Daily Practice of Yoga And Meditation Has These Benefits
2 years, 7 months ago

Daily Practice of Yoga And Meditation Has These Benefits

News 18  

Yoga and meditation have innumerable benefits and are always recommended by friends and family. Some prominent benefits of yoga are: Improves flexibility and strength.Blood flow in the body increases with the help of slow movements while breathing deep. Helps Ease Arthritis PainGentle yoga can help ease arthritis symptoms and manage pain. Helps With AsthmaPranayama which is a type of breathing exercise in Yoga can help you deal with asthma reducing the number of asthma attacks by regulating breathing. Helps Sleep Better Due To RelaxationYoga helps build a routine lifestyle that can help improve your sleep cycle and relax you.

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World Meditation Day 2024: How meditation helps manage stress and anxiety in today’s fast-paced world
6 days, 2 hours ago

World Meditation Day 2024: How meditation helps manage stress and anxiety in today’s fast-paced world

India TV News  

Meditation encompasses various techniques aimed at improving focus, emotional awareness, kindness, compassion, sympathetic joy, and mental tranquillity, even during challenging times. Many studies indicate that meditation serves as an effective tool for managing stress, essentially reprogramming the brain so that those who meditate regularly can better handle stress. It not only helps in managing everyday stressors but is also very …

10 Yoga exercises that could help lift your mood and fight depression
3 months, 3 weeks ago

10 Yoga exercises that could help lift your mood and fight depression

Hindustan Times  

Yoga has been practiced for thousands of years and has gained recognition in recent times as a complementary approach to managing various mental health conditions, including depression. 10 Yoga exercises that could help lift your mood and fight depression In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help …

International Yoga Day 2024: Looking for mental peace? Here's how yoga exercises help you unwind and manage stress
6 months ago

International Yoga Day 2024: Looking for mental peace? Here's how yoga exercises help you unwind and manage stress

Hindustan Times  

In our fast-paced, hectic lives, finding moments of relaxation and calm is essential for maintaining mental and physical well-being and yoga - an ancient practice originating in India - has become a valuable tool for individuals seeking relaxation and stress management. Through a combination of physical postures, breathing techniques and mindfulness, yoga offers a holistic approach to unwinding and promoting …

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep
7 months, 3 weeks ago

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

Hindustan Times  

Yoga Nidra, also known as Yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. Try transformative power of Yoga Nidra or Yogic sleep This ancient technique goes beyond mere physical relaxation, aiming to reach a state between wakefulness and sleep, where the mind is highly receptive to positive suggestions. By consciously releasing tension from different body …

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep
7 months, 3 weeks ago

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

Hindustan Times  

Yoga Nidra, also known as Yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. Try transformative power of Yoga Nidra or Yogic sleep This ancient technique goes beyond mere physical relaxation, aiming to reach a state between wakefulness and sleep, where the mind is highly receptive to positive suggestions. By consciously releasing tension from different body …

7 Yogic Practices To Help Combat Insomnia
9 months, 1 week ago

7 Yogic Practices To Help Combat Insomnia

The Quint  

According to Dr Ishan Shivanand, mental health researcher and the Founder of Yoga of Immortals meditative program, here are 7 yogic techniques you can consider for your mental health. Meditation: Non-pharmaceutical meditative interventions involve bringing your awareness to the present moment without judgment. Pranayama Breathwork: Pranayama techniques, like alternate-nostril breathing, as part of breathwork modalities can help calm the central …

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep
10 months, 2 weeks ago

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Hindustan Times  

In winter, practicing Yoga can be particularly beneficial for managing insomnia and sleep disorders. The cold weather and shorter days may disrupt sleep patterns for many individuals, making it essential to adopt strategies that promote relaxation and better sleep. Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep In an interview with HT Lifestyle, Himalayan Siddhaa …

9 ways Yoga can boost heart function; breathing exercises, meditation, and poses that can help
1 year, 1 month ago

9 ways Yoga can boost heart function; breathing exercises, meditation, and poses that can help

Hindustan Times  

Our heart works round the clock to maintain the steady flow of oxygen, blood and hormones in our body; no wonder this crucial organ requires utmost care for smooth functioning. Yoga’s emphasis on deep breathing and relaxation can reduce stress hormones like cortisol and adrenaline, thus potentially lowering the risk of heart disease. Since smoking is a major risk factor …

How Weeks of Yogic Care Helped Me Win Over My Mental Health Battles - News18
1 year, 2 months ago

How Weeks of Yogic Care Helped Me Win Over My Mental Health Battles - News18

News 18  

Trauma from unforeseen events such as a loss of any kind, a serious health diagnosis, or betrayal can cause a mental setback and even the strongest amongst us are likely to buckle under prolonged exposure to multiple stressors. Amid this search, arises a question — When Yoga can help prevent illness by keeping the mind calm, can it also be …

Improve employee well-being through yoga and meditation in corporate culture
1 year, 6 months ago

Improve employee well-being through yoga and meditation in corporate culture

Deccan Chronicle  

We all experience stress from time to time when our minds perceive things as challenging or threatening. The practice of yoga improves productivity, communication, and morale at work by teaching employees how to channel their energy, stay present, and concentrate on their breath. Yoga can reduce workplace stress in several ways: Yoga can help to increase our energy levels Our …

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health
1 year, 6 months ago

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Hindustan Times  

Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures, breathing techniques and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit …

