Losing weight on fat jabs like Mounjaro or Ozempic? Here's how you keep it off for good... Follow these 6 steps to make sure you don't put the kilos straight back on once you stop injecting
Daily MailWith weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never need a 'diet plan' again. It's important to have a strategy for maintenance in just the same way you would when you're losing weight by following something like Kim's Maintenance Plan PRIORITISE YOURSELF Many of my clients come to me in the peri or menopausal stage of life. COOK DON'T GRAZE We've developed this culture of endless grazing but, actually, a key way to quash appetite and avoid calorific snacking is to eat well-balanced meals that will keep you satisfied for four to five hours at a time. You don't want to revert to the bad habits those weight loss jabs put a stop to. Also take measurements with a tape measure to make sure fat isn't creeping back on to your problem areas such as the waist or thighs.
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The new weight loss jab trick the A-listers love... and it doesn't just keep the weight off, there's a raft of other health benefits and NO side effects
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Weight-loss drugs better for slimming down than dieting, says expert
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Obese people ‘will have to wait’ for weight loss jab Mounjaro, NHS officials warn
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JENNI MURRAY: The incredible side-effect of fat jab Mounjaro that no one told me about - and has changed my life
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JENNI MURRAY: New weight-loss drug has transformed my life in a very surprising way
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What are weight-loss jabs and how do they work?
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Mounjaro is here and it’s the ‘King Kong’ of weight loss jabs, but there’s a catch...
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Mounjaro bests Ozempic for weight loss in first head-to-head comparison of real-world use
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Gradual weaning off anti-obesity jabs could help avoid weight gain – study
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