Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'
3 years, 6 months ago

Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'

Hindustan Times  

When not slaying the millennial fashion trends or sharing ayurvedic remedies for good health during the summer season, Shahid Kapoor’s wife Mira Rajput is seen encouraging fans towards a healthier lifestyle with varied exercises and this on International Yoga Day 2021 was no different. Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late' Taking to her social media handle to serve the perfect Monday motivation, the diva revealed that she was inspired to deepen her Yoga practice after her kids Misha and Zain were born and asserted that “It’s never too late”. Benefits of Bhujangasana or the reclining back-bending asana of Yoga or Cobra pose: It strengthens the spine, butt, butt muscles, chest, abdomen, shoulders, lungs and improves blood circulation while also releasing the stress in one’s body. Benefits of Adho Mukha Svanasana or Yoga’s Downward-facing Dog Pose: This asana helps to tone the core, strengthen the bones and improve blood flow to the brain. Benefits of Padmasana or Yoga’s Lotus pose: This pose helps promote good posture and maintains flexibility in one’s gluteal muscles along with the deep rotator muscles of hips.

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History of this topic

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to relieve stiffness and improve flexibility. The poses, which can be done in just 5 minutes, include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are designed to help improve flexibility, relieve stiffness, and bring ease back into your movements.

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to help relieve stiffness and improve flexibility. The poses include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are suitable for anyone looking to improve their flexibility and relieve stiffness in their body.

Pregnant Deepika Padukone aces Viparita Karani yoga pose, shares its benefits for expecting mothers; Ranveer responds
5 months, 3 weeks ago

Pregnant Deepika Padukone aces Viparita Karani yoga pose, shares its benefits for expecting mothers; Ranveer responds

Hindustan Times  

Bollywood star Deepika Padukone took to Instagram to share her 5-minute self-care routine during self-care month. Deepika’s go-to yoga asana The five-minute routine is the simple Viparita Karani, a yoga pose meaning "inverted action" in Sanskrit. This rejuvenating yoga asana offers numerous benefits, including calming the nervous system and boosting the immune system, which are both crucial in today’s ever-hustling …

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
6 months ago

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Hindustan Times  

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause Puberty In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

Kareena Kapoor's early-morning motivation comes packed with yoga backbend and flexibility: Check it out
10 months, 3 weeks ago

Kareena Kapoor's early-morning motivation comes packed with yoga backbend and flexibility: Check it out

Hindustan Times  

Kareena Kapoor Khan lives a balanced life. Recently, celebrity fitness trainer Anshuka Parwani shared a snippet from Kareena's yoga routine and praised the actor for her discipline. Kareena Kapoor's early-morning motivation comes packed with a yoga asana. Kareena Kapoor nails yoga backbends during workout session Yoga trainer Anshuka Parwani, who has worked with celebrities like Alia Bhatt, Deepika Padukone, Rakul …

International Yoga Day 2023: Enhancing fertility through Yoga and the power of butterfly pose, lotus pose, camel pose
1 year, 6 months ago

International Yoga Day 2023: Enhancing fertility through Yoga and the power of butterfly pose, lotus pose, camel pose

Hindustan Times  

Infertility can be a challenging journey for many individuals seeking to conceive but health experts believe that alongside medical treatments, incorporating Yoga poses into a holistic approach has gained popularity due to its potential benefits. International Yoga Day 2023: Enhancing fertility through Yoga and the power of butterfly pose, lotus pose, camel pose Watch: Yoga For Period Cramps | How …

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress
1 year, 6 months ago

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Hindustan Times  

According to experts, Yoga is a powerful exercise method for combating stress and promoting overall well-being as through a combination of physical postures, controlled breathing techniques and mindfulness practices, Yoga helps reduce stress levels and induces a state of calm and relaxation so ahead of International Yoga Day, why not try some gentle stretching and strengthening of the body through …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Kareena Kapoor's coach shares 5 yoga poses to straighten up drooping shoulders that anyone can do at home: Watch video
1 year, 11 months ago

Kareena Kapoor's coach shares 5 yoga poses to straighten up drooping shoulders that anyone can do at home: Watch video

Hindustan Times  

Do you have a desk job or spend most of your time working on a phone? However, worry not because we have an easy solution for you - a video posted by Kareena Kapoor's coach featuring five easy yoga poses that anyone can easily try at home to target drooping shoulders and fix their posture. Kareena Kapoor's coach shares 5 …