9 Science-Based Benefits of Yoga for Health
1 year, 7 months ago

9 Science-Based Benefits of Yoga for Health

Deccan Chronicle  

If you are a regular yogi, you might know how it feels to practice different asanas to address various health issues or to maintain optimal health. Improves Flexibility, Strength, and Balance Yoga is proven to be the best approach to improving one’s body’s flexibility, which is a vital component of our physical health. Apart from flexibility, yoga for good health …

World Meditation Day 2023: Know How This Practice Is A Path To Serenity And Stress Relief
1 year, 7 months ago

World Meditation Day 2023: Know How This Practice Is A Path To Serenity And Stress Relief

ABP News  

New Delhi: Stress and anxiety are regular companions for many people in today's fast-paced and demanding environment. Regular meditation assists in initiating the relaxation response in the body, resulting in a profound state of relaxation and reducing the effects of stress. Decreases Stress Hormones: It has been demonstrated that meditation lowers the body's levels of stress chemicals like cortisol. Meditation …

5 Benefits Of Spirituality For Physical And Emotional Well-Being
1 year, 10 months ago

5 Benefits Of Spirituality For Physical And Emotional Well-Being

News 18  

There is no universal definition of spirituality and no one right way to practice it. Here are a few benefits of spirituality on your physical and emotional well-being: Stress Relief When an individual is under stress, the body produces certain hormones in excess and in the long run, it may lead to different health issues. Reduces anxiety and improves social …

4 yoga poses to calm your nervous system
2 years, 4 months ago

4 yoga poses to calm your nervous system

Hindustan Times  

The nervous system helps us to function optimally, handle challenges and navigate life. 4 yoga poses to calm your nervous system According to Anna, an anxiety coach and therapist," When you experience stress & anxiety, your body works to protect you by activating the flight or fight response. But when there are constant stressors, anxiety or past trauma present, this …

How meditation can improve your life? Expert shares insights
2 years, 7 months ago

How meditation can improve your life? Expert shares insights

Hindustan Times  

Meditation is the way of connecting ourselves with our minds. Speaking to HT Lifestyle, Spiritual Leader AiR Atman in Ravi said, “The focus of meditation is the mind — it is about making the mind still. But before that, it helps us to be in charge of our mind, our mood and our life.” How meditation can improve your life? …

Yoga expert on 8 wonderful benefits of morning meditation
2 years, 7 months ago

Yoga expert on 8 wonderful benefits of morning meditation

Hindustan Times  

Morning is considered the most productive, energetic and positive time of the day as one is usually fresh after a good night's sleep. Experts say checking phone or emails right early morning can trigger a stress response while a bit of self care at the start of the day could bring many benefits. While most of us have hectic routines, …

How spiritual meditation benefits mental health? Expert shares insights
2 years, 7 months ago

How spiritual meditation benefits mental health? Expert shares insights

Hindustan Times  

Spiritual meditation is the form of meditation that helps us to connect to our true self, and then, helps us in connecting to the universal consciousness. Expert shares insights AiR Atman in Ravi further added that the sole focus of spiritual meditation is to calm the mind and to discipline it by eliminating the noise that surrounds us. With spiritual …

These 5 Benefits Prove Why Yoga is Important for You
2 years, 10 months ago

These 5 Benefits Prove Why Yoga is Important for You

News 18  

Yoga has been around us for ages, but it’s getting the due recognition only lately. Here’s a quick look at the health benefits of yoga: Improves strength, balance, and flexibility This point will always top the list whenever it comes to listing the health benefits of yoga. Benefits heart health Practising yoga regularly may reduce body-wide inflammation resulting in a …

World Mental Health Day: 9 effective yoga poses to beat depression
3 years, 2 months ago

World Mental Health Day: 9 effective yoga poses to beat depression

Hindustan Times  

World Mental Health Day 2021: When it comes to mental health, Yoga is being increasingly trusted by health expert across the globe. There are many studies that prove the effectiveness of yoga in alleviating symptoms of depression and anxiety that are among the leading mental health issues all over the world today. A study published in Journal of Psychiatric Practice …

Yoga for better mental health: Build mental clarity with these 5 easy exercises
3 years, 3 months ago

Yoga for better mental health: Build mental clarity with these 5 easy exercises

Hindustan Times  

From increasing body awareness to creating mental clarity and calmness, Yoga is backed with health benefits that even improve a person's mental well-being. Yoga for better mental health: Try these 5 easy exercises to build mental clarity A Harvard research revealed that “Yoga brings mental benefits such as reduced anxiety and depression. What may be more surprising is that it …

Why Yoga is the perfect pandemic workout
3 years, 6 months ago

Why Yoga is the perfect pandemic workout

Deccan Chronicle  

June 21 is celebrated as International Yoga Day. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. I first started when I was diagnosed with diabetes and high blood pressure and was recommended by my doctor to do morning and evening exercises, and I …

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19
3 years, 6 months ago

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19

Hindustan Times  

If you are looking to regain stamina and immunity amid Covid-19 pandemic, search no further as Bollywood celebrities got you sorted with a plethora of Yoga exercise suggestions on International Yoga Day 2021 this Monday but Amitabh Bachchan and Dia Mirza’s recent fitness motivation is not only for beginners level but also handy in current health crisis. Stressing importance of …

Yoga to the rescue
3 years, 10 months ago

Yoga to the rescue

Hindustan Times  

During the challenging time when the unending restriction on outings and human contact has taken toll on us, embracing the ancient effects of yoga has been a key for many to live easy. While asana like Pranayama relieves stress, anxiety, feelings of loneliness, sadness, meditation, the different types yoga practice does enhance our fitness and self-sustenance too. Talking about the …

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