mumbai: Check out pics

Hindustan Times  

Actor Malaika Arora surely knows how to step up her style game with the change in seasons. Her latest outing in the bay shows the star in a slip dress serving sultry summer fashion goals. Malaika Arora lays sultry summer fashion goals in printed strappy maxi dress for outing in Mumbai: Check out pics On Friday, paparazzi clicked Malaika, who …

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
2 years, 8 months ago

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers

Hindustan Times  

Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that she practices during the warm season and that is all the Monday motivation we need to workout at the gym. Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in …

Malaika Arora flaunts insane flexibility by acing headstand with splits: Watch video for morning workout motivation
2 years, 9 months ago

Malaika Arora flaunts insane flexibility by acing headstand with splits: Watch video for morning workout motivation

Hindustan Times  

Actor Malaika Arora has inspired millions of her fans with her fitness journey, dedication towards living a healthy lifestyle and eating clean. Malaika Arora flaunts insane flexibility by acing headstand with splits: Watch video for morning workout motivation On Monday, the Instagram page of Diva yoga, Malaika's yoga studio, posted a video of the star doing a Headstand or the …

Malaika Arora's Setubhandhasana variation will make you roll out your Yoga mat
2 years, 9 months ago

Malaika Arora's Setubhandhasana variation will make you roll out your Yoga mat

Hindustan Times  

Mondays are all about hitting workplaces and gyms with rejuvenated energies but if procrastinations have taken the better of you in this lazy weather, let Bollywood hottie Malaika Arora's latest Yoga stint inspire you. From Setubhandhasana variation to other complex core exercises, Malaika's latest workout glimpse is all the fitness inspiration we need to roll out our Yoga mats already …

Malaika Arora in bikini and shorts spends weekend lounging by pool, Arjun Kapoor reacts: See pics inside
2 years, 10 months ago

Malaika Arora in bikini and shorts spends weekend lounging by pool, Arjun Kapoor reacts: See pics inside

Hindustan Times  

Actor Malaika Arora is enjoying a chilled out weekend with her best friends. Malaika Arora in bikini and shorts spends weekend lounging by pool, Arjun Kapoor reacts: See pics inside On Sunday, Malaika took to Instagram to share an upside-down photo of herself sitting by the pool. She wore an orange bikini top and black baggy shorts set for enjoying …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch
2 years, 11 months ago

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

Hindustan Times  

A strong core influences the legs and upper body and improves one’s posture, mood, sleeping pattern and boosts energy and rooting for the same this Monday is Bollywood actor Malaika Arora. With gyms closed and another lockdown in sight, Malaika encourages fans for home workout and suggested 3 Yoga asanas to strengthen the core muscles and that is all the …

Malaika Arora does yoga with a danda on first Monday of 2022 for core-strengthening: Read all about it here
2 years, 11 months ago

Malaika Arora does yoga with a danda on first Monday of 2022 for core-strengthening: Read all about it here

Hindustan Times  

Actor Malaika Arora started the first Monday of 2022 with a yoga session that had a fun twist to it. The star shared a new pose for the first Malaika's Move Of The Week series of the new year. Malaika Arora does yoga with a danda on first Monday of 2022 for core-strengthening: Read all about it here Malaika, who …

5 yoga asanas Malaika Arora swears by for a toned body. Your dose of Monday Motivation
2 years, 11 months ago

5 yoga asanas Malaika Arora swears by for a toned body. Your dose of Monday Motivation

India Today  

Malaika Arora seldom fails to amaze netizens with her fitness regimes and toned silhouette. The actress regularly takes to Instagram to share pictures and videos of herself showcasing different exercises and yoga poses from her fitness regime and we are totally obsessed with Malaika’s energy. “Such core strengthening poses like Trikonasana and its variations are one of my favourite poses …

Year Ender 2021: 5 Times Malaika Arora Wowed Us With Her Yoga Postures
2 years, 11 months ago

Year Ender 2021: 5 Times Malaika Arora Wowed Us With Her Yoga Postures

News 18  

UTKATASANA: Malaika Arora and Yoga have been best friends for years now. https://www.instagram.com/p/CW2tVRlKvrd/ PASCHIMOTTANASANA: The model-actress also owns a yoga fitness studio now where she helps people attain fitness. Malaika used a brick to “level up the pose.” https://www.instagram.com/p/CWAEetFKZ12/ NATRAJASANA: Be it difficult poses or easier ones, the model aces it all like a pro. The yoga pose is also …