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates
2 years ago

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates

Hindustan Times  

With the coronavirus pandemic, the work from home culture became the new normal in our lives. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor shared a yoga routine to relieve lower back pain issues. Anshuka wrote, “Lower back ache is quite common due to various reasons like a sedentary lifestyle, lack of movement, …

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits

Hindustan Times  

Yoga comes with a range of health benefits. From relaxing the body to strengthening the muscles to the bones and the joints, to alleviating stress, symptoms of anxiety and calming the mind and inducing good sleep, yoga’s benefits are manifold. Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits Variety of yoga asanas target respective muscle groups and help in …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 2 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video
2 years, 3 months ago

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video

Hindustan Times  

For most of us, we spend the majority part of our day sitting at desks and working in front of a laptop. If you're also struggling with the same, we have a solution for you - Nine easy yoga stretches to mobilise your joints. Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do …

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch
2 years, 5 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times  

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

Deepika Padukone serves 'some Yoga Flex' as she practices different asanas in new pics: Ranveer Singh is impressed
2 years, 7 months ago

Deepika Padukone serves 'some Yoga Flex' as she practices different asanas in new pics: Ranveer Singh is impressed

Hindustan Times  

Actor Deepika Padukone loves working out while including various forms of exercise in her routine. Deeika Padukone serves 'some Yoga Flex' as she practices different asanas in new pics: Ranveer Singh is impressed On Thursday, Deepika shared several pictures where she did different yoga asanas with much ease and motivated us to roll out our yoga mats. The post shows …

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 7 months ago

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch

Hindustan Times  

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch Anshuka, known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday, Deepika Padukone and Rakul Preet Singh, posted a video …

Kareena Kapoor's post-yoga glow during meditation in Lotus Pose will leave you motivated to workout: See pics
2 years, 7 months ago

Kareena Kapoor's post-yoga glow during meditation in Lotus Pose will leave you motivated to workout: See pics

Hindustan Times  

Whether busy with her packed work schedule or enjoying a vacation, actor Kareena Kapoor Khan always finds time to hit the yoga mat. Kareena's latest post shows her indulging in a therapeutic meditation session while sitting in the Lotus Pose. Kareena Kapoor's post-yoga glow during meditation in Lotus Pose will leave you motivated to workout: See pic On Saturday evening, …

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
2 years, 8 months ago

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video

Hindustan Times  

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video On Tuesday, Anshuka, known for training stars like Ananya Panday, Kareena Kapoor Khan, Alia Bhatt, Deepika Padukone, and Rakul Preet Singh, took to her Instagram page to …

Mira Rajput does Yoga's Halasana in new workout pic, says 'train and meditate because your kids are watching': See here
2 years, 8 months ago

Mira Rajput does Yoga's Halasana in new workout pic, says 'train and meditate because your kids are watching': See here

Hindustan Times  

Actor Shahid Kapoor's wife, Mira Rajput Kapoor, loves practising yoga. Mira Rajput does Yoga's Halasana in new workout pic, says 'train and meditate because your kids are watching': See here On Thursday, Mira took to Instagram to share a photo of herself doing yoga's Halasana or the Plough Pose. Scroll ahead to read a part of Mira's note which she …

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
2 years, 8 months ago

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers

Hindustan Times  

Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that she practices during the warm season and that is all the Monday motivation we need to workout at the gym. Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in …

Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video
2 years, 9 months ago

Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video

Hindustan Times  

Stretching your body before and after working out is as essential as exercise itself. Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video Anshuka, who trains stars like Alia Bhatt, Deepika Padukone, Kareena Kapoor Khan and more, posted a video of herself doing four post and pre-workout stretches that you can …

Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video
2 years, 9 months ago

Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video

Hindustan Times  

To achieve a healthy lifestyle, one needs to work out, eat healthy food, regularly check on their mental health and maintain a work-life balance. Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video Malaika Arora's yoga partner and entrepreneur Sarvesh Shashi took to Instagram to share the yoga guide video. The four asanas …

Check out Shilpa Shetty's 3 yoga poses for period pain, PCOD and balancing hormones: Watch video
2 years, 10 months ago

Check out Shilpa Shetty's 3 yoga poses for period pain, PCOD and balancing hormones: Watch video

Hindustan Times  

Actor and reality television show host Shilpa Shetty's name is synonymous with yoga. Her latest clip features three easy yoga asanas that are beneficial in overcoming period pain, problems related to PCOD and balancing hormones in the body. Check out Shilpa Shetty's 3 yoga poses for period pain, PCOD and balancing hormones: Watch video On Monday, Shilpa, who is married …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch
2 years, 11 months ago

