What is Tempeh? Know all about this protein-rich food

2 weeks ago

Looking for high-protein veg meal? Fitness coach shares 1,500 calorie vegetarian meal plan

Hitting the right protein count on vegetarian diet can be tricky. However, fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal. 1,500 calories veg meal should consist of the following nutrients, wrote the fitness coach: Carbs - 132g Fats - 50g Protein – 84g Here’s the …

Fitness Diet Meal Protein Protein Powder Calories Veg

3 weeks, 3 days ago

Is paneer the best vegetarian protein option? Nutrition coach shares facts that will shock you

Hindustan Times

Paneer is often considered a vegetarian protein substitute for chicken, eggs, etc. But is eating paneer daily a healthy practice, and is it the best vegetarian protein option? ‘Paneer is mostly fat’ In a video titled ‘Is paneer really the best vegetarian protein option?’, Raj Ganpath talked about how paneer has more fat content than protein. But paneer it contains …

Coach Protein Option Paneer Protein Option

1 month ago

Woman shares she lost 10 kg by eating these 6 high-protein, vegetarian dishes for breakfast daily

Hindustan Times

Kickstarting your weight loss journey is challenging. Protein-rich breakfast to lose 10 kg Anushka, who documents her fitness journey and also shares weight loss tips on her Instagram page, shared her protein-rich breakfast option in a reel titled ‘6 high-protein breakfast I ate on repeat to lose 10 kgs ’. Fuel your mornings, right?” Here are the six breakfast options …

Meal Protein Your Day Kickstart 10 Kg Vegetarian Breakfast

4 months, 3 weeks ago

Vegans beware: As study suggests going vegan makes you younger here's how to avoid the hidden health pitfalls of cutting out meat and dairy

Daily Mail

Eating a vegan diet could not only help you lose weight and eat more veggies — it could also reduce your biological age. Vegans can risk missing out on multiple essential nutrients, such as calcium, iron and vitamin B12 that are plentiful in an omnivorous diet, when you go all in on plant-based foods, the NHS warns. Vegans are limited …

Meat Vegan Healthy Eat Good Fat Iron

7 months, 1 week ago

Cook high protein dishes with the help of this cookbook

The Independent

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Any fitness fanatic knows that a good workout session …

Cook Myprotein Protein Plates

8 months ago

Paneer vs Tofu: Which protein source is healthier for weight loss?

India TV News

In the quest for weight loss and overall health improvement, dietary choices play a crucial role. A 100-gram serving of paneer typically contains around 18 grams of protein, 20 grams of fat, and 265 calories. However, paneer also contains conjugated linoleic acid, a type of healthy fat that has been linked to weight loss and improved body composition in some …

Weight Loss Loss Weight Protein Fat Source Tofu

9 months, 1 week ago

Give your dosa a protein boost with soya chunks

Live Mint

A Google search on nutrition information of soya chunks will lead to several websites claiming that soya chunks have more protein than chicken. Add soya chunks to pulao or any other rice dish and have it with yogurt to turn a simple rice-based dish into a protein bomb. So back to the much searched query on Google—what is the protein …

Water Add Protein Mix Soya Tsp Cooked

9 months, 1 week ago

Give your dosa a protein boost with soya chunks

Live Mint

A Google search on nutrition information of soya chunks will lead to several websites claiming that soya chunks have more protein than chicken. Add soya chunks to pulao or any other rice dish and have it with yogurt to turn a simple rice-based dish into a protein bomb. So back to the much searched query on Google—what is the protein …

Water Add Protein Mix Soya Tsp Cooked

10 months, 2 weeks ago

From Tofu to Nuts: 5 non-dairy calcium-rich foods for vegan

India TV News

New Delhi: As more people embrace a vegan lifestyle, finding alternative sources of essential nutrients becomes important. Here are the five such plant-powered calcium-rich foods. Tofu and Tempeh Soy-based products like tofu and tempeh are not only versatile but also packed with calcium. Fortified Plant Milk With the rise in popularity of plant-based diets, various plant milks, such as almond, …

Vegan Rich Essential Plant Calcium Essential Nutrients Tempeh

1 year, 4 months ago

How to get 21g protein from a vegetarian meal; nutritionist shares 4 protein ingredients

