Practice the pause
You decide you need to rest. You have an early dinner, announce your plans to sleep in, and go to sleep, letting yourself awake slowly instead of being alarmed into wakefulness. Now, in this situation, do you expect at that time, for your partner to be super sweet to you, glad that you had a wonderful restful sleep, and tell you sweet things,? If, over time, your relationship has found itself getting stretched by the demands of a busy life, and you have experienced a fair degree of sniping at each other as expectations have waxed and waned over the years, you might have gotten used to a whole lot of seemingly funny but ultimately taunting commentary when you get to relax or take a break when the other doesn’t. It might come in small snappy things like, “Look who is up, finally!” Or a funnier, “Hey, are you going to bed so early?” but you start reading resentment into it.

Discover Related

Life Kit's most-read stories of 2024: Sleep myths, tipping etiquette, home design tricks

‘Sleep divorce’ really is the secret to a happy relationship

What is Sleep Divorce? Know how it improves a couple's relationship

6 tips to achieve optimal sleep in the New Year

Want To Overcome Sleeplessness? Follow These 5 Amazing Tips

I’ve Been Married For 19 Years And I’ve Never Slept With My Husband

Sleep divorce: Sleeping in separate beds good or bad for you and your partner?

Is a 'sleep divorce' the secret to a lasting relationship for couples?

Tips for Women to Avoid Sleep Deprivation and Getting More Rest

9 'Taboo' Things That Can Actually Benefit Your Relationship

Here's How Sleeping Next to Someone You Love is Good for Your Health
