Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby

Pregnancy is a beautiful journey where all the women cherish and enjoy each and every second but due to the change in lifestyle, existing health conditions, predisposing genetic disorders and psychological factors, the pregnancies now a days are becoming complicated. Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} These are - Autoimmune diseases Diabetes High blood pressure Fibroids HIV infections Kidney disease Obesity Mental health disorders Polycystic ovarian syndrome Thyroid disease Blood clotting disorders. Modification of daily living activities {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Dr Mohanapriya said, “In certain high risk pregnancies the obstetricians recommends exercise after 28 weeks of gestational age, and the mother will be advised for complete bed rest. Isometric exercises {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Isometric strengthening exercises for neck muscles to acquire correct posture and for knee muscles can be included to overcome the weakness of the lower limb muscles. Cat and cow Dr Mohanapriya concluded, “When you start exercising, reach out to a physiotherapist for a tailor made individualised exercise protocol right away to prevent complication during pregnancy.” Consult your OBG if any of the following symptoms persist - Breathlessness Chest pain Spotting or bleeding Pelvic pain Water leak Reduced baby movements Dizziness Headache Swelling Muscle weakness Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice.