1 month, 3 weeks ago

Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

Cardio exercises release endorphins, which improve mood and reduce stress levels. Fitness coach Reggie Macena has shared a post about a simple yet effective cardio routine that can help shed body fat. Highlighting how cardio exercises help create a caloric deficit, which is necessary for fat loss, he said, “I used to think that the only way to burn fat was to run as hard as I could for as long as possible. Sure that will burn calories but the net effect was a body that started to breakdown and not really grow any muscle.” How to stay in shape and avoid burnout Reggie said that he 'switched things up as he got older/wiser'. He then shared how he and his clients ‘stay in shape and avoid burnout’: ⦿ We start slowly.

Fat Reggie Cardio cardio days training simple reggie loss routine fat shared burnout pace shares weight day trainer fitness helped

History of this topic

1 day, 2 hours ago

Fitness coach says cardio is worst exercise for burning fat: 'Do it for your brain, heart, lungs, not for weight loss'

Hindustan Times

Online fitness coach Dan Go said in an Instagram post on March 24: “The worst exercise for burning fat is long-distance running.” He explained that while long-distance running can be an effective way to improve cardiovascular health and endurance, it may not be the most efficient exercise for burning fat and losing weight. Reasons why cardio may not be ideal …

Struggling with belly fat? Try these 4 simple post-workout habits from fitness coach for flatter stomach

Trending News

2 days, 23 hours ago

Struggling with belly fat? Try these 4 simple post-workout habits from fitness coach for flatter stomach

Hindustan Times

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. "When it comes to weight loss, belly fat is often the last to go and despite our best efforts, it can sometimes feel nearly impossible to lose," says Vimal. "You've been led …

4 days, 1 hour ago

Want a flat tummy? Fitness coach shares 1 exercise routine you need to do every week to lose belly fat

Hindustan Times

Getting rid of belly fat can be tough. In a video shared on Instagram on March 16, fitness coach Patrick Hong shared the one exercise you can do every week to reduce belly fat. He said, “Forget endless crunches, ladies; here's a workout that actually works and is super easy to follow.” Fitness coach shares the one exercise you should …

1 week, 2 days ago

Want to burn fat fast? Fitness coach shares why 'weight lifting is more effective than cardio'

Hindustan Times

Online fitness coach Dan Go shared in an Instagram post on February 25 that weightlifting is better for burning fat in the long run compared to cardio exercises. He explained that weightlifting helps build muscle mass, which increases your resting metabolic rate. Dan Go said, “Weight lifting is more effective at burning fat than cardio. Weight lifting helps you build …

3 weeks ago

Fitness coach reveals one simple trick to burn fat faster: ‘Fix this one thing and watch your body fat melt away’

Hindustan Times

Are you struggling to lose weight? Fitness coach Reggie Macena, who regularly shares fitness tips with his Insta fam, recently spilt the secret to melting body fat quickly. His post read, "Fix this one thing and watch your body fat melt away." Here's what you can do to turn things around.” Reggie emphasizes that four days of healthy eating can't …

3 weeks, 3 days ago

10 minutes of meditation a day makes fat loss easier? Fitness trainer shares 'realistic weight loss advice' to burn fat

Hindustan Times

Out of sight, out of mind! The fitness coach and Cult.Fit founder said in a recent Instagram post that by incorporating his 'realistic' tips into your daily routine, you'll be well on your way to achieving a healthier weight loss. He wrote, “After two decades in fitness, here's some realistic weight loss advice.” In his caption he wrote, “The most …

1 month, 2 weeks ago

Fitness trainer shares 7 ways to burn belly fat quickly and safely after 40: 'Aim to eat in a small caloric deficit'

Hindustan Times

Burning belly fat after 40 can be challenging, but there are effective ways to achieve your goals. Fitness coach Reggie Macena has shared a post about the 7 ways to help you burn belly fat quickly and safely. It took time to grow it and it’s gonna take time to get rid of it. Here’s exactly what I’d start doing.” …

1 month, 3 weeks ago

Want a flat tummy? Fitness trainer shares 7 simple daily habits to burn belly fat

Hindustan Times

When people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their belly. According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried-and-true diet tips and lifestyle changes that can help you see results. Neha, who keeps sharing tips and tricks …

1 month, 3 weeks ago

Say goodbye to belly fat: 7 easy exercises

India Today

Losing belly fat requires the right exercises combined with a healthy diet. Let’s check out some of the most potent exercises you can include in your workout routine to burn belly fat. Cross-Body Mountain Climbers: High-Intensity Abdominal Exercise This dynamic exercise helps burn belly fat while building your core, particularly your abs. Jump Squats: Work the Core and Lower Body …

