5 Seated Yoga Poses That Will Make You Flexible And Stronger
2 years, 2 months ago

5 Seated Yoga Poses That Will Make You Flexible And Stronger

News 18  

Seated yoga poses are great for increasing the body’s range of motion and flexibility. While there are more than 60 seated yoga poses, let start with our top five picks: Vajrasana or Diamond Pose Sit on your mat in a kneeling position with the tops of your feet flat on the mat and your buttocks resting on the heels. Paschimottanasana or Seated Forward Bend Pose The sitting yoga pose requires you to bend forward from the hips as far as possible while keeping your knees straight. Janu Sirsasana or Head-to-Knee Pose The seated forward bend is performed with one leg straight and the other folded. Gomukhasana or Cow Face Pose One of the most essential sitting yoga poses with one too many health advantages is Gomukhasana.

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5 yoga poses to keep mind and body cool in the summer months
7 months, 3 weeks ago

5 yoga poses to keep mind and body cool in the summer months

India TV News  

Image Source : Google 1/6 5 yoga poses to keep mind and body cool in the summer months Image Source : Google 2/6 Sheetali Pranayama : Sit in a comfortable position and roll your tongue into a tube. Image Source : Google 3/6 Moon Salutation : Similar to Sun Salutation but performed at a slower pace with fluid movements. This …

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility
8 months, 3 weeks ago

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

Hindustan Times  

According to experts, gentle Yoga poses and stretches can help improve joint flexibility, reduce stiffness and alleviate discomfort associated with arthritis. Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some simple Yoga poses that can be beneficial for managing …

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture
9 months, 2 weeks ago

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture

Hindustan Times  

Yoga is a powerful tool for promoting spinal health, offering a range of poses and practices that can strengthen and stretch the muscles surrounding the spine, improve flexibility and enhance overall mobility. Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture Importance of alignment In an interview wth HT Lifestyle, Himalayan Siddhaa Akshar, Founder …

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits
10 months, 2 weeks ago

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

Hindustan Times  

Physical postures in the Yoga practice, known as asanas, can be divided into three basic categories and these are - basic poses, intermediate poses and advanced poses. Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that the following arsenals are for …

Osteoarthritis: Easy exercises to prevent joint pain in this most common form of arthritis
1 year, 8 months ago

Osteoarthritis: Easy exercises to prevent joint pain in this most common form of arthritis

India TV News  

Osteoarthritis: As we age, our joints tend to become stiffer and less flexible, making us more prone to joint pain and discomfort. This becomes particularly challenging for seniors, who struggle to perform even the basic household chores due to joint pain. Fortunately, yoga can be an effective tool to help reduce joint pain and increase flexibility. Samasthithi/Tadasana This is a …

Suffering From Joint Pain? Practice These 4 Yoga Poses
2 years ago

Suffering From Joint Pain? Practice These 4 Yoga Poses

News 18  

Joint pain is quite common among elderly people and now as winter has arrived, the aches and pains are likely to get worsen. Although every yoga pose is good for us, certain poses are specifically made for better joint health and pain-free movement. Sit on a mat, bend your legs at the knees and bring the soles of your feet …

6 Yoga exercises for persons with low bone density or Osteoporosis
2 years, 1 month ago

6 Yoga exercises for persons with low bone density or Osteoporosis

Hindustan Times  

Those who have osteoporosis may find Yoga helpful as a small study in 2009 found that practising Yoga regularly and correctly can actually increase bone density. 6 Yoga exercises for persons with low bone density or Osteoporosis In an interview with HT Lifestyle, Himalayan Siddha Akshar, Founder of Akshar Yoga Institutions, asserted that some forms of Yoga are more beneficial …

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video
2 years, 3 months ago

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video

Hindustan Times  

For most of us, we spend the majority part of our day sitting at desks and working in front of a laptop. If you're also struggling with the same, we have a solution for you - Nine easy yoga stretches to mobilise your joints. Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do …

10 Yoga Asanas that can be easily done at your desk
2 years, 5 months ago

10 Yoga Asanas that can be easily done at your desk

India TV News  

It should come as no surprise that spending 8-9 hours a day sitting at a desk can be harmful to your health. Chair Pigeon Pose How to do: * Keep your feet flat on the floor while sitting on your chair * At a 90-degree angle, cross your left foot over the right * Maintain equal weight while sitting on …

Working on a desk or laptop all day? Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone can do at home
2 years, 6 months ago

Working on a desk or laptop all day? Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone can do at home