Maldives to Yoga: Malaika Arora is unstoppable as she does 3 yoga asanas for toned legs, read more here
3 years ago

Maldives to Yoga: Malaika Arora is unstoppable as she does 3 yoga asanas for toned legs, read more here

Hindustan Times  

Bollywood's OG yogini Malaika Arora never compromises on her fitness routine. Maldives to Yoga: Malaika Arora is unstoppable as she does three yoga asanas for toned legs, Malaika's dedication to making yoga an intrinsic part of her followers' lives is not a secret. The three basic poses mentioned by Malaika are - Utkatasana or Chair Pose, Malasana or Garland Pose …

Malaika Arora shares yoga asana for winters to keep body warm and strong: Read more here
3 years, 1 month ago

Malaika Arora shares yoga asana for winters to keep body warm and strong: Read more here

Hindustan Times  

The winter season is here, which means it is time to tuck ourselves inside the blankets to keep our bodies warm. However, fitness enthusiast Malaika Arora has a perfect yoga asana to beat this feeling. Malaika Arora shares yoga asana for winters to keep body warm and strong: Malaika, who is dating Arjun Kapoor, took to Instagram on Monday to …

Malaika Arora's yoga pose will burn those extra post-Diwali calories, read all about it here
3 years, 1 month ago

Malaika Arora's yoga pose will burn those extra post-Diwali calories, read all about it here

Hindustan Times  

Yoga enthusiast Malaika Arora is back with a new Monday motivation post for her followers. This time she has come up with a yoga exercise that will help you burn those extra Diwali calories. Malaika Arora's yoga pose will burn those extra post-Diwali calories, read all about it here Malaika, who is dating Arjun Kapoor, took to Instagram on Monday, …

Malaika Arora serves Monday motivation by acing the Natrajasana position
3 years, 1 month ago

Malaika Arora serves Monday motivation by acing the Natrajasana position

Hindustan Times  

Malaika Arora’s yoga diaries are a marvel as well as a motivation for us. Malaika Arora serves Monday motivation by acing the Natrajasana position Malaika also keeps sharing glimpses from her yoga routine on her Instagram profile to try and motivate her Instagram family to take up their fitness routines seriously. She also keeps noting down the benefits of a …

‘All about discipline’ in Malaika Arora’s Warrior III pose
3 years, 2 months ago

‘All about discipline’ in Malaika Arora’s Warrior III pose

Hindustan Times  

Malaika Arora is a fitness enthusiast. ‘All about discipline’ in Malaika Arora’s Warrior III pose The actor is often spotted sharing snippets from her yoga diaries on her Instagram profile. Malaika also mentions the benefits of performing the yoga positions – with this she intends to make her Instagram family aware of the health benefits that yoga is capable of. …

Malaika Arora performs Ardha Matsyendrasana, writes, ‘Transform yourself’
3 years, 2 months ago

Malaika Arora performs Ardha Matsyendrasana, writes, ‘Transform yourself’

Hindustan Times  

Malaika Arora is a fitness enthusiast, and she swears by yoga. Malaika Arora performs Ardha Matsyendrasana, writes, ‘Transform yourself’ On Monday, Malaika Arora shared a snippet from her yoga diaries on her Instagram profile and spoke of the multiple benefits of incorporating a yoga routine in our life. Dressed in a soft blue sports bra and a black pair of …

Malaika Arora reduces stress and anxiety by performing Trikonasana with bricks
3 years, 2 months ago

Malaika Arora reduces stress and anxiety by performing Trikonasana with bricks

Hindustan Times  

From purifying blood to promising a healthy, radiant skin, Yoga's Triangle Pose or Trikonasana is packed with health benefits and Bollywood actor Malaika Arora was seen tapping into the same as she beat stress and anxiety this Monday by performing Trikonasana with bricks. Malaika Arora reduces stress and anxiety by performing Trikonasana with bricks The diva performed Trikonasana with bricks …

Malaika Arora enters the week with balancing Vrikshasana, here's how to do it correctly
3 years, 3 months ago

Malaika Arora enters the week with balancing Vrikshasana, here's how to do it correctly

Hindustan Times  

Tired of Monday blues hitting you hard? Bollywood actor Malaika Arora has a simple yoga pose that will help drive away that feeling of tiredness and energise you for a great week ahead. The actor kickstarted the week with her 'Malaika's Move of The Week' post in which she did yoga's Vrikshasana or the Tree Pose. Malaika Arora enters the …

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