Hindustan Times

Incorporating protein in your diet is important as it is an essential macronutrient that plays many important functions in the body from repairing tissues to keeping immune system strong. Besan 100 gm besan rawa cheela has 4gm protein Besan, also known as chickpea flour, is a high-protein flour made from ground chickpeas. Bean sprouts 100 g bean sprouts have 8g …

Meal Protein

1 year, 5 months ago

Shravan Vrat Tips: 5 High-Protein Foods You Can Try On Fast Day

News 18

The holy month of Shravan holds immense significance for many households, as they give up non-vegetarian meals during the month. This shift towards vegetarianism during Shravan increases the demand for high protein veg food items that can serve as substitutes for non-vegetarian meals. While meat is a popular protein source for many, there is no need to worry about meeting …

Protein Shravan

1 year, 5 months ago

The Healthiest Veggie Burgers At The Grocery Store, According To Nutritionists

Huff Post

Aleksandr Kaloshin via Getty Images Whether you want a veggie burger that tastes like meat or veggies, these nutritionists have options for you. “Veggie burgers often incorporate a variety of vegetables, whole grains and legumes, which are rich in essential nutrients such as dietary fiber, vitamins, minerals and antioxidants,” said registered dietitian nutritionist Sam Schleiger. “Veggie burgers are typically a …

Food Young Ingredients Fat Dietitian Burgers Saturated Fat

1 year, 9 months ago

Nutrition expert on the ‘pros’ of protein in your diet

Hindustan Times

Even as we all get caught up in the vertex of our daily lives, focusing on our overall well-being and good health is prime and while we might be tempted to follow new found health fads and trends when it comes to adopting a fitness routine, what remains constant is the pivotal role one’s diet plays in ensuring good health. …

Health Nutrition Diet Protein Daily Soy Grams

1 year, 9 months ago

7 high-protein vegetables you must add to your diet

Hindustan Times

Vegans or vegetarians are more likely to develop protein deficiency than non-vegetarians or those who consume animal products. While we typically associate protein with meat and dairy products, vegetables are also an excellent source of plant-based protein, provided you approach your meals with intention," says Nutritionist Bhakti Arora Kapoor. Edamame Protein: 11 gm per 100 gm Talk about the healthiest …

Diet Vegan Vegetables Protein Beans

1 year, 9 months ago

No meat, no problem: Try these 5 dietician-approved dairy products packed with protein

Salon

When thinking of "protein," you may conjure images of meats, poultry, fish and perhaps large jugs of protein powder. "Protein is often dairy's lesser-known nutrient and it is a secret that should be shared," said Jim White, a registered dietician nutritionist, exercise physiologist and owner of Jim White Fitness and Nutrition Studios. "Dairy's nutrient powerhouse cannot be overlooked because a …

Health Food Dairy Cheese White Milk Protein

1 year, 9 months ago

Not A Meat Eater? Instead, Try These 5 Vegetarian Protein Sources

News 18

As more and more people become aware of the impact of meat consumption on the environment and personal health, there has been a growing interest in vegetarianism and plant-based diets. While many worry that giving up meat means sacrificing protein, there are actually many sources of vegetarian protein that are just as nutritious and satisfying as meat. Vegetarian protein sources …

Vegetarian Protein Sources Vegetarian Protein Vegetarian Protein Sources

1 year, 11 months ago

Health benefits of poultry protein and tips to include it in your diet

Hindustan Times

Protein which is an essential part of our healthy diet, is deficient in most Indians since the Indian Market Research Bureau suggests that protein deficiency in Indians is more than 80%, and as per the recent National Sample Survey, India has a declining per capita protein consumption in both urban and rural areas. Protein is available from various dietary sources …

Diet Good Poultry Our Diet Healthy Protein

2 years, 1 month ago

5 dense protein options for vegans; nutritionist suggests

Hindustan Times

Many people around the world are turning to vegan diet and studies suggest that it can offer an array of benefits from better heart health, stable blood sugar levels, weight loss to low cholesterol. So here are some good vegan protein options to add to your diet," writes nutritionist Bhuvan Rastogi in his latest Instagram post. Out of available vegan …