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

Hindustan Times  

A strong core influences the legs and upper body and improves one’s posture, mood, sleeping pattern and boosts energy and rooting for the same this Monday is Bollywood actor Malaika Arora. With gyms closed and another lockdown in sight, Malaika encourages fans for home workout and suggested 3 Yoga asanas to strengthen the core muscles and that is all the …

These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis
3 years, 2 months ago

These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis

News 18  

There are endless perks of making yoga a part of your daily routine. Practitioners also vouch that yoga helps to build muscles mass and maintain muscle strength. Here are 5 yoga asanas you can practice for improving your bone density: Trikonasana Take the position of Ashwasanchalanasan, a low lunge posture in which hands are stationed at the ground while the …

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals
3 years, 2 months ago

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals

Hindustan Times  

When Bollywood actor and Miss India, Pooja Batra, is not hanging out with Al Pacino, she spends her time practising difficult yoga poses in her backyard. Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals From Milind Soman and Malaika Arora to Kareena Kapoor and Alia Bhatt, yoga is the go-to fitness …

Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH
3 years, 4 months ago

Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH

Hindustan Times  

It is the second year of dealing with Covid-19 pandemic and those working from home for long hours have been advised by doctors to change working positions every few hours to give their back a rest and Malaika Arora was seen rooting for the same. As the culture of working from home alters the routines of our daily lives and …

Deepika Padukone proves 'love' for Yoga mat with these asanas for each day time
3 years, 5 months ago

Deepika Padukone proves 'love' for Yoga mat with these asanas for each day time

Hindustan Times  

After cleansing her Instagram handle at the onset of this year, with a promise to engage her fans with more productive social media posts, Deepika Padukone left fitness enthusiasts pumped up as she suggested a different Yoga pose for different times of the day given her “love” for her Yoga mat. Deepika Padukone proves 'love' for Yoga mat with these …

Yami Gautam is ‘at peace’ with Yoga’s Padmasana and that's our Monday motivation
3 years, 5 months ago

Yami Gautam is ‘at peace’ with Yoga’s Padmasana and that's our Monday motivation

Hindustan Times  

Giving us the perfect solution to Monday blues, Bollywood diva Yami Gautam revealed she was “at peace” during Yoga’s Padmasana and we are inspired to seek the same amid the chaos of Covid-19 and the anxiety ahead of an expected third wave. The newlywed actor showed fans and fitness enthusiasts how to welcome a new work week this Monday, with …

Yoga Day 2021: 8 Yoga Asanas That Help Boost Immunity and Relieve Stress Amid COVID-19
3 years, 6 months ago

Yoga Day 2021: 8 Yoga Asanas That Help Boost Immunity and Relieve Stress Amid COVID-19

News 18  

With Covid-19 restrictions, when we are confined to our homes, with no access to gyms or swimming pools or any forms of outdoor activities, the best way to ensure an effective, healthy lifestyle is certainly Yoga. Not only does yoga relax us, it also has the ability to bring about stimulation in organs, open up lungs, improve white blood cells …

Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana
3 years, 6 months ago

Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana

Hindustan Times  

As International Yoga Day is just around the corner and will be observed on June 21, fitness enthusiasts across the world as pulling up their socks to raise awareness of the many benefits of Yoga and Bollywood actor Madhuri Dixit too jumped the bandwagon as she performed Mudrasana during her morning exercise session this Friday. Encouraging fans to daily perform …

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch
3 years, 9 months ago

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch

Hindustan Times  

Pumping our drooping mid-week mood with the right shot of Wednesday workout motivation, Bollywood duo Pooja Batra and Nawab Shah set serious fit couple goals as they exercised together. Giving fans a sneak-peek into their rigorous workout session this Wednesday, from the former Miss India’s Vrischikasana or Scorpion pose of Yoga to the Tiger Zinda Hai actor’s bodybuilding exercises at …

Half lotus pose is best for ‘connecting with inner universe’ and Rakul Preet Singh shows how
4 years, 3 months ago

Half lotus pose is best for ‘connecting with inner universe’ and Rakul Preet Singh shows how

Hindustan Times  

Brushing aside our mid-week blues in the midst of the novel coronavirus pandemic, Bollywood star Rakul Preet Singh gave a glimpse of her morning yoga session and our motivation to hit the grind is lit. Rakul Preet Singh shows how half lotus can make your morning lit Rakul showed her 15.5 million followers on Instagram how she connects with her …

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