Hindustan Times  

Many of us are still working from home because of the Covid-19 pandemic. Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor Khan, Deepika Padukone, Ananya Panday and Rakul Preet Singh, dropped four exercises that one can easily do while sitting on their chair. Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone …

Office Chair Yoga: Workouts at gym are so yesterday. Try these 4 exercises at your workplace and reap health benefits
2 years, 6 months ago

Office Chair Yoga: Workouts at gym are so yesterday. Try these 4 exercises at your workplace and reap health benefits

Hindustan Times  

We know it's Monday but how can we keep the secret of brushing aside the blues only to ourselves when we landed on a jackpot of Office Chair Yoga which includes exercises that keep backaches, neck pain, muscle stiffness and joint issues at bay while we work long hours? Given the pace of our lives, the unconventional working hours and …

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
2 years, 8 months ago

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video

Hindustan Times  

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video On Tuesday, Anshuka, known for training stars like Ananya Panday, Kareena Kapoor Khan, Alia Bhatt, Deepika Padukone, and Rakul Preet Singh, took to her Instagram page to …

5 Yoga Poses that can be Performed Anywhere
2 years, 8 months ago

5 Yoga Poses that can be Performed Anywhere

News 18  

There is nothing more enchanting than travel. Grand Master Akshar has revealed 5 Yoga asanas to Hindustan times that will help road-trippers and travellers. This is because when your routine is disrupted, you are likely to experience fatigue, body pain, or any other common ailments like cough, cold etc,” he was quoted as saying by Hindustan Times. Tadasana or Mountain …

Yoga for Elderly: 5 Easy Yoga Asana Elderly Can Perform Daily
2 years, 10 months ago

Yoga for Elderly: 5 Easy Yoga Asana Elderly Can Perform Daily

News 18  

Yoga is one of the best forms of exercise to keep your body and mind in sync. However, yoga asanas require balance and bone strength to perform which is quite difficult with the increasing age. Elderly people are believed to only do meditation by sitting with their back straight and practising breathing exercises. We’ve curated a list of simple asanas …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Year Ender 2021: 5 Times Malaika Arora Wowed Us With Her Yoga Postures
2 years, 11 months ago

Year Ender 2021: 5 Times Malaika Arora Wowed Us With Her Yoga Postures

News 18  

UTKATASANA: Malaika Arora and Yoga have been best friends for years now. https://www.instagram.com/p/CW2tVRlKvrd/ PASCHIMOTTANASANA: The model-actress also owns a yoga fitness studio now where she helps people attain fitness. Malaika used a brick to “level up the pose.” https://www.instagram.com/p/CWAEetFKZ12/ NATRAJASANA: Be it difficult poses or easier ones, the model aces it all like a pro. The yoga pose is also …

These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis
3 years, 2 months ago

These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis

News 18  

There are endless perks of making yoga a part of your daily routine. Practitioners also vouch that yoga helps to build muscles mass and maintain muscle strength. Here are 5 yoga asanas you can practice for improving your bone density: Trikonasana Take the position of Ashwasanchalanasan, a low lunge posture in which hands are stationed at the ground while the …

International Yoga Day 2021: A look at 6 Easy Poses for Beginners
3 years, 6 months ago

International Yoga Day 2021: A look at 6 Easy Poses for Beginners

News 18  

Slowly yet steadily, there seems to be an increasing inclination towards adopting yoga as a way of life among people. Now, in the enthusiasm to carry out yoga practices, sometimes beginners embark on a regime with some challenging postures without assessing their readiness level. Yoga must be practiced by considering body’s preparation level; slowly warming up and enabling the body …

COVID-19: Basic Yoga Exercises One Must Do Every Day to Stay Fit
3 years, 6 months ago

COVID-19: Basic Yoga Exercises One Must Do Every Day to Stay Fit

News 18  

Yoga promises several health benefits along with keeping the body fit. As the ongoing pandemic has confined everyone to their homes with gym and parks shut, one can maximise health benefits by following simple yoga asanas at home. Here are simple yet effective yoga exercises that you can do every day to keep your body fit and mind relaxed. This …

4 Yoga Asanas That Can Help Improve Your Posture
4 years, 2 months ago

4 Yoga Asanas That Can Help Improve Your Posture

News 18  

Maintaining a healthy posture is an absolute necessity, especially if you have a desk job that requires you to be in a seated position for long hours. Hold the pose for five seconds and then slowly rise back up into the starting position. Adho mukha svanasana or downward-facing dog pose The downward-facing dog pose can help relieve back pain while …

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