Can A Low-Carb Diet Help In Reducing Weight?
2 years, 4 months ago

Can A Low-Carb Diet Help In Reducing Weight?

News 18  

‘Low-carb diet’ has become a buzzword among health-conscious people. A low-carb diet focuses on limiting carb intake to help the body burn fat fast. Here are a few benefits of the low-carb diet- As per Healthline, limiting the carb intake reduces insulin levels in the body. The risk of a low-carb diet is- According to Mayo Clinic, restricting carbs may result in gastrointestinal disturbances like constipation due to a lack of fibre in the diet. A low-carb diet helps in burning fat, known as dietary ketosis.

Carb Diet Helps  weight  fat  diet  helps  body  vitamin  intake  carb  reducing  limiting  help  lowcarb

History of this topic

Study shows low-carb diets meet essential nutrient requirements
3 months, 2 weeks ago

Study shows low-carb diets meet essential nutrient requirements

India TV News  

According to a study exploring the scepticism surrounding low-carb diets, these dietary plans can meet and sometimes surpass, essential nutrient requirements. "Our findings suggest that in addition to their well-established ability to support weight management, low-carb eating patterns can actually help promote better diet quality and close critical nutrient gaps," co-author Beth Bradley, from the University of Vermont, said. The …

Low Fat vs Low Carb: Which is healthier?
1 year, 7 months ago

Low Fat vs Low Carb: Which is healthier?

India TV News  

Being inclined towards trying new diet options and experimenting with a variety of foods that already exist is quite understandable. whereas a low-carb diet will help you feel better because carbs hold onto water weight. Image Source : FREEPIKA restrictive diet is not healthy for longer periods of time 3. The optimal diet For carbs, cutting out the unhealthy ones …

4 weight loss myths we all need to stop believing
1 year, 11 months ago

4 weight loss myths we all need to stop believing

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Reducing carbs in diet can decrease risk of diabetes: Study
2 years, 1 month ago

Reducing carbs in diet can decrease risk of diabetes: Study

Hindustan Times  

According to new research from Tulane University, a low-carb diet can assist people with uncontrolled diabetes and decrease the blood sugar levels of those who are at risk of developing diabetes. "The key message is that a low-carbohydrate diet, if maintained, might be a useful approach for preventing and treating Type 2 diabetes, though more research is needed," said lead …

Weight Loss: Here’s How Carbs Play a Significant Role in Shedding Kilos
2 years, 11 months ago

Weight Loss: Here’s How Carbs Play a Significant Role in Shedding Kilos

News 18  

Carbohydrates have been alleged of hindering the weight loss schedules of people. They do have a significant role in weight loss, but simply cutting down its portion in food is not the ideal way to witness results. To calculate how carbohydrates help in losing weight, one needs to have in-depth knowledge about its functions, requirements, assimilations, and its source. Complex …

Eating a low-carb, high fat diet can be helpful for your heart health if you are overweight, finds study
3 years, 2 months ago

Eating a low-carb, high fat diet can be helpful for your heart health if you are overweight, finds study

Firstpost  

Overweight people who followed this diet while continuing to eat fibre-rich foods saw improvements in their cardiovascular disease risk factors than those who consumed a diet of low fat and high carbs. The new study, which was published in the American Journal of Clinical Nutrition, found that overweight and obese people who increased their fat intake and lowered the amount …

Should You Opt for A​ ​Low Carb or No Carb Diet?
3 years, 2 months ago

Should You Opt for A​ ​Low Carb or No Carb Diet?

News 18  

​Weight loss journey takes a lot of sacrifices and often d​ietrician​s​​ suggest that the first thing to eliminate or minimize from your diet is carbs. While both low carb and no-carb diets show fast results as far as weight loss is concerned, no-carb diets often have harmful effects on your body. According to the American Diabetic Association, low-carb diets are …

Should carbs be completely stopped during weight loss?
3 years, 2 months ago

Should carbs be completely stopped during weight loss?

India TV News  

Navratri is the festival where nine days of fasting can be observed by a devotee. * Fast carbs have a high GI and release energy at a much higher pace and get used quickly which makes you feel hungry often and add to weight gain issues. * As compared to this, slow carbs have a low GI and release energy …

Eating ‘fast carbs’ does not make you gain weight more than ‘slow carbs,’ new study says
3 years, 4 months ago

Eating ‘fast carbs’ does not make you gain weight more than ‘slow carbs,’ new study says

The Independent  

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