Keto Diet Plan: What Foods Do You Eat On Keto Diet
11 months, 2 weeks ago

Keto Diet Plan: What Foods Do You Eat On Keto Diet

The Quint  

Salmon Salmon along with other oily fish such as sardines, mackerel, and anchovies, are high in omega-3, which helps lower insulin levels and improve insulin sensitivity in people who are overweight. Cheese Cheese is naturally high in fat and is low in carbohydrates, hence becoming an easy choice for a balanced, ketogenic diet. Avocados Avocados are a natural and healthy choice considering a keto diet as they contain protein, carbohydrates, and fat. Green leafy vegetables Green leafy vegetables are extremely low in carbs, and hence prove to be excellent for keto.

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