Diet Vegan Protein Soy Milk Dense Tofu Tempeh

2 years, 1 month ago

3 reasons why soya chunks are not healthy for you

Hindustan Times

Soya chunks are an excellent source of protein, especially for vegetarians or vegans who do not eat eggs, meat, dairy and other such animal-based sources. Soya chunks are made from defatted soy flour which is a by-product from extracting soybean oil and high in protein. Health experts agree that soy chunks being dense in protein and low in carbs are …

Protein Soya Soy Gmo Chunks Soya Chunks Soy Chunks

2 years, 4 months ago

The best veggie burger for anybody and everybody

Salon

What is a perfect veggie burger? Making your own veggie burger is not only really easy but it's a great way to make sure your burger is chock full of real food. The most meat-like, non-meat burger Although his veggie burgers attract both vegetarians and meat-eaters alike, New York City chef Brooks Headley isn't trying to make a meat replacement …

Meat Cauliflower Burgers Prager Veggie Burgers Veggie Burger Veggie Burger Texture

2 years, 5 months ago

Easily Available Vegan Food Items Rich In Proteins

News 18

Vegan – a term that is quite popular these days – was coined back in 1944 by Donald Watson, who was an advocate for animals’ rights. Here is a curated list for you to add to your diet : The easily available food ingredient available in almost every Indian household is lentils. Lentils are a great source of proteins, fiber, …

Protein Source Contain Proteins Manganese Items Rich

2 years, 5 months ago

High protein superfoods you can easily include in daily diet

Hindustan Times

Eating a protein-rich diet every day not only helps in growth and repair of our body cells but also keeps health issues at bay, helps you stay energetic throughout the day, and aid in managing unhealthy cravings. However, there are 9 amino acids also known as essential amino acids that we must get from our diet in order for our …

Rich Protein Paneer Acids Amino Your Protein Essential Amino Acids

2 years, 6 months ago

Amla, Sattu to Singhara; 7 underrated foods that are great for you

India TV News

Humans are becoming more aware of what they consume and how it affects them as the world becomes more health conscious. Fox nuts: These are a good source of protein and fibre, they are moderately high in calories but since they are a low GI food, they get digested slowly in the body. They also deliver bone strengthening calcium and …

Food Help Protein Source Grams Singhara

2 years, 7 months ago

Unable to Find Tofu at Local Store? Here’s an Easy Recipe to Make it at Home

News 18

If you are a fitness enthusiast and a vegan, you might be one of the people who have tofu in their meals instead of paneer. While many people find it easily in the supermarket, others may find it difficult to spot tofu at their local stores. If you are one of those people, don’t worry as this simple method can …

Mixture Blend Tofu

2 years, 9 months ago

6 Of The Cheapest Proteins You Can Buy Right Now

Huff Post

LOADING ERROR LOADING Even if you’re just an occasional carnivore, you’ve probably noticed that you’re paying about 20% more for meat than last year. “They’re still well below the price point of comparably boutique meat.” Cheap protein #2: Tofu “You can buy 14 ounces of tofu for less than $3,” RDN Amy Gorin said. “It’s full of plant-based protein, and …

Rice Meat Protein Hawaiian Cuts Prep Chef

2 years, 9 months ago

Vegetarian chef stuns foodies with fake meat recipes

Daily Mail

A vegetarian chef has stunned TikTokers with her recipes for buffalo 'wings,' burgers, and fried 'chicken' — all of which are entirely meat-free. Her 'Crispy Fried Oyster Mushrooms' look like fried chicken bites 'Oyster mushrooms truly do have a “meat-like” texture that is fantastic if you are craving a meaty texture but want something plant-based,' she said Her recipe calls …

Recipe Texture Meat Vegetarian Hot Nashville Tiktok

2 years, 9 months ago

Animal Protein or Plant Protein: Which One is Better

News 18

Protein is one of the most important nutrients our body needs. Animal protein contains all of the nine essential amino acids due to which they are said to be a complete source of proteins. With protein, animal sources offer other nutrients also to the body including vitamin B12 and heme iron. Plant Protein Plant-based products such as beans, lentils, nuts, …

