World Bicycle Day 2021: Here’s Why You Should Make Cycling a Daily Habit
3 years, 6 months ago

World Bicycle Day 2021: Here’s Why You Should Make Cycling a Daily Habit

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Cycling is a multidimensional activity; it is not just a mode of transportation but taking up cycling as a regular activity has various benefits health too. Highlighting the importance of cycling, June 3rd is observed as World Bicycle Day by the United Nations’ general assembly. As we celebrate World Bicycle Day 2021 today, we look at some of the major benefits of taking up cycling as an activity: Improved Cardiovascular health Many experts believe taking up cycling as a regular activity can help you improve your heart’s health and minimize the risk of severe cardiac problems. Improved Lungs’ Health Taking up regular cycling can help you improve the health of your lungs. Improved Leg Strength Regular cycling improves the overall function of your lower body and strengthens your leg muscles without overstressing them.

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