2 months ago

The belly fat loss rule I tell ALL my clients - and it takes just 20 minutes: 'I wish people would understand'

Daily Mail

A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it's simple message has been praised by followers. 'I wish my followers would understand that walking or jogging for 20 minutes at speed three on a 15 incline at the end of your session will get rid of belly fat and tone your body quicker than …

3 months ago

Weight loss tips: How to lose belly fat faster? Here’s what Nita Ambani, Anant Ambani’s fitness trainer suggests

Live Mint

Weight loss tips: As 2024 draws to a close, many of us are back on the drawing board, planning our New Year’s resolutions. While we may have a few tricks up our sleeve to shed those extra pounds, fitness trainer Vinod Channa—who helped Anant Ambani and Nita Ambani on their fitness journey—has shared a fitness guide with three tips to …

3 months ago

Fitness trainer who helped Nita Ambani, Anant Ambani lose weight shares 3 tips to melt belly fat

Hindustan Times

Anant Ambani went through a drastic weight transformation a few years ago which made him lose 108 kilos in just 18 months. Anant’s mother Nita Ambani also lost 18 kilos, and went through a weight loss journey. Fitness trainer Vinod Channa guided Nita Ambani and Anant Ambani during their individual weight transformation journeys. One of his blogs related to burning …

3 months ago

Man lost belly fat by just changing these 4 things: ‘My belly started to shrink when…’

Hindustan Times

Each one of us dreams of having a flat belly, which can sometimes be too stubborn. Online fitness coach Reggie Macena has shared four simple ways on his Instagram account that can help you keep that stubborn belly fat in check. The fitness coach shared a video of him running on a treadmill and revealed that just by changing these …

3 months ago

Want to lose body fat in just 30 days? Weight loss coach reveals 5 easy and effective strategies

Hindustan Times

The weight loss journey is an amalgamation of workout, diet and most importantly consistency. Adresha Das, an online fat loss and strength coach shared some insights that help people to see visible results at the end of the month. She shared the following weight loss tips in the video: Create a calorie deficit First, one needs to create a calorie …

3 months, 2 weeks ago

8 ‘easiest ways to burn fat faster’: Fitness coach shares tips on how to lose weight quickly and burn more calories

Hindustan Times

Losing fat doesn't have to be complicated, but it can be confusing with so much information coming at you from all directions. ◉ Tip: Start with a 500-calorie deficit per day for sustainable fat loss. Exercise at least 3 times per week ◉ Why: Strength training builds muscle, while cardio burns calories. Sleep 7-9 hours per night ◉ Why: Poor …

3 months, 2 weeks ago

Woman who lost 6 kilos and 7% body fat in 12 weeks, shares her cardio routine

Hindustan Times

Ashley, a self-proclaimed transformation coach, keeps sharing insights related to weight loss and fat loss on her Instagram profile. A few weeks back, Ashley shared an insightful post on Instagram with a cardio routine guide that helped her weight transformation and fat loss journey. Here's the cardio routine that Ashley followed: Week 1: 30 mins | 8.0 incline | 2.5 …

1 year, 3 months ago

Cardio vs Weight Training: Which is better for fat loss?

India TV News

The quest for effective fat loss strategies has led many individuals to the age-old debate: cardio or weight training? Let's delve into the realms of cardio and weight training, comparing their impact on fat loss across various dimensions. However, weight training, particularly high-intensity interval training, can also result in a considerable post-exercise calorie burn, known as excess post-exercise oxygen consumption. …

6 years, 9 months ago

Best weight loss tips, stop making these exercise and diet mistakes to lose weight faster

Hindustan Times

Conventional weight loss wisdom will have you believe that regular exercise and a healthy diet is the key to losing weight. “Excess of any macronutrient can lead to fat gain, high sugar levels or even malnutrition,” says Chawla. You are not sleeping enough Sheikh says that sleeping too little prompts people to eat bigger portions of food, increasing weight gain. …

12 years, 3 months ago

Aerobic exercise best for weight and fat loss

India TV News

Washington, Dec 16: Aerobic exercises are the best for burning fat and losing weight, according to a US study. The study, conducted by the Duke University Medical Centre, is the largest randomised trial to analyse changes in body composition from aerobic exercise, weight training and a combo of the two, in obese adults without diabetes.Aerobic exercise, which includes walking, running, …

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1 day, 16 hours ago