Body Plant Nutrients Acids Which One Amino Protein Animal Sources

2 years, 11 months ago

This vegan tempeh vindaloo is a milder, more flavourful version of the classic curry

The Independent

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. – Henry Firth and Ian Theasby – say you can half the amount of …

Water Add Cook Ground Minutes Tsp Tbsp

2 years, 11 months ago

10 best vegetarian cookbooks: Meat-free meals for your recipe repertoire

The Independent

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. While many people are shifting to an entirely meat-free diet, loads of us …

Free Indybest Email Cookbooks Meat

3 years ago

Why pistachio should be your go-to snack this winters

Hindustan Times

If you are someone who picks up anything in sight when hunger pangs strike in between the meals and later feel guilty about eating high-calorie snacks, here's an excellent healthy snacking option for you that will also boost your immunity this winter season. Pistachios are also considered complete protein A handful of pistachios, which are also considered complete protein and …

Protein Pistachio

3 years, 2 months ago

World Food Day 2021: High-protein Foods Vegetarians Should Add to Their Diet

News 18

Are you ensuring you are having enough protein in your diet? Protein is a must-have micronutrient that must be included in your diet as it aids in building, repairing, oxygenating, energizing muscles, bones, cartilage and skin. Those that follow vegan or vegetarian diet should include high-protein foods in their meal plan to stay healthy. As we celebrate the World Food …

Food Diet Protein Your Diet

3 years, 5 months ago

How to eat like a vegan athlete

The Independent

Sign up to the Independent Climate email for the latest advice on saving the planet Get our free Climate email Get our free Climate email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Other vegan athletes competing at the Tokyo Olympics include Australian sprinter Morgan Mitchell, who says a vegan diet has …

Diet Athletes Independent White Athlete Eat Vegan Athletes

3 years, 8 months ago

Making protein sexy again

Live Mint

In the famous Hindi one-act play Ande Ke Chhilke, members of a strictly vegetarian joint family flirt with eating eggs in the privacy of their bedrooms, each person believing that their secret is safe and no one is aware of their taboo behaviour till, one day, the daughter-in-law of the family finally breaks the silence and brings the secret out …

Food Bengaluru Delhi Products Indian Meat Indians

3 years, 8 months ago

Meat-free Monday: Three vegan Asian recipes to keep on rotation

The Independent

“As I grow older, I don’t want to be faffing around too much in the kitchen,” says chef Ching-He Huang. Vegan stiry-fry recipe with black bean tofu and baby pak choi Serves four as a side Ingredients 1tbsp cornflour 1tbsp rapeseed oil 5 garlic cloves, finely chopped 1tbsp freshly grated root ginger 1 red chilli, deseeded and chopped 1 bird’s …

Water Rice Vegan Pak Add Cook Sauce

3 years, 10 months ago

5 Protein-rich Food Sources for Vegetarians

News 18

When it comes to a protein-rich diet, most people erroneously think that vegetarians do not have much options as meat is the only major source. As per studies, soy protein also helps lower bad cholesterol levels and excess blood pressure. Lentils Called dal in India, lentils like Masoor and Moong contain 9 grams and 7 grams of protein per 100 …

Protein Grams 100 Grams Rajma

3 years, 10 months ago

Here are 6 Yummy, High Protein Diet Recipes to Try

News 18

Less carbohydrate intake and more protein intake- this must have been an oft-repeated mantra to all those who frequent the gyms or the nutritionists! Here are some of its benefits to take note of a high protein diet- It is beneficial for: Muscle building and strengthening, Boosting Immunity Reducing blood pressure Keeping hunger pangs at bay Improving bone health Boosting …

High Your Body Protein Recipes

4 years, 4 months ago

6 Protein-rich Foods To Add To Your Diet If You’re Trying to Gain Muscle Mass

News 18

If you’re serious about working out and have set yourself some strict fitness goals, you may find yourself considering protein powders. It might come as a suggestion from your trainer or friends, but you need to remember that while protein powders may help some people reach their goals sooner, others may experience allergic reactions. Here are six food items that …

Food Rich Protein Soy Grams Chicken Breast Muscle Mass

What is Tempeh? Know all about this protein-rich food

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